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  • January 27,2017

    Minding Happiness

    All the benefits and rewards of mindful eating listed in this Cheat Sheet ultimately point towards this primary benefit of happiness. Paying attention...

  • January 27,2017

    The Rewards of Mindful Eating

    The benefits of mindful eating can most certainly help you find a more balanced approach to eating and relating to food. How often do you turn to food...

  • January 27,2017

    The Benefits of Mindfulness

    Mindful eating is simply an extension of applying the power of mindfulness to everyday living, so exploring some of the benefits of mindfulness in gen...