This audio resource center is an interactive addition to Mindfulness For Dummies, 2nd Edition with bonus material created to help you better understand the concepts and techniques from the book. You can navigate to your desired audio track by selecting individual tracks in the content menu.
NOTE: Track 16 is not available at this time
Tracks 1 – 5
Tracks 6 – 8
Tracks 9 – 11
Tracks 12 – 21
How to Start Your Workday with Mindfulness Meditation
Understanding the Three Aspects of Mindfulness
Practising Day-to-Day, Informal Mindfulness
Discovering the Core, Formal Mindfulness Meditations
Learning about True Mindfulness
Mindfulness at Work For Dummies
Mindfulness Workbook For Dummies
Mindfulness At Work Essentials For Dummies
Mindfulness-Based Cognitive Therapy For Dummies
Mindfulness For Dummies, Portable Edition
Managing Depression with Mindfulness For Dummies
Managing Anxiety with Mindfulness For Dummies