You can make a number of changes to your physical and mental health to stay healthy and avoid the long-term complications of diabetes. Here’s a list of the changes you should aim for to help you manage your diabetes:
Eat as well as you can.
Keep as active as you can.
Keep informed and updated.
Take your medication regularly.
Quit smoking.
Reduce alcohol intake.
Reduce stress.
Adopt health coping strategies.
Seek medical advice if you're concerned about your health.