Put the following foods on your grocery list; they have properties that promote health and boost your immune system (which weakens as you age):
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Blueberries
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Broccoli
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Dark chocolate
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Egg whites (any way you like ’em)
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Extra virgin olive oil
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Fish with omega-3 fatty acids
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Green tea
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Mozzarella string cheese
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Nuts
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Oats
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Soy foods
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Strawberries
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Tomatoes
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Vinaigrette salad dressing
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Whole wheat pasta
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Yogurt
