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Fitness For Dummies Cheat Sheet

The right gear, the right goals, and a healthy sense of skepticism about health and fitness news reports are key to shaping up and slimming down. Use...

In Exercise
Six Steps to Treadmill Safety

Treadmills are among the easiest aerobic machines to use. Still, you do need to know a few things about safe treadmill use. Use those safety feature...

In Exercise
Evaluating Your Initial Walking Endurance

Your endurance, stamina, or aerobic fitness can be gauged on a bike, stair climber, or treadmill. The best, most accurate way to assess this fitness p...

In Exercise
Choosing the Best Walking Shoe for You

A good pair of walking shoes runs you anywhere from $40 to $100. They should have good shock absorption and should be stiffer and more supportive than...

In Sports
Determining the Intensity of Your Walk

Depending on the style of walking you do, the intensity of your workout can vary widely. If you’re just casually strolling around the neighborh...

In Exercise
Getting Fit by Water Walking

Water walking is an excellent aerobic and calorie burning workout; you can burn up to 550 calories an hour walking in the water. Water walking is the...

In Exercise

How to Choose the Best Walking Shoes for You

Walking requires little more than a good pair of walking shoes. The right pair of shoes helps prevent injury, improve your performance, and keep you c...

In Exercise
How to Set Up a Fitness Walking Routine

Fitness walking is a good way to get in top-notch cardiovascular condition and lose weight. When you fitness walk, you generally move along at a brisk...

In Exercise
How to Set Up a Lifestyle Walking Routine

Casual fitness walking (or lifestyle walking) is the most slow-paced of fitness walking techniques. It is low to moderate intensity. Most casual walke...

In Exercise
Stretches for Walkers

Most fitness experts recommend regular stretching for walkers, to keep muscles loose and limber, ease muscle soreness, a...

In Exercise

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