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Natural Cures For Dummies (1119030196) cover image

Natural Cures For Dummies

ISBN: 978-1-119-03019-5
432 pages
March 2015
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Foreword xv

Introduction 1

Part I: Stepping into the Wonderful World of Natural Cures 5

Chapter 1: Getting the Lowdown on Natural Cures 7

Chapter 2: Adopting a Natural Cures Diet and Lifestyle 17

Chapter 3: Sampling Different Approaches to Natural Cures 39

Part II: Curing Common Maladies: Trustworthy Treatments at Your Fingertips 65

Chapter 4: Treating Injuries and Minor Ailments 67

Chapter 5: Coughing and Sneezing? Curing Nose and Throat Conditions 85

Chapter 6: Combating Flus, Colds, and Infections 91

Chapter 7: Healing Skin, Hair, Scalp, and Nail Conditions 105

Chapter 8: Tuning In to Ear Problems 133

Chapter 9: Ogling Eye and Vision Problems 147

Chapter 10: Addressing Mouth and Dental Conditions 159

Chapter 11: Kicking Leg and Feet Conditions to the Curb 169

Chapter 12: Addressing Common Kiddie Health Issues 183

Chapter 13: Alleviating Allergies, Asthma, and Food Sensitivity/Intolerance 193

Chapter 14: Battling Digestive, Urinary, and Bowel Conditions 205

Chapter 15: Restoring Back, Joint, and Muscle Health 225

Chapter 16: Putting Sleep Issues to Bed 235

Chapter 17: Tackling Chronic Health Conditions 245

Chapter 18: Targeting Adrenal and Thyroid Conditions 271

Chapter 19: Addressing Sexual and Reproductive Health Conditions 281

Chapter 20: Dealing with Mental, Emotional, and Behavioral Issues 307

Part III: The Part of Tens 325

Chapter 21: Ten Ways to Get the Most Out of Natural Medicine 327

Chapter 22: Ten Rules of the Road 333

Chapter 23: Ten Natural Cure Maxims 339

Part IV: Appendixes 345

Appendix A: Vitamins and Minerals 347

Appendix B: Nutritional Supplements 355

Appendix C: Natural Hormones 369

Appendix D: Herbs 373

Appendix E: Homeopathic Remedies 385

Appendix F: Aromatic Essential Oils 389

Index 397

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