A Health-Promoting Grocery List - dummies

A Health-Promoting Grocery List

By Brent Agin, Sharon Perkins

Part of Healthy Aging For Dummies Cheat Sheet

Put the following foods on your grocery list; they have properties that promote health and boost your immune system (which weakens as you age):

  • Blueberries

  • Broccoli

  • Dark chocolate

  • Egg whites (any way you like ’em)

  • Extra virgin olive oil

  • Fish with omega-3 fatty acids

  • Green tea

  • Mozzarella string cheese

  • Nuts

  • Oats

  • Soy foods

  • Strawberries

  • Tomatoes

  • Vinaigrette salad dressing

  • Whole wheat pasta

  • Yogurt