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  • March 27,2016

    Fitness For Dummies Cheat Sheet

    The right gear, the right goals, and a healthy sense of skepticism about health and fitness news reports are key to shaping up and slimming down. Use...

  • March 26,2016

    Six Steps to Treadmill Safety

    Treadmills are among the easiest aerobic machines to use. Still, you do need to know a few things about safe treadmill use. Use those safety feature...

  • March 26,2016

    Getting Fit by Water Walking

    Water walking is an excellent aerobic and calorie burning workout; you can burn up to 550 calories an hour walking in the water. Water walking is the...