Canning & Preserving For Dummies
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Knowing the acidity level of the food you’re preserving is important because the pH, the measure of acidity, determines which of the two canning methods you should use: water-bath canning or pressure canning.

For canning purposes, food is divided into two categories based on the amount of acid the food registers:

  • High-acid foods include fruits and pickled foods. Foods in this group have a pH of 4.6 or lower. Processing them in a water-bath canner destroys harmful microorganisms.

    Tomatoes are considered a low-high acid food. With all of the varieties of tomatoes available today, it is now recommended that the home canner add an acid to the canning process, to ensure that the proper acidity is reached every time.

  • Low-acid foods, primarily vegetables, meat, poultry, and fish, contain little natural acid. Their pH level is higher than 4.6. Process these foods in a pressure canner, which superheats your food and destroys the more heat-resistant bacteria, like botulism.

You can buy litmus paper at teacher- or scientific-supply stores and test the acidity level of your food yourself. Also referred to as pH paper, litmus paper is an acid-sensitive paper that measures the acid in food. When you insert a strip of pH paper into your prepared food, the paper changes color. You then compare the wet strip to the pH chart of colors that accompanies the litmus paper.

The pH, or potential of hydrogen, is the measure of acidity or alkalinity in food. The values range from 1 to 14. Neutral is 7. Lower values are more acidic, while higher values are more alkaline. The lower the pH value in your food, the more acidic it is.

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Marni Wasserman is passionate about real food. She inspires people to eat well and live well everyday. She shares many of her recipes and tips at www.marniwasserman.com. Amy Jeanroy is passionate about healthy, homemade foods and has been making and eating fermented food for 20 years. She shares daily recipes on her site, www.thefarmingwife.com.

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