Healthy Carb Cookbook For Dummies
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Going low-carb is as simple as changing a few eating habits. Here are ten tips that can help you in living a healthy, active, low-carbohydrate lifestyle.

  • Select foods with nutritious carbs, not empty calories (nutrient dense food).

  • Eat more foods with high fiber content, such as veggies, whole grains, and fruits.

  • Watch out for sneaky added sugars and minimize caloric artificial sweeteners.

  • Eat more fish.

  • Eat more nuts.

  • Calories do count.

  • Move your body more every day.

  • Avoid processed foods containing partially hydrogenated oils and trans fats.

  • Know thy fats and be selective because all fats are not bad.

  • Drink plenty of water every day.

About This Article

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Jan McCracken has authored two low-carb cookbooks and writes for Fabulous Foods' Low-Carb Newsletter and CarbSmart Online Magazine, as well as her own online newsletter.

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