For the more than four million Canadians who have diabetes, eating a balanced, nutritious diet is an essential part of maintaining good health. If you have diabetes, there are some great websites that you can consult for recipes, meal planning suggestions, and nutritional information. You can also follow some helpful tips when preparing food at home or eating out at a restaurant, so no matter where you are, you can maintain a healthy diet and keep your diabetes in check.

Planning what you eat, your activity level, and the amount of food you eat are all powerful steps to improving your health. Managing diabetes means prioritizing your health and the way that you feel. Choosing the best foods and discovering how to combine them is key to achieving the best, most delicious, enjoyable, and sustainable diet.

Managing diabetes means controlling the amount of fat that you eat. Food terms in recipes and menu items can help you identify high-fat and low-fat foods. Understanding these terms will help you determine which foods and recipes to avoid. These terms indicate a low fat content: BakedBroiledCooked in its o

You can take simple steps to improve your eating habits for healthier living with diabetes. Follow these simple tips to make a difference in your health: Keep a food diary.Figure out why you eat the way that you do.Avoid missing a meal; eat at regular times.Sit down for meals.Use water in place of caloric drinks.

If you're diabetic, you should understand that your body weight, body mass index (BMI), and kilocalorie intake affect the way you manage your diabetes. So take the following steps to calculate your ideal weight, BMI, and kilocalorie intake: Weight: Follow these general rules for calculating your ideal weight.

Diabetes is a serious medical condition where your body cannot properly process foods to meet your energy demands and keep your blood glucose levels balanced. But, you can do a lot to help your body work better. Adopting and sticking to a heart-healthy diet that also manages your intake of carbohydrate foods can help prevent the complications of diabetes for years to come.

Making healthy food choices is an essential part of successful diabetes management. Cooking diabetes-friendly meals at home is a great way to ensure that you're eating nutritious food; avoiding preservatives and excess fat, sugar, and sodium; and controlling your portion sizes.If you've just been diagnosed with diabetes, you may be wondering where to start when it comes to eating well.