The ketogenic diet (or keto diet for short) is an exceptionally well-researched and proven method to start working with your body, rather than against it, to improve your health. Following the basic rules of the keto lifestyle can help you Feel more energized. Lose weight faster. Improve the health of your heart.

Keto flu is one of the most frequently experienced consequences of implementing a keto diet plan, but it can be overcome quite easily if you’re prepared with a few tricks up your sleeve. Symptoms of keto flu You’ll know you are going through the keto flu if you have Muscle aches and weakness Brain fog and difficulty concentrating Headaches Intense fatigue Insomnia Gut issues like indigestion, constipation, and even diarrhea Your body is making a significant change in its basic mode of operation, and the keto flu and other symptoms are just signs that the kinks are getting worked out.

If you’re thinking about starting the keto diet, you need to get ready! A keto diet for beginners checklist can help ensure you’re on track to reach your goals. It’s easy to fall into a rut with any diet, so be sure to branch out with some of the suggestions here for keto diet foods — including snacks and alcoholic drinks.

What are macros in the keto diet plan? Macros is short for macronutrients, and the three primary macronutrients (the main groups of food that provide fuel for your body) are fats, protein, and carbs. The key to keto is that you’re getting only a small amount of your nutrition from carbs. Even if you eat a high-fat and moderate-protein diet, if you go over your carb limit, you’ll be kicked out of ketosis.

Few things have done more for making the keto diet plan convenient than recipes that allow an entire meal to be prepared in a single container, like this recipe for Steak Tenderloin with Crispy Kale.                                 The thought of putting everything aside and dedicating several hours to creating a delicious three-course meal is nice, but who has time for that?

Appetizers like Crispy Baked Onion Rings are some of the most amazing things in the world, especially if you’re a foodie, and they fit exceedingly well into your keto foods. Think about it: They’re literally recipes that are designed to be so delicious that their entire purpose is to make you want to eat more food!

Side dishes are one of the most easily neglected aspects of any dietary change, especially when the keto diet plan focuses on proteins. People tend to focus on the main dish, simply because that’s the centerpiece of the meal and where they’re likely getting the majority of their calories.But sides like Cauliflower Mash and Browned Butter really add that zest and full-bodied flavor to meals!

To help you avoid getting burned out with eggs for breakfast when you are following the keto diet plan, you should try a variety of carb-replacement recipes. This avocado toast recipe is so good, you may even forget you’re on keto. You can find carb replacements for keto-friendly pancakes, toast, waffles, and shakes — items you may have written off entirely and assumed you’d seen the last of on this Earth.

Uncontrolled cravings can wreck your keto diet more easily than nearly anything else. You’ll always need to have an element of self-control, of course, but you shouldn't have to sacrifice delicious foods by going low-carb.This can also be a great “keto evangelism” tool. There are few things more mind-blowing to people who oppose keto than to challenge their assumptions about treats being out of the game by showing up to a party with a sinfully delicious, low-carb dessert in hand.