Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life. CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond.

Untangle statistics and make correct, dependable conclusions Psychology Statistics For Dummies, 2nd Edition makes statistics accessible to psychology students, covering all the content in a typical undergraduate psychology statistics class. Built on a foundation of jargon-free explanations and real-life examples, this book focuses on information and techniques that psychology students need to know (and nothing more).

Embrace neurodiversity and foster understanding Autism For Dummies is a comprehensive guide exploring the full spectrum of autism experiences. This essential resource deepens understanding for self-advocates, parents, educators, and professionals, fostering respect and acceptance for all individuals on the autism spectrum.

An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well.

A quick and easy way to understand neurodiversity as written by neurodivergent people and our families Neurodiversity For Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy guide is perfect for anyone needing to know more about neurodiversity.