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There are 5 results for "Rhena Branch" in BOOKS & DOWNLOADS

Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edition (1119951402) cover image
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their ... Read More
Cognitive Behavioural Therapy For Dummies, 2nd Edition (0470665416) cover image
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of ... Read More
US $21.99 Add To Cart
Cognitive Behavioural Therapy For Dummies, 3rd Edition (1119601126) cover image
Retrain your thinking and your life with these simple, scientifically proven techniques!  Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome ... Read More
US $24.99 Add To Cart
Boosting Self-Esteem For Dummies, UK Edition (0470741937) cover image
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem ... Read More
US $26.99 Add To Cart
CBT Journal For Dummies (1119975352) cover image
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation ... Read More
US $16.99 Add To Cart