Keeping to Raw Foods when Traveling and Socializing

By Cherie Soria, Dan Ladermann

Part of Raw Food For Dummies Cheat Sheet

Maintaining a raw lifestyle away from home may seem daunting at first. By planning ahead and packing some of your own ingredients to enhance the raw offerings available at your destination, you can ensure that you have a healthy and satisfying meal just about anywhere. Pack these items when you’re eating raw on the road, at a friend’s, or at other away-from-home places:

  • Avocados

  • Raw seeds and nuts

  • Raw bread, flax crackers, or croutons

  • Kale chips

  • Favorite herbs and spices

  • Nori sheets

  • Vegetarian-formula nutritional yeast

  • Himalayan crystal salt

  • Tea bags

  • Sweetener such as agave nectar or coconut sugar

  • Flavored organic extra-virgin oil or favorite dressing in a small jar