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  • March 26,2016

    Herbs and Spices for Good Health

    Some herbs and spices are great for your health. Did you know that a small sprinkle of cinnamon in your morning coffee or nutmeg over baked acorn squa...

  • March 26,2016

    Debunking Fad Diets

    Fad diets are typically short-term quick fixes that set up many dieters for disappointment because they may see short-term weight loss, only to regain...

  • March 26,2016

    10 Weight Loss Myths

    Trying to shed some pounds? You aren’t alone. Recent statistics show that the global weight loss and management market is expected to reach $206...