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For a cold: Chicken soup (the old standby)
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For a fever: Oatmeal and juices
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For a sore throat: Flavored gelatin and fruit smoothies
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For a stomachache: Bananas, rice, apples, and toast (dry), also known as the B.R.A.T. diet
For a cold: Chicken soup (the old standby)
For a fever: Oatmeal and juices
For a sore throat: Flavored gelatin and fruit smoothies
For a stomachache: Bananas, rice, apples, and toast (dry), also known as the B.R.A.T. diet
Joanne Bagshaw, BA, MA, is owner of Blue Point Wellness Center which offers massage therapy, yoga, reflexology workshops, and more. Bagshaw is also a professional Yoga therapist and teaches holistic childbirth education classes. Ilene Fox, LMT, is a New York State Licensed Massage Therapist. Her continuing education includes programs in Deep Tissue massage, Neuromuscular Therapy, Myofascial Release, East Asian Foot massage, Wrist and Hand Longevity and Infectious Diseases.