Low-Cholesterol Cookbook For Dummies
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If you're adopting a low-cholesterol lifestyle, you'll need to rethink your food-shopping habits: Know which fruits and vegetables are most beneficial, and look for high-fiber foods. Also, become intimate with cholesterol and saturated-fat content in common foods so that you'll automatically make the healthiest choices.

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Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.

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