Raw Food For Dummies
Book image
Explore Book Buy On Amazon

Maintaining a raw lifestyle away from home may seem daunting at first. By planning ahead and packing some of your own ingredients to enhance the raw offerings available at your destination, you can ensure that you have a healthy and satisfying meal just about anywhere. Pack these items when you're eating raw on the road, at a friend's, or at other away-from-home places:

  • Avocados

  • Raw seeds and nuts

  • Raw bread, flax crackers, or croutons

  • Kale chips

  • Favorite herbs and spices

  • Nori sheets

  • Vegetarian-formula nutritional yeast

  • Himalayan crystal salt

  • Tea bags

  • Sweetener such as agave nectar or coconut sugar

  • Flavored organic extra-virgin oil or favorite dressing in a small jar

About This Article

This article is from the book:

About the book authors:

Cherie Soria has been teaching the art of gourmet raw foods to individuals, chefs, and instructors for nearly 20 years.

Dan Ladermann is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together, Cherie and Dan own and operate Living Light International.

This article can be found in the category: