Diabetes For Dummies
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You can make a number of changes to your physical and mental health to stay healthy and avoid the long-term complications of diabetes. Here’s a list of the changes you should aim for to help you manage your diabetes:

  • Eat as well as you can.

  • Keep as active as you can.

  • Keep informed and updated.

  • Take your medication regularly.

  • Quit smoking.

  • Reduce alcohol intake.

  • Reduce stress.

  • Adopt health coping strategies.

  • Seek medical advice if you're concerned about your health.

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