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  • March 26,2016

    Herbs and Spices for Good Health

    Some herbs and spices are great for your health. Did you know that a small sprinkle of cinnamon in your morning coffee or nutmeg over baked acorn squa...

  • March 26,2016

    Debunking Fad Diets

    Fad diets are typically short-term quick fixes that set up many dieters for disappointment because they may see short-term weight loss, only to regain...

  • March 26,2016

    Foods That Give You Energy

    Have you ever felt tired, sluggish, or not as productive during the day? You need energy. If you’re human, you probably answered yes. The reason...