Nutrition For Dummies
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Anandamide is a cannabinoid, a chemical that hooks up to the same brain receptors that catch similar ingredients in marijuana smoke. Your brain produces some anandamide naturally, but you also get very small amounts of the chemical from cocoa bean products — chocolate. In addition, chocolate contains two chemicals similar to anandamide that slow the breakdown of the anandamide produced in your brain, thus intensifying its effects.


Maybe that's why eating chocolate makes you feel so good. And that really does mean mildly: You'd have to eat at least 25 pounds of chocolate at one time to get any marijuanalike effect.

In 2009, a team of nutrition scientists at the Nestle Research Center in Lausanne (Switzerland) produced the still-classic study of the beneficial calming effects. Their results put the amount required to reduce the body's production of stress hormones at 40 grams (about 1.5 ounces) of dark chocolate a day.

The chocolate used in the study was 74 percent cocoa, served in two daily doses, 20 grams in the morning and 20 grams in the afternoon, after which the researchers tested the volunteers' blood to measure levels of stress hormones and found the levels of stress hormones dropping among the chocolate eaters, thus making chocoholics everywhere even happier than usual.

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Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo’s Foot, which the American Association for the Advancement of Science described as “some of the best writing about science for the non-scientist encountered in recent years.”

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