Raw Food For Dummies
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With a bit of planning and preparation, you can enjoy the health benefits and culinary rewards of raw food any time. To make mealtime a snap, here's a list of raw foods to keep stocked:

  • Versatile fruits such as blueberries, oranges, bananas, and avocados

  • Fresh, in-season vegetables

  • Leafy greens, including kale, spinach, cabbage, and romaine lettuce

  • Soaked raw nuts and seeds

  • Sprouted or steamed gluten-free grains such as quinoa, millet, and buckwheat

  • Sprouted or cooked legumes, including lentils, peas, chickpeas, and beans

  • Probiotic-rich foods such as raw sauerkraut, miso, and raw yogurt

About This Article

This article is from the book:

About the book authors:

Cherie Soria has been teaching the art of gourmet raw foods to individuals, chefs, and instructors for nearly 20 years.

Dan Ladermann is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together, Cherie and Dan own and operate Living Light International.

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