Article / Updated 10-26-2019
The number of fad diets clamoring for your attention is downright mind-boggling. From the Atkins diet to the Zone diet, you can find countless weight-loss regimens as well as tens of thousands of books and websites explaining those regimens. How do you choose which one is right for you?Two words: You don’t!Unless you have unique medical needs, a special diet is only going to make things worse in the long run (usually because starving your body of food in general or of certain nutrients in particular just makes your body retain calories and fat).