{"appState":{"pageLoadApiCallsStatus":true},"categoryState":{"relatedCategories":{"headers":{"timestamp":"2022-05-17T12:31:21+00:00"},"categoryId":34124,"data":{"title":"Low-Cholesterol","slug":"low-cholesterol","image":{"src":null,"width":0,"height":0},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Low-Cholesterol","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"},"slug":"low-cholesterol","categoryId":34124}],"parentCategory":{"categoryId":34102,"title":"Diet & Nutrition","slug":"diet-nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"}},"childCategories":[],"description":"Goodbye, cholesterol; hello, delicious foods high in fiber and antioxidants. Your heart says, \"Thank you!\"","relatedArticles":{"self":"https://dummies-api.dummies.com/v2/articles?category=34124&offset=0&size=5"}},"_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"}},"relatedCategoriesLoadedStatus":"success"},"listState":{"list":{"count":6,"total":6,"items":[{"headers":{"creationTime":"2016-03-27T16:48:28+00:00","modifiedTime":"2016-03-27T16:48:28+00:00","timestamp":"2022-02-24T17:00:52+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Low-Cholesterol","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"},"slug":"low-cholesterol","categoryId":34124}],"title":"Low-Cholesterol Cookbook For Dummies Cheat Sheet","strippedTitle":"low-cholesterol cookbook for dummies cheat sheet","slug":"low-cholesterol-cookbook-for-dummies-cheat-sheet","canonicalUrl":"","seo":{"metaDescription":"","noIndex":0,"noFollow":0},"content":"<p>If you're adopting a low-cholesterol lifestyle, you'll need to rethink your food-shopping habits: Know which fruits and vegetables are most beneficial, and look for high-fiber foods. Also, become intimate with cholesterol and saturated-fat content in common foods so that you'll automatically make the healthiest choices.</p>\n","description":"<p>If you're adopting a low-cholesterol lifestyle, you'll need to rethink your food-shopping habits: Know which fruits and vegetables are most beneficial, and look for high-fiber foods. Also, become intimate with cholesterol and saturated-fat content in common foods so that you'll automatically make the healthiest choices.</p>\n","blurb":"","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":"Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at the Southern California School of Culinary Arts. 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Eating fruits and vegetables rich in antioxidants helps prevent this. Here's a list of great foods to shop for, starting with the best.</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Blueberries</p>\n </li>\n <li><p class=\"first-para\">Watercress</p>\n </li>\n <li><p class=\"first-para\">Blackberries</p>\n </li>\n <li><p class=\"first-para\">Kale</p>\n </li>\n <li><p class=\"first-para\">Cranberries</p>\n </li>\n <li><p class=\"first-para\">Strawberries</p>\n </li>\n <li><p class=\"first-para\">Asparagus</p>\n </li>\n <li><p class=\"first-para\">Raspberries</p>\n </li>\n <li><p class=\"first-para\">Brussels sprouts</p>\n </li>\n <li><p class=\"first-para\">Plums</p>\n </li>\n</ul>","description":"<p>When low-density lipoprotein (LDL) cholesterol (the \"bad\" cholesterol) oxidizes, it's more likely to lead to the accumulation of plaque on artery walls. Eating fruits and vegetables rich in antioxidants helps prevent this. Here's a list of great foods to shop for, starting with the best.</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Blueberries</p>\n </li>\n <li><p class=\"first-para\">Watercress</p>\n </li>\n <li><p class=\"first-para\">Blackberries</p>\n </li>\n <li><p class=\"first-para\">Kale</p>\n </li>\n <li><p class=\"first-para\">Cranberries</p>\n </li>\n <li><p class=\"first-para\">Strawberries</p>\n </li>\n <li><p class=\"first-para\">Asparagus</p>\n </li>\n <li><p class=\"first-para\">Raspberries</p>\n </li>\n <li><p class=\"first-para\">Brussels sprouts</p>\n </li>\n <li><p class=\"first-para\">Plums</p>\n </li>\n</ul>","blurb":"","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":"Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at the Southern California School of Culinary Arts. 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","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9528"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;low-cholesterol&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764571602&quot;]}]\" id=\"du-slot-6217b741ee497\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;low-cholesterol&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764571602&quot;]}]\" id=\"du-slot-6217b741eee23\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":158346},{"headers":{"creationTime":"2016-03-26T13:41:18+00:00","modifiedTime":"2016-03-26T13:41:18+00:00","timestamp":"2022-02-24T16:50:09+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Low-Cholesterol","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"},"slug":"low-cholesterol","categoryId":34124}],"title":"Low-Cholesterol Cooking: 10 Great Sources of Soluble Fiber","strippedTitle":"low-cholesterol cooking: 10 great sources of soluble fiber","slug":"low-cholesterol-cooking-10-great-sources-of-soluble-fiber","canonicalUrl":"","seo":{"metaDescription":"","noIndex":0,"noFollow":0},"content":"<p>Soluble fiber, found in various foods, helps soak up cholesterol and eliminate it from the body. The ten most commonly recommended sources are listed here in alphabetical order. Make sure that you buy and eat these foods regularly:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Asparagus</p>\n </li>\n <li><p class=\"first-para\">Barley</p>\n </li>\n <li><p class=\"first-para\">Broccoli</p>\n </li>\n <li><p class=\"first-para\">Brussels sprouts</p>\n </li>\n <li><p class=\"first-para\">Green beans</p>\n </li>\n <li><p class=\"first-para\">Green peas</p>\n </li>\n <li><p class=\"first-para\">Kidney beans</p>\n </li>\n <li><p class=\"first-para\">Lima beans</p>\n </li>\n <li><p class=\"first-para\">Oatmeal</p>\n </li>\n <li><p class=\"first-para\">Sweet potatoes</p>\n </li>\n</ul>","description":"<p>Soluble fiber, found in various foods, helps soak up cholesterol and eliminate it from the body. The ten most commonly recommended sources are listed here in alphabetical order. Make sure that you buy and eat these foods regularly:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Asparagus</p>\n </li>\n <li><p class=\"first-para\">Barley</p>\n </li>\n <li><p class=\"first-para\">Broccoli</p>\n </li>\n <li><p class=\"first-para\">Brussels sprouts</p>\n </li>\n <li><p class=\"first-para\">Green beans</p>\n </li>\n <li><p class=\"first-para\">Green peas</p>\n </li>\n <li><p class=\"first-para\">Kidney beans</p>\n </li>\n <li><p class=\"first-para\">Lima beans</p>\n </li>\n <li><p class=\"first-para\">Oatmeal</p>\n </li>\n <li><p class=\"first-para\">Sweet potatoes</p>\n </li>\n</ul>","blurb":"","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":"Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at the Southern California School of Culinary Arts. ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9528"}}],"primaryCategoryTaxonomy":{"categoryId":34124,"title":"Low-Cholesterol","slug":"low-cholesterol","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":207775,"title":"Low-Cholesterol Cookbook For Dummies Cheat Sheet","slug":"low-cholesterol-cookbook-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/207775"}},{"articleId":158346,"title":"Low-Cholesterol Cooking: Fruits and Vegetables with High Antioxidant Power","slug":"low-cholesterol-cooking-fruits-and-vegetables-with-high-antioxidant-power","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158346"}},{"articleId":158342,"title":"10 Shopping Tips for a Low-Cholesterol Kitchen","slug":"10-shopping-tips-for-a-low-cholesterol-kitchen","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158342"}},{"articleId":158339,"title":"Low-Cholesterol Cooking: Saturated Fat Amounts in Common Foods","slug":"low-cholesterol-cooking-saturated-fat-amounts-in-common-foods","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158339"}},{"articleId":158340,"title":"Cholesterol Content in Typical Recipe Ingredients","slug":"cholesterol-content-in-typical-recipe-ingredients","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158340"}}],"fromCategory":[{"articleId":207775,"title":"Low-Cholesterol Cookbook For Dummies Cheat Sheet","slug":"low-cholesterol-cookbook-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/207775"}},{"articleId":158346,"title":"Low-Cholesterol Cooking: Fruits and Vegetables with High Antioxidant Power","slug":"low-cholesterol-cooking-fruits-and-vegetables-with-high-antioxidant-power","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158346"}},{"articleId":158342,"title":"10 Shopping Tips for a Low-Cholesterol Kitchen","slug":"10-shopping-tips-for-a-low-cholesterol-kitchen","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158342"}},{"articleId":158339,"title":"Low-Cholesterol Cooking: Saturated Fat Amounts in Common Foods","slug":"low-cholesterol-cooking-saturated-fat-amounts-in-common-foods","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158339"}},{"articleId":158340,"title":"Cholesterol Content in Typical Recipe Ingredients","slug":"cholesterol-content-in-typical-recipe-ingredients","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158340"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282365,"slug":"low-cholesterol-cookbook-for-dummies","isbn":"9780764571602","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"amazon":{"default":"https://www.amazon.com/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/0764571605-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/low-cholesterol-cookbook-for-dummies-cover-9780764571602-203x255.jpg","width":203,"height":255},"title":"Low-Cholesterol Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"\n <p> <b data-author-id=\"9528\">Molly Siple, MS, RD,</b> is the author of <i>Healing Foods For Dummies</i> and a columnist for <i>Natural Health</i> magazine. She is an adjunct instructor at Southern California School of Culinary Arts. </p>","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":"Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at the Southern California School of Culinary Arts. ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9528"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;low-cholesterol&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764571602&quot;]}]\" id=\"du-slot-6217b741d61a9\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;low-cholesterol&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764571602&quot;]}]\" id=\"du-slot-6217b741d6b34\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":158345},{"headers":{"creationTime":"2016-03-26T13:41:17+00:00","modifiedTime":"2016-03-26T13:41:17+00:00","timestamp":"2022-02-24T16:50:09+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Low-Cholesterol","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"},"slug":"low-cholesterol","categoryId":34124}],"title":"10 Shopping Tips for a Low-Cholesterol Kitchen","strippedTitle":"10 shopping tips for a low-cholesterol kitchen","slug":"10-shopping-tips-for-a-low-cholesterol-kitchen","canonicalUrl":"","seo":{"metaDescription":"","noIndex":0,"noFollow":0},"content":"<p>Adopting a low-cholesterol diet means knowing how to shop for quality foods. Whether you prefer a supermarket, farmers market, or gourmet stores, here are some guidelines to set you on the low-cholesterol path:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Check the ingredient list on labels and avoid products that contain partially hydrogenated oils and high-fructose corn syrup.</p>\n </li>\n <li><p class=\"first-para\">Read the labels for saturated fat content of products to make sure you're not underestimating the amount of fat.</p>\n </li>\n <li><p class=\"first-para\">Buy lowfat and nonfat dairy products.</p>\n </li>\n <li><p class=\"first-para\">Favor low-sodium, reduced-fat, and fat-free soups.</p>\n </li>\n <li><p class=\"first-para\">To make sure you're eating nutrient-rich, fresh produce, bring home only as many fruits and vegetables as you expect to eat within a few days.</p>\n </li>\n <li><p class=\"first-para\">Opt for organic meats, poultry, and produce when possible.</p>\n </li>\n <li><p class=\"first-para\">Resist the temptation to buy liver, which is exceptionally high in cholesterol.</p>\n </li>\n <li><p class=\"first-para\">Look for low-fat alternatives to fattier foods, such as turkey sausage rather than pork.</p>\n </li>\n <li><p class=\"first-para\">For the most flavor and nutrients, buy produce that's local and in season.</p>\n </li>\n <li><p class=\"first-para\">If you must have a splurge food, such as rich French vanilla ice cream, treat yourself to the best to really fix your craving, and then don't bring it home again for a good long time.</p>\n </li>\n</ul>","description":"<p>Adopting a low-cholesterol diet means knowing how to shop for quality foods. Whether you prefer a supermarket, farmers market, or gourmet stores, here are some guidelines to set you on the low-cholesterol path:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Check the ingredient list on labels and avoid products that contain partially hydrogenated oils and high-fructose corn syrup.</p>\n </li>\n <li><p class=\"first-para\">Read the labels for saturated fat content of products to make sure you're not underestimating the amount of fat.</p>\n </li>\n <li><p class=\"first-para\">Buy lowfat and nonfat dairy products.</p>\n </li>\n <li><p class=\"first-para\">Favor low-sodium, reduced-fat, and fat-free soups.</p>\n </li>\n <li><p class=\"first-para\">To make sure you're eating nutrient-rich, fresh produce, bring home only as many fruits and vegetables as you expect to eat within a few days.</p>\n </li>\n <li><p class=\"first-para\">Opt for organic meats, poultry, and produce when possible.</p>\n </li>\n <li><p class=\"first-para\">Resist the temptation to buy liver, which is exceptionally high in cholesterol.</p>\n </li>\n <li><p class=\"first-para\">Look for low-fat alternatives to fattier foods, such as turkey sausage rather than pork.</p>\n </li>\n <li><p class=\"first-para\">For the most flavor and nutrients, buy produce that's local and in season.</p>\n </li>\n <li><p class=\"first-para\">If you must have a splurge food, such as rich French vanilla ice cream, treat yourself to the best to really fix your craving, and then don't bring it home again for a good long time.</p>\n </li>\n</ul>","blurb":"","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":"Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at the Southern California School of Culinary Arts. 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She is an adjunct instructor at Southern California School of Culinary Arts. </p>","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":"Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at the Southern California School of Culinary Arts. ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9528"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;low-cholesterol&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764571602&quot;]}]\" id=\"du-slot-6217b741c5c40\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;low-cholesterol&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764571602&quot;]}]\" id=\"du-slot-6217b741c65ab\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":158342},{"headers":{"creationTime":"2016-03-26T13:41:15+00:00","modifiedTime":"2016-03-26T13:41:15+00:00","timestamp":"2022-02-24T16:50:09+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Low-Cholesterol","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"},"slug":"low-cholesterol","categoryId":34124}],"title":"Low-Cholesterol Cooking: Saturated Fat Amounts in Common Foods","strippedTitle":"low-cholesterol cooking: saturated fat amounts in common foods","slug":"low-cholesterol-cooking-saturated-fat-amounts-in-common-foods","canonicalUrl":"","seo":{"metaDescription":"","noIndex":0,"noFollow":0},"content":"<p>Limiting the amount of saturated fat in your low-cholesterol diet is a vitally important aspect of preventing heart disease through nutrition. Be a saturated-fat sleuth by knowing where it is and isn't, starting with this list of common foods. Check with your doctor to determine your \"acceptable\" daily amount of saturated fat intake, and then adjust your menu accordingly.</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Beef, broiled lean ground, 3.5 ounces: 7.3 grams</p>\n </li>\n <li><p class=\"first-para\">Butter, 1 tablespoon: 7.6 grams</p>\n </li>\n <li><p class=\"first-para\">Carrots, 1 medium: 0.0 grams</p>\n </li>\n <li><p class=\"first-para\">Chicken breast, roasted skinless, 3.5 ounces: 1.3 grams</p>\n </li>\n <li><p class=\"first-para\">Chicken, dark meat, roasted skinless, 3.5 ounces: 2.7 grams</p>\n </li>\n <li><p class=\"first-para\">Kidney beans, boiled, 1 cup: 0.1 grams</p>\n </li>\n <li><p class=\"first-para\">Milk, 2%, 8 fluid ounces: 2.9 grams</p>\n </li>\n <li><p class=\"first-para\">Milk, whole, 8 fluid ounces: 4.9 grams</p>\n </li>\n <li><p class=\"first-para\">Olive oil, 1 tablespoon: 1.8 grams</p>\n </li>\n <li><p class=\"first-para\">Scallops, 3 ounces: 0.1 grams</p>\n </li>\n</ul>","description":"<p>Limiting the amount of saturated fat in your low-cholesterol diet is a vitally important aspect of preventing heart disease through nutrition. Be a saturated-fat sleuth by knowing where it is and isn't, starting with this list of common foods. Check with your doctor to determine your \"acceptable\" daily amount of saturated fat intake, and then adjust your menu accordingly.</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Beef, broiled lean ground, 3.5 ounces: 7.3 grams</p>\n </li>\n <li><p class=\"first-para\">Butter, 1 tablespoon: 7.6 grams</p>\n </li>\n <li><p class=\"first-para\">Carrots, 1 medium: 0.0 grams</p>\n </li>\n <li><p class=\"first-para\">Chicken breast, roasted skinless, 3.5 ounces: 1.3 grams</p>\n </li>\n <li><p class=\"first-para\">Chicken, dark meat, roasted skinless, 3.5 ounces: 2.7 grams</p>\n </li>\n <li><p class=\"first-para\">Kidney beans, boiled, 1 cup: 0.1 grams</p>\n </li>\n <li><p class=\"first-para\">Milk, 2%, 8 fluid ounces: 2.9 grams</p>\n </li>\n <li><p class=\"first-para\">Milk, whole, 8 fluid ounces: 4.9 grams</p>\n </li>\n <li><p class=\"first-para\">Olive oil, 1 tablespoon: 1.8 grams</p>\n </li>\n <li><p class=\"first-para\">Scallops, 3 ounces: 0.1 grams</p>\n </li>\n</ul>","blurb":"","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":"Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at the Southern California School of Culinary Arts. ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9528"}}],"primaryCategoryTaxonomy":{"categoryId":34124,"title":"Low-Cholesterol","slug":"low-cholesterol","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":207775,"title":"Low-Cholesterol Cookbook For Dummies Cheat Sheet","slug":"low-cholesterol-cookbook-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/207775"}},{"articleId":158346,"title":"Low-Cholesterol Cooking: Fruits and Vegetables with High Antioxidant Power","slug":"low-cholesterol-cooking-fruits-and-vegetables-with-high-antioxidant-power","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158346"}},{"articleId":158345,"title":"Low-Cholesterol Cooking: 10 Great Sources of Soluble Fiber","slug":"low-cholesterol-cooking-10-great-sources-of-soluble-fiber","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158345"}},{"articleId":158342,"title":"10 Shopping Tips for a Low-Cholesterol Kitchen","slug":"10-shopping-tips-for-a-low-cholesterol-kitchen","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158342"}},{"articleId":158340,"title":"Cholesterol Content in Typical Recipe Ingredients","slug":"cholesterol-content-in-typical-recipe-ingredients","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158340"}}],"fromCategory":[{"articleId":207775,"title":"Low-Cholesterol Cookbook For Dummies Cheat Sheet","slug":"low-cholesterol-cookbook-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/207775"}},{"articleId":158346,"title":"Low-Cholesterol Cooking: Fruits and Vegetables with High Antioxidant Power","slug":"low-cholesterol-cooking-fruits-and-vegetables-with-high-antioxidant-power","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158346"}},{"articleId":158345,"title":"Low-Cholesterol Cooking: 10 Great Sources of Soluble Fiber","slug":"low-cholesterol-cooking-10-great-sources-of-soluble-fiber","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158345"}},{"articleId":158342,"title":"10 Shopping Tips for a Low-Cholesterol Kitchen","slug":"10-shopping-tips-for-a-low-cholesterol-kitchen","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158342"}},{"articleId":158340,"title":"Cholesterol Content in Typical Recipe Ingredients","slug":"cholesterol-content-in-typical-recipe-ingredients","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/158340"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282365,"slug":"low-cholesterol-cookbook-for-dummies","isbn":"9780764571602","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-cholesterol"],"amazon":{"default":"https://www.amazon.com/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/0764571605-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/0764571605/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/low-cholesterol-cookbook-for-dummies-cover-9780764571602-203x255.jpg","width":203,"height":255},"title":"Low-Cholesterol Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"\n <p> <b data-author-id=\"9528\">Molly Siple, MS, RD,</b> is the author of <i>Healing Foods For Dummies</i> and a columnist for <i>Natural Health</i> magazine. She is an adjunct instructor at Southern California School of Culinary Arts. </p>","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":"Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at the Southern California School of Culinary Arts. ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9528"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;low-cholesterol&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764571602&quot;]}]\" id=\"du-slot-6217b7419d607\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;physical-health-well-being&quot;,&quot;diet-nutrition&quot;,&quot;low-cholesterol&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764571602&quot;]}]\" id=\"du-slot-6217b7419df8c\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":158339},{"headers":{"creationTime":"2016-03-26T13:41:15+00:00","modifiedTime":"2016-03-26T13:41:15+00:00","timestamp":"2022-02-24T16:50:09+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Low-Cholesterol","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34124"},"slug":"low-cholesterol","categoryId":34124}],"title":"Cholesterol Content in Typical Recipe Ingredients","strippedTitle":"cholesterol content in typical recipe ingredients","slug":"cholesterol-content-in-typical-recipe-ingredients","canonicalUrl":"","seo":{"metaDescription":"","noIndex":0,"noFollow":0},"content":"<p>To help you budget your cholesterol quota for the day, refer to this list of cholesterol amounts, in milligrams (mg), in common recipe ingredients. Check with your doctor to determine your ideal daily cholesterol amount, so you'll better know how to plan your meals.</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Almonds (most recommended) and all nuts, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Beef, broiled lean ground, 3.5 ounces: 87 mg</p>\n </li>\n <li><p class=\"first-para\">Broccoli (most recommended) and all vegetables, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Chicken breast, roasted skinless, 3.5 ounces: 85 mg</p>\n </li>\n <li><p class=\"first-para\">Eggs, large: 213 mg</p>\n </li>\n <li><p class=\"first-para\">Milk, lowfat 2%, 8 fluid ounces: 18 mg</p>\n </li>\n <li><p class=\"first-para\">Parmesan cheese, grated, 1 tablespoon: 4 mg</p>\n </li>\n <li><p class=\"first-para\">Olive oil and other vegetable oils, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Salmon, poached, 3 ounces: 42 mg</p>\n </li>\n <li><p class=\"first-para\">Yogurt, lowfat, 8 ounces: 14 mg</p>\n </li>\n</ul>","description":"<p>To help you budget your cholesterol quota for the day, refer to this list of cholesterol amounts, in milligrams (mg), in common recipe ingredients. Check with your doctor to determine your ideal daily cholesterol amount, so you'll better know how to plan your meals.</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Almonds (most recommended) and all nuts, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Beef, broiled lean ground, 3.5 ounces: 87 mg</p>\n </li>\n <li><p class=\"first-para\">Broccoli (most recommended) and all vegetables, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Chicken breast, roasted skinless, 3.5 ounces: 85 mg</p>\n </li>\n <li><p class=\"first-para\">Eggs, large: 213 mg</p>\n </li>\n <li><p class=\"first-para\">Milk, lowfat 2%, 8 fluid ounces: 18 mg</p>\n </li>\n <li><p class=\"first-para\">Parmesan cheese, grated, 1 tablespoon: 4 mg</p>\n </li>\n <li><p class=\"first-para\">Olive oil and other vegetable oils, any amount: 0 mg</p>\n </li>\n <li><p class=\"first-para\">Salmon, poached, 3 ounces: 42 mg</p>\n </li>\n <li><p class=\"first-para\">Yogurt, lowfat, 8 ounces: 14 mg</p>\n </li>\n</ul>","blurb":"","authors":[{"authorId":9528,"name":"Molly Siple","slug":"molly-siple","description":"Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at the Southern California School of Culinary Arts. 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Low-Cholesterol Articles

Goodbye, cholesterol; hello, delicious foods high in fiber and antioxidants. Your heart says, "Thank you!"

Articles From Low-Cholesterol

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Low-Cholesterol Low-Cholesterol Cookbook For Dummies Cheat Sheet

Cheat Sheet / Updated 03-27-2016

If you're adopting a low-cholesterol lifestyle, you'll need to rethink your food-shopping habits: Know which fruits and vegetables are most beneficial, and look for high-fiber foods. Also, become intimate with cholesterol and saturated-fat content in common foods so that you'll automatically make the healthiest choices.

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Low-Cholesterol Low-Cholesterol Cooking: Fruits and Vegetables with High Antioxidant Power

Article / Updated 03-26-2016

When low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) oxidizes, it's more likely to lead to the accumulation of plaque on artery walls. Eating fruits and vegetables rich in antioxidants helps prevent this. Here's a list of great foods to shop for, starting with the best. Blueberries Watercress Blackberries Kale Cranberries Strawberries Asparagus Raspberries Brussels sprouts Plums

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Low-Cholesterol Low-Cholesterol Cooking: 10 Great Sources of Soluble Fiber

Article / Updated 03-26-2016

Soluble fiber, found in various foods, helps soak up cholesterol and eliminate it from the body. The ten most commonly recommended sources are listed here in alphabetical order. Make sure that you buy and eat these foods regularly: Asparagus Barley Broccoli Brussels sprouts Green beans Green peas Kidney beans Lima beans Oatmeal Sweet potatoes

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Low-Cholesterol 10 Shopping Tips for a Low-Cholesterol Kitchen

Article / Updated 03-26-2016

Adopting a low-cholesterol diet means knowing how to shop for quality foods. Whether you prefer a supermarket, farmers market, or gourmet stores, here are some guidelines to set you on the low-cholesterol path: Check the ingredient list on labels and avoid products that contain partially hydrogenated oils and high-fructose corn syrup. Read the labels for saturated fat content of products to make sure you're not underestimating the amount of fat. Buy lowfat and nonfat dairy products. Favor low-sodium, reduced-fat, and fat-free soups. To make sure you're eating nutrient-rich, fresh produce, bring home only as many fruits and vegetables as you expect to eat within a few days. Opt for organic meats, poultry, and produce when possible. Resist the temptation to buy liver, which is exceptionally high in cholesterol. Look for low-fat alternatives to fattier foods, such as turkey sausage rather than pork. For the most flavor and nutrients, buy produce that's local and in season. If you must have a splurge food, such as rich French vanilla ice cream, treat yourself to the best to really fix your craving, and then don't bring it home again for a good long time.

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Low-Cholesterol Low-Cholesterol Cooking: Saturated Fat Amounts in Common Foods

Article / Updated 03-26-2016

Limiting the amount of saturated fat in your low-cholesterol diet is a vitally important aspect of preventing heart disease through nutrition. Be a saturated-fat sleuth by knowing where it is and isn't, starting with this list of common foods. Check with your doctor to determine your "acceptable" daily amount of saturated fat intake, and then adjust your menu accordingly. Beef, broiled lean ground, 3.5 ounces: 7.3 grams Butter, 1 tablespoon: 7.6 grams Carrots, 1 medium: 0.0 grams Chicken breast, roasted skinless, 3.5 ounces: 1.3 grams Chicken, dark meat, roasted skinless, 3.5 ounces: 2.7 grams Kidney beans, boiled, 1 cup: 0.1 grams Milk, 2%, 8 fluid ounces: 2.9 grams Milk, whole, 8 fluid ounces: 4.9 grams Olive oil, 1 tablespoon: 1.8 grams Scallops, 3 ounces: 0.1 grams

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Low-Cholesterol Cholesterol Content in Typical Recipe Ingredients

Article / Updated 03-26-2016

To help you budget your cholesterol quota for the day, refer to this list of cholesterol amounts, in milligrams (mg), in common recipe ingredients. Check with your doctor to determine your ideal daily cholesterol amount, so you'll better know how to plan your meals. Almonds (most recommended) and all nuts, any amount: 0 mg Beef, broiled lean ground, 3.5 ounces: 87 mg Broccoli (most recommended) and all vegetables, any amount: 0 mg Chicken breast, roasted skinless, 3.5 ounces: 85 mg Eggs, large: 213 mg Milk, lowfat 2%, 8 fluid ounces: 18 mg Parmesan cheese, grated, 1 tablespoon: 4 mg Olive oil and other vegetable oils, any amount: 0 mg Salmon, poached, 3 ounces: 42 mg Yogurt, lowfat, 8 ounces: 14 mg

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