for dummies store - a Wiley Brand
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Take the mystery out of doing pilates!

Discover how to:
- Increase your flexibility as you tone your muscles
- Flatten your abs and improve your posture
- Improve your exercise technique by using the breath
- Use correct form and alignment to help change your body forever

This unintimidating program explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD -- but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level -- and that means you!

Pilates For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

About the Instructor: Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co- owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos, including Buns of Steel Platinum Collection and l0 Minute Solution.

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