Healthy Aging For Dummies book cover

Healthy Aging For Dummies

Authors:
Brent Agin ,
Sharon Perkins
Published: January 10, 2008

Overview

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically,

even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Healthy Aging For Dummies Cheat Sheet

It’s never too late (or too early) to start taking care of yourself. Cut out unhealthy practices and include nutritious foods in your diet. Add a few supplements to ward off disease and keep your body running well. Review some formulas to figure out your optimum weight and to know now how many calories you should burn to live a longer life.

Articles From The Book

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