Today’s jam-packed migraine wheelhouse has treatments and lifestyle tips galore. Luckily, the right options will stop (or limit) your pain and nausea. Simply arm yourself with the latest knowledge on triggers to avoid, the medication that works for you, and a knack for moderating your sleep, exercise, hydration, meals, and stress.

There are more than 80,000 supplements on the shelves of supermarkets, drug stores, big box stores, and online websites and retailers. It’s a huge business worth close to $177 billion worldwide. Choosing the right vitamins, minerals, herbs, or botanicals to buy and consume is important because you want them to be a healthy addition to your food intake and lifestyle.

Choosing an anti-inflammation diet is one way to control inflammation in your body. For anyone living with chronic inflammation, finding a way to decrease symptoms and, if possible, erase the “bad” inflammation altogether, is a blessing. In many cases, living with inflammation doesn’t have to be permanent — you can treat, prevent, and sometimes even eradicate those inflammatory issues by knowing which foods are triggers for you, which foods are bad for everyone, and how to change your diet accordingly.