{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2016-03-26T13:41:15+00:00","modifiedTime":"2016-03-26T13:41:15+00:00","timestamp":"2022-09-14T18:06:08+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Low-Cholesterol","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"},"slug":"low-cholesterol","categoryId":34124}],"title":"Cholesterol Content in Typical Recipe Ingredients","strippedTitle":"cholesterol content in typical recipe ingredients","slug":"cholesterol-content-in-typical-recipe-ingredients","canonicalUrl":"","seo":{"metaDescription":"To help you budget your cholesterol quota for the day, refer to this list of cholesterol amounts, in milligrams (mg), in common recipe ingredients. Check with y","noIndex":0,"noFollow":0},"content":"<p>To help you budget your cholesterol quota for the day, refer to this list of cholesterol amounts, in milligrams (mg), in common recipe ingredients. Check with your doctor to determine your ideal daily cholesterol amount, so you'll better know how to plan your meals.</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Almonds (most recommended) and all nuts, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Beef, broiled lean ground, 3.5 ounces: 87 mg</p>\n </li>\n <li><p class=\"first-para\">Broccoli (most recommended) and all vegetables, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Chicken breast, roasted skinless, 3.5 ounces: 85 mg</p>\n </li>\n <li><p class=\"first-para\">Eggs, large: 213 mg</p>\n </li>\n <li><p class=\"first-para\">Milk, lowfat 2%, 8 fluid ounces: 18 mg</p>\n </li>\n <li><p class=\"first-para\">Parmesan cheese, grated, 1 tablespoon: 4 mg</p>\n </li>\n <li><p class=\"first-para\">Olive oil and other vegetable oils, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Salmon, poached, 3 ounces: 42 mg</p>\n </li>\n <li><p class=\"first-para\">Yogurt, lowfat, 8 ounces: 14 mg</p>\n </li>\n</ul>","description":"<p>To help you budget your cholesterol quota for the day, refer to this list of cholesterol amounts, in milligrams (mg), in common recipe ingredients. Check with your doctor to determine your ideal daily cholesterol amount, so you'll better know how to plan your meals.</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Almonds (most recommended) and all nuts, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Beef, broiled lean ground, 3.5 ounces: 87 mg</p>\n </li>\n <li><p class=\"first-para\">Broccoli (most recommended) and all vegetables, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Chicken breast, roasted skinless, 3.5 ounces: 85 mg</p>\n </li>\n <li><p class=\"first-para\">Eggs, large: 213 mg</p>\n </li>\n <li><p class=\"first-para\">Milk, lowfat 2%, 8 fluid ounces: 18 mg</p>\n </li>\n <li><p class=\"first-para\">Parmesan cheese, grated, 1 tablespoon: 4 mg</p>\n </li>\n <li><p class=\"first-para\">Olive oil and other vegetable oils, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Salmon, poached, 3 ounces: 42 mg</p>\n </li>\n <li><p class=\"first-para\">Yogurt, lowfat, 8 ounces: 14 mg</p>\n </li>\n</ul>","blurb":"","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":" <p><b>Molly Siple, MS, RD,</b> is the author of <i>Healing Foods For Dummies</i> and a columnist for <i>Natural Health</i> magazine. She is an adjunct instructor at Southern California School of Culinary Arts.</p> ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9528"}}],"primaryCategoryTaxonomy":{"categoryId":34124,"title":"Low-Cholesterol","slug":"low-cholesterol","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":207775,"title":"Low-Cholesterol Cookbook For Dummies Cheat Sheet","slug":"low-cholesterol-cookbook-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/207775"}},{"articleId":158346,"title":"Low-Cholesterol Cooking: Fruits and Vegetables with High Antioxidant Power","slug":"low-cholesterol-cooking-fruits-and-vegetables-with-high-antioxidant-power","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158346"}},{"articleId":158345,"title":"Low-Cholesterol Cooking: 10 Great Sources of Soluble Fiber","slug":"low-cholesterol-cooking-10-great-sources-of-soluble-fiber","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158345"}},{"articleId":158342,"title":"10 Shopping Tips for a Low-Cholesterol Kitchen","slug":"10-shopping-tips-for-a-low-cholesterol-kitchen","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158342"}},{"articleId":158339,"title":"Low-Cholesterol Cooking: Saturated Fat Amounts in Common Foods","slug":"low-cholesterol-cooking-saturated-fat-amounts-in-common-foods","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158339"}}],"fromCategory":[{"articleId":207775,"title":"Low-Cholesterol Cookbook For Dummies Cheat Sheet","slug":"low-cholesterol-cookbook-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/207775"}},{"articleId":158346,"title":"Low-Cholesterol Cooking: Fruits and Vegetables with High Antioxidant Power","slug":"low-cholesterol-cooking-fruits-and-vegetables-with-high-antioxidant-power","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158346"}},{"articleId":158345,"title":"Low-Cholesterol Cooking: 10 Great Sources of Soluble Fiber","slug":"low-cholesterol-cooking-10-great-sources-of-soluble-fiber","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158345"}},{"articleId":158342,"title":"10 Shopping Tips for a Low-Cholesterol Kitchen","slug":"10-shopping-tips-for-a-low-cholesterol-kitchen","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158342"}},{"articleId":158339,"title":"Low-Cholesterol Cooking: Saturated Fat Amounts in Common Foods","slug":"low-cholesterol-cooking-saturated-fat-amounts-in-common-foods","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158339"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282365,"slug":"low-cholesterol-cookbook-for-dummies","isbn":"9780764571602","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"amazon":{"default":"https://www.amazon.com/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/0764571605-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/low-cholesterol-cookbook-for-dummies-cover-9780764571602-203x255.jpg","width":203,"height":255},"title":"Low-Cholesterol Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p> <b data-author-id=\"9528\">Molly Siple, MS, RD,</b> is the author of <i>Healing Foods For Dummies</i> and a columnist for <i>Natural Health</i> magazine. She is an adjunct instructor at Southern California School of Culinary Arts. </p>","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":" <p><b>Molly Siple, MS, RD,</b> is the author of <i>Healing Foods For Dummies</i> and a columnist for <i>Natural Health</i> magazine. She is an adjunct instructor at Southern California School of Culinary Arts.</p> ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9528"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"]},{"key":"isbn","values":["9780764571602"]}]\" id=\"du-slot-63221810d8874\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"]},{"key":"isbn","values":["9780764571602"]}]\" id=\"du-slot-63221810d8e48\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":158340},"articleLoadedStatus":"success"},"listState":{"list":{},"objectTitle":"","status":"initial","pageType":null,"objectId":null,"page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":[],"filterData":{},"filterDataLoadedStatus":"initial","pageSize":10},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-03-04T05:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":301547,"title":"For the Game Day Prepper","hasSubCategories":false,"url":"/collection/big-game-day-prep-made-easy-301547"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Article4","path":"/article/body-mind-spirit/physical-health-well-being/diet-nutrition/low-cholesterol/cholesterol-content-in-typical-recipe-ingredients-158340/","hash":"","query":{},"params":{"category1":"body-mind-spirit","category2":"physical-health-well-being","category3":"diet-nutrition","category4":"low-cholesterol","article":"cholesterol-content-in-typical-recipe-ingredients-158340"},"fullPath":"/article/body-mind-spirit/physical-health-well-being/diet-nutrition/low-cholesterol/cholesterol-content-in-typical-recipe-ingredients-158340/","meta":{"routeType":"article","breadcrumbInfo":{"suffix":"Articles","baseRoute":"/category/articles"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"dropsState":{"submitEmailResponse":false,"status":"initial"},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Cholesterol Content in Typical Recipe Ingredients

By: Molly Siple and

Updated: 03-26-2016

From The Book: Low-Cholesterol Cookbook For Dummies

Low-Cholesterol Cookbook For Dummies

Explore Book Buy On Amazon

To help you budget your cholesterol quota for the day, refer to this list of cholesterol amounts, in milligrams (mg), in common recipe ingredients. Check with your doctor to determine your ideal daily cholesterol amount, so you'll better know how to plan your meals.

Almonds (most recommended) and all nuts, any amount: 0 mg
Beef, broiled lean ground, 3.5 ounces: 87 mg
Broccoli (most recommended) and all vegetables, any amount: 0 mg
Chicken breast, roasted skinless, 3.5 ounces: 85 mg
Eggs, large: 213 mg
Milk, lowfat 2%, 8 fluid ounces: 18 mg
Parmesan cheese, grated, 1 tablespoon: 4 mg
Olive oil and other vegetable oils, any amount: 0 mg
Salmon, poached, 3 ounces: 42 mg
Yogurt, lowfat, 8 ounces: 14 mg

About This Article

This article is from the book:

Low-Cholesterol Cookbook For Dummies ,

About the book author:

Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.

This article can be found in the category:

Low-Cholesterol ,

Article Categories

Book Categories

Collections