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  • March 27,2016

    Fitness For Dummies Cheat Sheet

    The right gear, the right goals, and a healthy sense of skepticism about health and fitness news reports are key to shaping up and slimming down. Use...

  • March 26,2016

    Keys to Fitness Success

    Setting fitness goals and making a concentrated effort to meet them are key to getting in shape. The following tips can help you meet your fitness goa...

  • March 26,2016

    Fitness Myths Debunked

    The exercise community has its share of fitness myths, misconceptions, and half-truths. The following table lists some of these common fitness myths a...