Beginner Carry for Paleo Fitness: The Waiter’s Carry
Clean a weight up into the rack position, press it overhead, and hold it there.
Take a few seconds to make sure everything feels okay before you start walking. Your elbow should be locked and your bicep should be next to your ear. Keep everything in line to support the weight. There should be a straight line down from the bell to the floor.
Slowly start to walk around.
For an additional challenge, try walking on a slightly uneven surface outdoors.
Don’t take any chances when you’re holding weight overhead. If you don’t feel like you can keep the weight up there or if something feels wrong, don’t force it! Set the weight down, rest, and continue only when you feel confident.