{"appState":{"pageLoadApiCallsStatus":true},"categoryState":{"relatedCategories":{"headers":{"timestamp":"2025-05-23T08:01:16+00:00"},"categoryId":34057,"data":{"title":"Diagnoses","slug":"diagnoses","image":{"src":null,"width":0,"height":0},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057}],"parentCategory":{"categoryId":34053,"title":"Psychology","slug":"psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"}},"childCategories":[{"categoryId":34058,"title":"ADHD","slug":"adhd","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34058"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":9,"bookCount":1},{"categoryId":34059,"title":"Autism","slug":"autism","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34059"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":24,"bookCount":2},{"categoryId":34060,"title":"Bipolar Disorder","slug":"bipolar","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34060"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":58,"bookCount":1},{"categoryId":34061,"title":"Borderline Personality Disorder","slug":"borderline","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34061"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":6,"bookCount":1},{"categoryId":34062,"title":"Codependency","slug":"codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":49,"bookCount":1},{"categoryId":34063,"title":"Dyslexia","slug":"dyslexia","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34063"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":5,"bookCount":1},{"categoryId":34064,"title":"OCD","slug":"ocd","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34064"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":7,"bookCount":1},{"categoryId":34065,"title":"PTSD","slug":"ptsd","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34065"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":5,"bookCount":1},{"categoryId":34066,"title":"Schizophrenia","slug":"schizophrenia","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34066"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0},"hasArticle":true,"hasBook":true,"articleCount":6,"bookCount":1}],"description":"Learn about autism, bipolar disorder, schizophrenia, codependency, and other common mental health conditions. We explain what they are, how they're treated, and where you can find support.","relatedArticles":{"self":"https://dummies-api.dummies.com/v2/articles?category=34057&offset=0&size=5"},"hasArticle":true,"hasBook":true,"articleCount":169,"bookCount":10},"_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"}},"relatedCategoriesLoadedStatus":"success"},"listState":{"list":{"count":10,"total":169,"items":[{"headers":{"creationTime":"2025-05-22T21:21:56+00:00","modifiedTime":"2025-05-22T21:26:25+00:00","timestamp":"2025-05-23T00:01:07+00:00"},"data":{"primaryCategoryTaxonomy":{"title":"Autism","categoryId":34059,"slug":"autism","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34059"}},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057},{"name":"Autism","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34059"},"slug":"autism","categoryId":34059}],"title":"10 Mindset Shifts to Empower Parents of Autistic Children","strippedTitle":"10 mindset shifts to empower parents of autistic children","slug":"ten-mindset-shifts-to-empower-parents-of-autistic-children","canonicalUrl":"","seo":{"metaDescription":"Discover ten empowering mindset shifts for parents of autistic children to build a foundation of growth, understanding, and unconditional love.","noIndex":0,"noFollow":0},"content":"These ten mindset shifts emphasize the importance of celebrating progress, embracing individuality, and fostering resilience in both you and your autistic child. By focusing on strengths, setting realistic expectations, and building a strong support network, you can navigate this journey with patience and love.\r\n\r\nThe goal isn’t to “fix” anything; it’s to create a life where your child feels respected, supported, and empowered to thrive in their own way. With these principles as your guide, you’ll build a foundation of growth, understanding, and unconditional love — for your child and yourself.\r\n<h2 id=\"tab1\" >Celebrate small wins</h2>\r\nParenting an autistic child comes with challenges, but it’s also full of moments worth celebrating. Tough days are just part of the journey, so try to meet them with patience and love. Every small win — learning a new skill, trying something different, or simply sharing a happy moment — is progress.\r\n\r\nFor instance, learning to button a shirt or say a new word is an accomplishment worth cheering for. Simple gestures of praise, like a smile or a high-five, can motivate them and reinforce their pride. When you focus on growth rather than perfection, you create a world where your child feels supported, valued, and understood.\r\n<h2 id=\"tab2\" >Focus on strengths, not just challenges</h2>\r\nEvery child has unique talents. Instead of dwelling on what’s hard, highlight what they’re great at. Building on strengths boosts confidence and resilience. If your child is creative or detail-oriented, celebrate those qualities!\r\n\r\nShifting your focus from struggles to possibilities helps them feel valued for who they are. When you lift up their strengths, you’re not just building self-esteem; you’re showing them they are fully loved and accepted. That kind of support empowers them to share their unique gifts with the world.\r\n<h2 id=\"tab3\" >Set realistic expectations</h2>\r\nProgress is different for each child, and that’s okay. Milestones might come at their own pace, but that doesn’t make them any less meaningful. Setting realistic expectations also takes the pressure off you, letting you focus on the present while keeping hope for the future.\r\n<h2 id=\"tab4\" >Be flexible and open to change</h2>\r\nWhat works today might not work tomorrow, and that’s normal. Flexibility is important. Be open to trying new strategies, routines, and tools. Sometimes that means seeking advice from professionals or learning from other parents who’ve been in similar situations.\r\n\r\nIt also means being kind to yourself when things don’t go as planned. Parenting is a learning process for both you and your child. Embracing change helps create an environment that supports their needs while building resilience together.\r\n<h2 id=\"tab5\" >Build a strong support system</h2>\r\nNo one can do this alone, and you don’t have to. Surround yourself with people who understand: friends, family, other parents, or professionals. A good support network can offer practical help, like giving you a break or assisting with daily tasks, and emotional support when you need encouragement. Connecting with other families can also help advocate for better services and understanding for autistic children. A strong network benefits not just your child, but you too.\r\n<h2 id=\"tab6\" >Encourage independence step by step</h2>\r\nBuilding independence is a slow process that requires patience and persistence, and that’s okay. Teaching your child independence is a gradual process that requires patience and persistence. Start small, celebrating each new skill. If your child is learning to wash their hands, break it into simple steps: turning on the water, using soap, rinsing. Visual aids, schedules, and incorporating their interests can make learning more engaging. Every small success builds their confidence, helping them develop important life skills over time.\r\n<h2 id=\"tab7\" >Praise effort, not perfection</h2>\r\nTrying matters more than getting everything right. Encourage your child to give things a shot, even if the result isn’t perfect. This helps them build problem-solving skills and resilience. If they struggle with a task, guide them gently instead of stepping in right away. Let them take the lead when possible, and step in only when needed. Focusing on effort helps them develop a growth mindset — understanding that progress comes from practice and persistence. Teaching them that mistakes are learning opportunities — not failures — helps them gain confidence and persistence.\r\n<h2 id=\"tab8\" >Balance support with growth</h2>\r\nSupporting your child means finding the right balance between helping them and letting them grow. Think of yourself as a guide: You provide the tools and encouragement, but they set the pace. Assistive devices and accommodations can help them gain confidence as they work toward independence. Praise their efforts, even if the outcome isn’t perfect, and gradually step back as they become more capable. This approach builds both skills and self-confidence.\r\n<h2 id=\"tab9\" >Take a holistic approach</h2>\r\nAutistic children often work with a team of professionals: doctors, therapists, educators, and more. Making sure everyone is on the same page helps avoid confusion and ensures consistent, effective support. Clear communication between these individuals is key. Advocacy is also important; speak up for what your child needs, and don’t be afraid to push for the right resources and accommodations. A well-coordinated team can make a huge difference in your child’s well-being and overall quality of life.\r\n<h2 id=\"tab10\" >Take care of yourself too</h2>\r\nParenting can be all-consuming, but you can’t pour from an empty cup. Taking care of yourself isn’t selfish — it’s necessary. Self-care doesn’t have to be a big deal; taking a few minutes to relax, seeking support services, or connecting with other parents can help. Your well-being directly impacts how you show up for your child. When you take care of yourself, you’re in a better place to care for them too.\r\n\r\nFor more understanding into the world of autism, check out the <a href=\"/article/body-mind-spirit/emotional-health-psychology/psychology/diagnoses/autism/autism-for-dummies-cheat-sheet-303000/\">Autism For Dummies Cheat Sheet</a>.","description":"These ten mindset shifts emphasize the importance of celebrating progress, embracing individuality, and fostering resilience in both you and your autistic child. By focusing on strengths, setting realistic expectations, and building a strong support network, you can navigate this journey with patience and love.\r\n\r\nThe goal isn’t to “fix” anything; it’s to create a life where your child feels respected, supported, and empowered to thrive in their own way. With these principles as your guide, you’ll build a foundation of growth, understanding, and unconditional love — for your child and yourself.\r\n<h2 id=\"tab1\" >Celebrate small wins</h2>\r\nParenting an autistic child comes with challenges, but it’s also full of moments worth celebrating. Tough days are just part of the journey, so try to meet them with patience and love. Every small win — learning a new skill, trying something different, or simply sharing a happy moment — is progress.\r\n\r\nFor instance, learning to button a shirt or say a new word is an accomplishment worth cheering for. Simple gestures of praise, like a smile or a high-five, can motivate them and reinforce their pride. When you focus on growth rather than perfection, you create a world where your child feels supported, valued, and understood.\r\n<h2 id=\"tab2\" >Focus on strengths, not just challenges</h2>\r\nEvery child has unique talents. Instead of dwelling on what’s hard, highlight what they’re great at. Building on strengths boosts confidence and resilience. If your child is creative or detail-oriented, celebrate those qualities!\r\n\r\nShifting your focus from struggles to possibilities helps them feel valued for who they are. When you lift up their strengths, you’re not just building self-esteem; you’re showing them they are fully loved and accepted. That kind of support empowers them to share their unique gifts with the world.\r\n<h2 id=\"tab3\" >Set realistic expectations</h2>\r\nProgress is different for each child, and that’s okay. Milestones might come at their own pace, but that doesn’t make them any less meaningful. Setting realistic expectations also takes the pressure off you, letting you focus on the present while keeping hope for the future.\r\n<h2 id=\"tab4\" >Be flexible and open to change</h2>\r\nWhat works today might not work tomorrow, and that’s normal. Flexibility is important. Be open to trying new strategies, routines, and tools. Sometimes that means seeking advice from professionals or learning from other parents who’ve been in similar situations.\r\n\r\nIt also means being kind to yourself when things don’t go as planned. Parenting is a learning process for both you and your child. Embracing change helps create an environment that supports their needs while building resilience together.\r\n<h2 id=\"tab5\" >Build a strong support system</h2>\r\nNo one can do this alone, and you don’t have to. Surround yourself with people who understand: friends, family, other parents, or professionals. A good support network can offer practical help, like giving you a break or assisting with daily tasks, and emotional support when you need encouragement. Connecting with other families can also help advocate for better services and understanding for autistic children. A strong network benefits not just your child, but you too.\r\n<h2 id=\"tab6\" >Encourage independence step by step</h2>\r\nBuilding independence is a slow process that requires patience and persistence, and that’s okay. Teaching your child independence is a gradual process that requires patience and persistence. Start small, celebrating each new skill. If your child is learning to wash their hands, break it into simple steps: turning on the water, using soap, rinsing. Visual aids, schedules, and incorporating their interests can make learning more engaging. Every small success builds their confidence, helping them develop important life skills over time.\r\n<h2 id=\"tab7\" >Praise effort, not perfection</h2>\r\nTrying matters more than getting everything right. Encourage your child to give things a shot, even if the result isn’t perfect. This helps them build problem-solving skills and resilience. If they struggle with a task, guide them gently instead of stepping in right away. Let them take the lead when possible, and step in only when needed. Focusing on effort helps them develop a growth mindset — understanding that progress comes from practice and persistence. Teaching them that mistakes are learning opportunities — not failures — helps them gain confidence and persistence.\r\n<h2 id=\"tab8\" >Balance support with growth</h2>\r\nSupporting your child means finding the right balance between helping them and letting them grow. Think of yourself as a guide: You provide the tools and encouragement, but they set the pace. Assistive devices and accommodations can help them gain confidence as they work toward independence. Praise their efforts, even if the outcome isn’t perfect, and gradually step back as they become more capable. This approach builds both skills and self-confidence.\r\n<h2 id=\"tab9\" >Take a holistic approach</h2>\r\nAutistic children often work with a team of professionals: doctors, therapists, educators, and more. Making sure everyone is on the same page helps avoid confusion and ensures consistent, effective support. Clear communication between these individuals is key. Advocacy is also important; speak up for what your child needs, and don’t be afraid to push for the right resources and accommodations. A well-coordinated team can make a huge difference in your child’s well-being and overall quality of life.\r\n<h2 id=\"tab10\" >Take care of yourself too</h2>\r\nParenting can be all-consuming, but you can’t pour from an empty cup. Taking care of yourself isn’t selfish — it’s necessary. Self-care doesn’t have to be a big deal; taking a few minutes to relax, seeking support services, or connecting with other parents can help. Your well-being directly impacts how you show up for your child. When you take care of yourself, you’re in a better place to care for them too.\r\n\r\nFor more understanding into the world of autism, check out the <a href=\"/article/body-mind-spirit/emotional-health-psychology/psychology/diagnoses/autism/autism-for-dummies-cheat-sheet-303000/\">Autism For Dummies Cheat Sheet</a>.","blurb":"","authors":[{"authorId":35380,"name":"John Marble","slug":"john-marble","description":" <p><b>John Marble</b> is the founder of Pivot Neurodiversity and a trainer with Neurodiversity Pathways. <p><b>Khushboo Chabria</b> is a neurodiversity specialist and career coach at Neurodiversity Pathways. <p><b>Ranga Jayaraman</b> is Director of Neurodiversity Pathways. <p>All three are authors of <i>Neurodiversity For Dummies</i>. 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For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"35380\">John Marble</b></b> is the founder of Pivot Neurodiversity and a trainer with Neurodiversity Pathways. <p><b>Khushboo Chabria</b> is a neurodiversity specialist and career coach at Neurodiversity Pathways. <p><b>Ranga Jayaraman</b> is Director of Neurodiversity Pathways. <p>All three are authors of <i>Neurodiversity For Dummies</i>. <p><b>John Marble</b> is the founder of Pivot Neurodiversity and a trainer with Neurodiversity Pathways. <p><b><b data-author-id=\"35381\">Khushboo Chabria</b></b> is a neurodiversity specialist and career coach at Neurodiversity Pathways. <p><b>Ranga Jayaraman</b> is Director of Neurodiversity Pathways. <p>All three are authors of <i>Neurodiversity For Dummies</i>. <p><b>John Marble</b> is the founder of Pivot Neurodiversity and a trainer with Neurodiversity Pathways. <p><b>Khushboo Chabria</b> is a neurodiversity specialist and career coach at Neurodiversity Pathways. <p><b><b data-author-id=\"35382\">Ranga Jayaraman</b></b> is Director of Neurodiversity Pathways. <p>All three are authors of <i>Neurodiversity For Dummies</i>. <p><b>John Marble</b> is the founder of Pivot Neurodiversity and a trainer with Neurodiversity Pathways. <p><b>Khushboo Chabria</b> is a neurodiversity specialist and career coach at Neurodiversity Pathways. <p><b>Ranga Jayaraman</b> is Director of Neurodiversity Pathways. <p>All three are authors of <i>Neurodiversity For Dummies</i>. <p><b>John Marble</b> is the founder of Pivot Neurodiversity and a trainer with Neurodiversity Pathways. <p><b>Khushboo Chabria</b> is a neurodiversity specialist and career coach at Neurodiversity Pathways. <p><b>Ranga Jayaraman</b> is Director of Neurodiversity Pathways. <p>All three are authors of <i>Neurodiversity For Dummies</i>.</p>","authors":[{"authorId":35380,"name":"John Marble","slug":"john-marble","description":" <p><b>John Marble</b> is the founder of 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","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/35380"}},{"authorId":35381,"name":"Khushboo Chabria","slug":"khushboo-chabria","description":" <p><b>John Marble</b> is the founder of Pivot Neurodiversity and a trainer with Neurodiversity Pathways. <p><b>Khushboo Chabria</b> is a neurodiversity specialist and career coach at Neurodiversity Pathways. <p><b>Ranga Jayaraman</b> is Director of Neurodiversity Pathways. <p>All three are authors of <i>Neurodiversity For Dummies</i>. 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Here’s an engaging challenge to test your understanding. Decide whether each of the following statements is true or false, or mark unsure if you don’t know. After making your choices, continue reading to see how you did.</p>\n<table>\n<tbody>\n<tr>\n<th>Statement</th>\n<th>True</th>\n<th>False</th>\n<th>Unsure</th>\n</tr>\n<tr>\n<td>1. Autism is a neurological condition resulting in persistent deficits in communications and social interactions and restricted and repetitive patterns of behavior, interests, or activities.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>2. Autism has increased in the last three decades.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>3. Autistic strengths may include attention to detail, intense focus, expertise in area of interest, honesty, and loyalty.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>4. One characteristic of autism is difficulty in experiencing empathy.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>5. The autism spectrum means some people are less autistic and some are more autistic.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>6. Early intervention and training can benefit autistic people by teaching them to hide autistic traits so that they can better integrate into the world.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>7. Stimming (short for self-stimulatory behavior) is quite common in autistic people.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>8. Autistic people prefer to be alone and do not want to socialize with others.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>9. Some people grow out of autism when they reach adulthood.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n<tr>\n<td>10. Far more boys/men are autistic than girls/women.</td>\n<td></td>\n<td></td>\n<td></td>\n</tr>\n</tbody>\n</table>\n<h3>Answer key</h3>\n<ol>\n<li>FALSE. Autism isn’t a list of deficits. It’s a different way of experiencing the world. Autistic people communicate, socialize, and engage with interests in ways that may not match neurotypical expectations, but that doesn’t mean something is “lacking” or “wrong.”</li>\n<li>FALSE. The number of <em>diagnosed</em> autistic individuals has increased significantly over the last three decades. However, this doesn’t necessarily mean autism itself is becoming more common. Several factors contribute to this rise, including greater awareness, more accurate diagnoses, and the recognition that many autistic people were previously misdiagnosed with other conditions.</li>\n<li>TRUE. While no two autistic people are the same, these are strengths commonly associated with autism. Additional strengths include exceptional ability to absorb and remember facts, strong visual learning and recall, incredible dedication.</li>\n<li>FALSE. It was once believed that autistic people struggle with empathy, but we now know that’s not true. Autistic people experience empathy just like everyone else — sometimes even more deeply. Research shows they may feel emotions more intensely than neurotypical people. They might just express empathy in different ways.</li>\n<li>FALSE. Like other spectrum conditions (such as epilepsy), autism includes a range of traits that show up differently in each person. These traits can be experienced as strengths, challenges, or both. Instead of a straight line from “mild” to “severe,” think of the autism spectrum as a mix of traits that vary from person to person.</li>\n<li>FALSE. Hiding autistic traits such as stimming, lack of eye contact, and other traits does not benefit the autistic person. We can help the autistic person better understand and navigate their traits and the traits of neurotypical people so that they can deal with the world effectively.</li>\n<li>TRUE. Stimming isn’t just an autistic thing. Lots of neurotypical people do it too! Think tapping your foot, twirling your hair, or doodling during a meeting.</li>\n<li>FALSE. Autistic people socialize differently, but that doesn’t mean they don’t want to connect. Many do, but they may not always know how. At the same time, being alone can be just as important. Socializing takes a lot of energy, so many autistic people need quiet time to recharge.</li>\n<li>FALSE. Autism is lifelong, but with the right support, autistic people can thrive. How traits show up may shift over time, but autism remains a part of who they are.</li>\n<li>FALSE. Autism is currently diagnosed about four times more often in boys than in girls. However, this doesn’t mean four times as many boys are autistic. Diagnosis may be less accurate for girls, and many go undiagnosed. These rates may continue to shift as our understanding improves.</li>\n</ol>\n"},{"title":"Autism diagnosis overview and barriers","thumb":null,"image":null,"content":"<p>The process for diagnosing autism usually starts with a screening, where caregivers, teachers, or individuals themselves share observations. Healthcare providers do an initial assessment, and if autism is suspected, a more in-depth evaluation follows. Specialists look at a person’s development, observe traits, and gather more information before making a diagnosis.</p>\n<p>To confirm autism, specialists compare their findings to official guidelines, like the DSM-5 and ICD-11, which describe common traits and support needs. The DSM-5 focuses on social communication and repetitive behaviors, while the ICD-11 takes a broader approach, considering cultural differences. Some countries also use their own diagnostic systems, like the CCMD in China, which reflects local perspectives on autism.</p>\n<p>The final step is discussing next steps, including available support, services, and resources. An early diagnosis can help individuals access tools that make life easier, build confidence, and develop a strong sense of self. For families, it provides guidance, advocacy tools, and a stronger support network.</p>\n<h3>Diagnostic criteria</h3>\n<p>Autism is diagnosed based on key traits, including differences in communication (both verbal and nonverbal), social interactions, and behavior. This can include repetitive movements, intense interests, a strong preference for routines, and unique sensory processing. These traits must be present from early childhood and impact daily life.</p>\n<h3>Challenges in current criteria</h3>\n<p>The current way autism is diagnosed has some flaws. Cultural biases can lead to misunderstandings, like assuming eye contact is required for communication. The focus on “deficits” rather than strengths adds to stigma, and the rigid criteria don’t always reflect the full range of autistic experiences. A better approach would be more flexible, strength-based, and inclusive of different cultural and personal perspectives.</p>\n<h3>Diagnostic barriers</h3>\n<p>Getting an autism diagnosis isn’t always easy. Many professionals still miss the signs, leading to misdiagnoses or long delays. Stigma can also be a factor, as some people worry about the label or how others will react. Limited access is another challenge; specialists can be expensive, have long waitlists, or simply aren’t available in certain areas, especially in remote communities. Cultural and gender biases add to the problem because some autistic traits — particularly in women and nonbinary people — are often overlooked because they don’t fit outdated stereotypes.</p>\n<h3>Navigating the diagnostic process</h3>\n<p>If an evaluation feels incomplete, seeking a second opinion can help. Learning about different diagnostic approaches makes it easier to advocate for yourself or others, especially since formal checklists don’t always capture the full range of autistic experiences. Finding good resources, such as online communities and support groups, can provide valuable guidance.</p>\n<p>Working with culturally competent professionals is also important. Some specialists understand gender-specific traits like masking in autistic girls and recognize the many ways autism presents across different backgrounds. While the diagnostic process isn’t perfect, knowing what to expect and where to find the right support can make a big difference.</p>\n"},{"title":"Ways to empower autistic people","thumb":null,"image":null,"content":"<p>By adopting an empowering mindset, extending dignity and respect, and practicing compassionate curiosity, you can better support autistic individuals. Recognizing their strengths, accepting differences, and encouraging self-advocacy are key to fostering an inclusive and supportive environment.</p>\n<h3>Adopt an empowering mindset</h3>\n<p>An empowering mindset fosters confidence, independence, and self-worth by focusing on strengths, offering support, and encouraging growth. Here are some ways you can do that:</p>\n<ul>\n<li>Treat autistic individuals with the same kindness, fairness, and respect as anyone else. Seek to understand their unique perspectives and experiences.</li>\n<li>Appreciate their strengths while acknowledging and addressing their challenges.</li>\n<li>Empower autistic individuals to express themselves, building their confidence and independence.</li>\n<li>Cultivate a world where autistic individuals feel valued and understood.</li>\n</ul>\n<h3>Extend dignity and respect</h3>\n<p>The key benefit of extending dignity and respect is fostering trust and inclusion, which helps individuals feel valued, understood, and empowered to contribute their best. You can do this in the following ways:</p>\n<ul>\n<li>Recognize the unique qualities every person brings to the community.</li>\n<li>Honor their right to make decisions about their own lives.</li>\n<li>Understand their feelings and experiences without judgment.</li>\n<li>Use kind language and listen actively, honoring their preferred terminology.</li>\n<li>Provide equal opportunities and resources without discrimination.</li>\n<li>Respect personal boundaries and keep shared information confidential.</li>\n</ul>\n<h3>Exercise compassionate curiosity</h3>\n<p>Each person’s brain works uniquely, offering a wide range of experiences and perspectives. Compassionate curiosity broadens your perspective and deepens empathy. Practice compassionate curiosity using these practical steps:</p>\n<ul>\n<li>Be aware of your biases and judgments.</li>\n<li>Avoid assumptions; approach each individual as unique.</li>\n<li>Ask open-ended questions like, “What’s your experience like?”</li>\n<li>Listen actively and empathize with their perspective.</li>\n<li>Recognize both strengths and challenges.</li>\n<li>Be patient and compassionate with yourself and others.</li>\n</ul>\n<h3>Take strengths and challenges seriously</h3>\n<p>All of us have both strengths and challenges and autistic people are no different. Here are some suggestions for recognizing both:</p>\n<ul>\n<li>Focus on their unique abilities, such as exceptional focus, problem-solving, or creativity.</li>\n<li>Support their needs, such as providing sensory-friendly environments or flexible accommodations.</li>\n<li>Don’t dismiss their challenges or overlook their strengths. Both are vital for empowerment. For example, offer noise-canceling headphones for sensory overload while encouraging their analytical skills.</li>\n</ul>\n<h3>Accept differences</h3>\n<p>Celebrate that everyone’s brain works differently, leading to diverse skills and perspectives. Acceptance fosters a richer and more inclusive community. Use the following practices to be accepting of their differences:</p>\n<ul>\n<li>Communicate openly about needs and preferences.</li>\n<li>Value diverse perspectives.</li>\n<li>Respect personal boundaries, such as comfort levels with socializing or sensory stimuli.</li>\n<li>Encourage self-advocacy and independence.</li>\n<li>Practice patience as they process and communicate.</li>\n</ul>\n<h3>Include for abilities</h3>\n<p>Focus on strengths, highlighting their talents and unique skills, such as attention to detail, creativity, or deep expertise. Don’t let challenges overshadow their abilities. The key is to celebrate abilities as much as you address challenges. Here are some ways you can do that:</p>\n<ul>\n<li>Spend time to understand their strengths.</li>\n<li>Encourage opportunities where their abilities shine.</li>\n<li>Be open to discovering hidden talents through genuine connection and observation.</li>\n</ul>\n<h3>Encourage self-advocacy</h3>\n<p>Self-advocacy empowers autistic individuals to express their needs, preferences, and rights. Here are steps to teach and encourage self-advocacy:</p>\n<ul>\n<li>Help them identify their strengths and needs.</li>\n<li>Teach clear and assertive expression, including alternative methods if needed.</li>\n<li>Encourage advocacy in everyday situations, like requesting accommodations.</li>\n<li>Emphasize listening to others for productive conversations.</li>\n<li>Foster independence through decision-making opportunities.</li>\n<li>Equip them with scripts, checklists, or visual aids.</li>\n<li>Make self-advocacy a natural and encouraged practice.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2025-04-21T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":303000},{"headers":{"creationTime":"2016-03-27T16:54:32+00:00","modifiedTime":"2024-02-26T18:29:08+00:00","timestamp":"2024-02-26T21:01:08+00:00"},"data":{"primaryCategoryTaxonomy":{"title":"ADHD","categoryId":34058,"slug":"adhd","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34058"}},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057},{"name":"ADHD","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34058"},"slug":"adhd","categoryId":34058}],"title":"ADHD For Dummies Cheat Sheet","strippedTitle":"adhd for dummies cheat sheet","slug":"adhd-for-dummies-cheat-sheet","canonicalUrl":"","seo":{"metaDescription":"Learn the three types of ADHD along with secondary symptoms and how ADHD is treated with this cheat sheet.","noIndex":0,"noFollow":0},"content":"Understanding and diagnosing attention deficit/hyperactivity disorder, or ADHD, begins with knowing the three types of ADHD and recognizing that they can be exhibited through secondary symptoms as well. To cope with ADHD, explore a number of treatment options and how you can approach them for better results.","description":"Understanding and diagnosing attention deficit/hyperactivity disorder, or ADHD, begins with knowing the three types of ADHD and recognizing that they can be exhibited through secondary symptoms as well. To cope with ADHD, explore a number of treatment options and how you can approach them for better results.","blurb":"","authors":[{"authorId":9352,"name":"Jeff Strong","slug":"jeff-strong","description":" <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b>Michael O. Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9352"}},{"authorId":10211,"name":"Michael O. Flanagan","slug":"michael-o-flanagan","description":" <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b>Michael O. Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/10211"}}],"secondaryCategoryTaxonomy":{"title":null,"categoryId":0,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"title":null,"categoryId":0,"slug":null,"_links":null},"trendingArticles":[{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":230957,"title":"Nikon D3400 For Dummies Cheat Sheet","slug":"nikon-d3400-dummies-cheat-sheet","categoryList":["home-auto-hobbies","photography"],"_links":{"self":"/articles/230957"}},{"articleId":284787,"title":"What Your Society Says About You","slug":"what-your-society-says-about-you","categoryList":["academics-the-arts","humanities"],"_links":{"self":"/articles/284787"}},{"articleId":299133,"title":"ChatGPT For Dummies Cheat 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For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><p><b><b data-author-id=\"9352\">Jeff Strong</b></b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b>Michael O. Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico. <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b><b data-author-id=\"10211\">Michael O. Flanagan</b>, MD,</b> is a neuropsychiatrist in private practice in New Mexico. <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b>Michael O. Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico.</p>","authors":[{"authorId":9352,"name":"Jeff Strong","slug":"jeff-strong","description":" <p><b>Jeff Strong</b> is the Founder and President of REI Institute, which focuses on neuro&#45;developmental disabilities. <b>Michael O. Flanagan, MD,</b> is a neuropsychiatrist in private practice in New Mexico. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9352"}},{"authorId":10211,"name":"Michael O. 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","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/35302"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;adhd&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394219087&quot;]}]\" id=\"du-slot-65dcfc14d360a\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;adhd&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781394219087&quot;]}]\" id=\"du-slot-65dcfc14d5581\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":189080,"title":"The Three Types of AD/HD","slug":"the-three-types-of-adhd","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","adhd"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189080"}},{"articleId":189085,"title":"Secondary Symptoms of AD/HD","slug":"secondary-symptoms-of-adhd","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","adhd"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189085"}},{"articleId":189088,"title":"Treatment Levels for AD/HD","slug":"treatment-levels-for-adhd","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","adhd"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189088"}}],"content":[{"title":"The three types of ADHD","thumb":null,"image":null,"content":"<p>ADHD looks different in almost everyone. You may have problems regulating yourself if you’re dealing with ADHD. This can happen in areas of attention, behavior, and motor movements. The term <em>attention deficit/hyperactivity disorder </em>comes from the American Psychiatric Association’s <em>Diagnostic and Statistical Manual of</em> <em>Mental Disorders</em> (now in its fifth edition), which outlines three basic types of ADHD:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\"><b>Predominantly inattentive type.</b> Having this type of ADHD means that you have difficulty focusing but are able to sit still. Classic symptoms include these:</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Making careless mistakes</p>\n</li>\n<li>\n<p class=\"first-para\">Not seeming to listen as someone else speaks</p>\n</li>\n<li>\n<p class=\"first-para\">Being disorganized or forgetting things</p>\n</li>\n<li>\n<p class=\"first-para\">Having trouble focusing on a specific task</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\"><strong>Predominantly hyperactive/impulsive type:</strong> If you have this type of ADHD, maintaining attention is less of a problem than being able to control your body movements or behaviors. The basic symptoms include the following:</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Speaking or acting out of turn</p>\n</li>\n<li>\n<p class=\"first-para\">Not considering consequences before acting</p>\n</li>\n<li>\n<p class=\"first-para\">Fidgeting or feeling restless when trying to sit</p>\n</li>\n<li>\n<p class=\"first-para\">Being excessively physically or verbally active</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\"><strong>Combined type:</strong> If you have several symptoms from both the inattentive and hyperactive/impulsive lists, you may have the combined type of ADHD.</p>\n</li>\n</ul>\n<p>To have ADHD, your symptoms must meet certain guidelines, including:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Existing for at least six months</p>\n</li>\n<li>\n<p class=\"first-para\">Appearing before you were 12 years old</p>\n</li>\n<li>\n<p class=\"first-para\">Having a significant impact on your life in more than one setting</p>\n</li>\n<li>\n<p class=\"first-para\">Not being attributable to a different condition (such as bipolar disorder)</p>\n</li>\n</ul>\n"},{"title":"Secondary symptoms of ADHD","thumb":null,"image":null,"content":"<p>ADHD is not limited to the classic (or primary) symptoms of inattention, impulsivity, and hyperactivity. Many other (secondary) symptoms exist that can negatively impact your life, including, but not limited to, the following:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Worry</p>\n</li>\n<li>\n<p class=\"first-para\">Boredom</p>\n</li>\n<li>\n<p class=\"first-para\">Loss of motivation</p>\n</li>\n<li>\n<p class=\"first-para\">Frustration</p>\n</li>\n<li>\n<p class=\"first-para\">Low self-esteem</p>\n</li>\n<li>\n<p class=\"first-para\">Sleep disturbances</p>\n</li>\n<li>\n<p class=\"first-para\">Hopelessness</p>\n</li>\n<li>\n<p class=\"first-para\">Procrastination</p>\n</li>\n<li>\n<p class=\"first-para\">Difficulty getting along with others</p>\n</li>\n<li>\n<p class=\"first-para\">Difficulty managing time or money</p>\n</li>\n</ul>\n"},{"title":"Treatment levels for ADHD","thumb":null,"image":null,"content":"<p>A variety of ways exist to treat ADHD symptoms, but treatment has to be addressed from three levels: biological, psychological, and social. This combined, or <em>multimodal,</em> treatment approach is the most effective way to deal with ADHD.</p>\n<h3>Biological</h3>\n<p><em>Biological</em> treatments change the way your brain works. The change can be accomplished several ways and can be temporary or permanent, depending on the approach you take. The options include:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Medication</p>\n</li>\n<li>\n<p class=\"first-para\">Diet</p>\n</li>\n<li>\n<p class=\"first-para\">Vitamin supplements and herbal remedies</p>\n</li>\n<li>\n<p class=\"first-para\">Neuromodulation therapies, such as neurofeedback, rhythmic entrainment intervention, and auditory integration training</p>\n</li>\n<li>\n<p class=\"first-para\">Rebalancing therapies, such as homeopathics, acupuncture, sensory integration therapies, vision therapy, and manipulation therapies (osteopathy, chiropractic, and CranioSacral Therapy).</p>\n</li>\n</ul>\n<h3>Psychological</h3>\n<p><em>Psychological </em>therapies help you deal with the feelings that come from your symptoms and understand how to change the way you think and act to improve your life. Psychological treatment strategies can include the following:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Counseling and psychotherapy, such as insight-oriented therapy, supportive therapy, play therapy, skills training, psychoeducational counseling, and parent training</p>\n</li>\n<li>\n<p class=\"first-para\">Behavior management, such as behavior modification, cognitive-behavioral therapy (CBT), and awareness training</p>\n</li>\n</ul>\n<h3>Social</h3>\n<p>Everyone needs certain skills in order to function in the world, but people with ADHD often struggle with basic life strategies. After you deal with the biological issues associated with ADHD, you need to start developing your social skills in the following areas:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Organization</p>\n</li>\n<li>\n<p class=\"first-para\">Relationships</p>\n</li>\n<li>\n<p class=\"first-para\">Communication</p>\n</li>\n<li>\n<p class=\"first-para\">Lifestyle choices</p>\n</li>\n<li>\n<p class=\"first-para\">Occupational skills</p>\n</li>\n</ul>\n"},{"title":"Track your treatment","thumb":null,"image":null,"content":"<p>Treating ADHD effectively often involves juggling more than one treatment at a time, and adjustments need to be made on a regular basis. For this reason, you must have a way to keep track of your progress and any side effects from the treatments. (This point is especially important if you include medication in your treatment strategy.) The following forms can help.</p>\n<p>Complete these ADHD Treatment Effectiveness Checklists each day of the week, both morning and evening, to rate the positive and negative effects of your treatments on a scale of 1 to 10 (with 1 meaning poor results, 5 meaning acceptable, and 10 meaning excellent). Total your score for each time of day.</p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-301613\" src=\"https://www.dummies.com/wp-content/uploads/9781394219087-fgcs01.jpg\" alt=\"Positive Effects of Daily Treatments Checklist\" width=\"535\" height=\"380\" /></p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-301615\" src=\"https://www.dummies.com/wp-content/uploads/9781394219087-fgcs02.jpg\" alt=\"Negative Effects of Daily Treatments Checklist\" width=\"535\" height=\"182\" /></p>\n<p>Use the following ADHD Treatment Tracking Form to note your total scores from the checklists for that treatment’s positive and negative effects.</p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-301614\" src=\"https://www.dummies.com/wp-content/uploads/9781394219087-fgcs03.jpg\" alt=\"ADHD Treatment Tracking Form\" width=\"535\" height=\"648\" /></p>\n<p>&nbsp;</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2024-02-22T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":208712},{"headers":{"creationTime":"2016-03-26T08:00:50+00:00","modifiedTime":"2023-10-20T19:15:38+00:00","timestamp":"2023-10-20T21:01:03+00:00"},"data":{"primaryCategoryTaxonomy":{"title":"Codependency","categoryId":34062,"slug":"codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"}},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057},{"name":"Codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"},"slug":"codependency","categoryId":34062}],"title":"The Spectrum of Codependency","strippedTitle":"the spectrum of codependency","slug":"the-spectrum-of-codependency","canonicalUrl":"","seo":{"metaDescription":"The severity of codependency varies depending on several different factors, including genetics, culture, religion, role models, and more.","noIndex":0,"noFollow":0},"content":"Maybe you’re wondering whether you’re codependent. It may be hard to tell at first, because, unless you’re already in recovery, denial is a symptom of codependency. Whether or not you identify as codependent, you can still benefit from alleviating any symptoms you recognize. You will function better in your life. Recovery helps you to be authentic, feel good about yourself, and have more honest, open, and intimate relationships.\r\n\r\nLike most things, codependency varies on a scale from minimal to severe. When you’re under stress, symptoms flare. Some individuals show only slight symptoms, while others have all of the typical characteristics Some traits and examples may sound foreign, while you can relate to others.\r\n\r\nThe severity of codependency varies depending on a number of things, such as the following:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Your genetics</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your culture, including your religious beliefs</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your family’s dynamics</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your experience of trauma</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your role models</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your addictions or use of drugs</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Intimate relationships you may have or had with addicts</p>\r\n</li>\r\n</ul>\r\nIf you’re codependent, generally symptoms show up to some extent in all your relationships and in intimate ones to a greater degree. Or codependency may affect your interaction with only one person — a spouse or romantic partner, a parent, sibling, or child, or someone at work.\r\n\r\nCodependency may not affect you as much at work if you’ve had effective role models or learned interpersonal skills that help you manage. Maybe you weren’t having a problem until a particular relationship, boss, or work environment triggered you. One explanation may be that the parent has a difficult personality or the child has special needs, and the couple has adjusted to their roles and to one another, but avoids intimacy.\r\n<p class=\"Remember\">The spectrum of codependency is illustrated in the figure below. The horizontal vector shows how opposite codependent personality traits can manifest in a relationship. Individuals may reverse roles. For example, you may be the pursuer in one relationship and a distancer in another, or flip back and forth in the same relationship.</p>\r\nIn an alcoholic marriage, the sober spouse may scold and blame the irresponsible, needy alcoholic, who behaves like a victim. Then their roles switch, and the alcoholic dominates and controls his or her partner. Sometimes the spouse who acts needy or “crazy” gets well, and the self-sufficient, invulnerable partner breaks down.\r\n\r\nBoth the disease and recovery exist on a scale represented by the vertical vector here. Codependent behavior and symptoms improve with recovery, described at the top, but if you don’t take steps to change, they become worse in the late stage, indicated at the bottom.\r\n<div class=\"imageBlock\" style=\"width: 460px;\">[caption id=\"\" align=\"alignnone\" width=\"460\"]<img src=\"https://www.dummies.com/wp-content/uploads/471662.image0.jpg\" alt=\"[Credit: By Darlene Lancer]\" width=\"460\" height=\"400\" /> © Darlene Lancer[/caption]\r\n<div class=\"imageCredit\"></div>\r\n</div>\r\n<p class=\"Tip\">As you get better acquainted with the symptoms and characteristics of codependents, you may see yourself. If you feel overwhelmed by the thought of having codependency, instead focus on the patterns and behaviors you want to change.</p>\r\n<p class=\"Tip\">If you’re committed to change, it really doesn’t matter whether or not you consider yourself a codependent. However, it’s important to realize that codependency won’t get better or go away by itself. Support is essential, because you won’t be able to make permanent changes on your own.</p>","description":"Maybe you’re wondering whether you’re codependent. It may be hard to tell at first, because, unless you’re already in recovery, denial is a symptom of codependency. Whether or not you identify as codependent, you can still benefit from alleviating any symptoms you recognize. You will function better in your life. Recovery helps you to be authentic, feel good about yourself, and have more honest, open, and intimate relationships.\r\n\r\nLike most things, codependency varies on a scale from minimal to severe. When you’re under stress, symptoms flare. Some individuals show only slight symptoms, while others have all of the typical characteristics Some traits and examples may sound foreign, while you can relate to others.\r\n\r\nThe severity of codependency varies depending on a number of things, such as the following:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Your genetics</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your culture, including your religious beliefs</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your family’s dynamics</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your experience of trauma</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your role models</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your addictions or use of drugs</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Intimate relationships you may have or had with addicts</p>\r\n</li>\r\n</ul>\r\nIf you’re codependent, generally symptoms show up to some extent in all your relationships and in intimate ones to a greater degree. Or codependency may affect your interaction with only one person — a spouse or romantic partner, a parent, sibling, or child, or someone at work.\r\n\r\nCodependency may not affect you as much at work if you’ve had effective role models or learned interpersonal skills that help you manage. Maybe you weren’t having a problem until a particular relationship, boss, or work environment triggered you. One explanation may be that the parent has a difficult personality or the child has special needs, and the couple has adjusted to their roles and to one another, but avoids intimacy.\r\n<p class=\"Remember\">The spectrum of codependency is illustrated in the figure below. The horizontal vector shows how opposite codependent personality traits can manifest in a relationship. Individuals may reverse roles. For example, you may be the pursuer in one relationship and a distancer in another, or flip back and forth in the same relationship.</p>\r\nIn an alcoholic marriage, the sober spouse may scold and blame the irresponsible, needy alcoholic, who behaves like a victim. Then their roles switch, and the alcoholic dominates and controls his or her partner. Sometimes the spouse who acts needy or “crazy” gets well, and the self-sufficient, invulnerable partner breaks down.\r\n\r\nBoth the disease and recovery exist on a scale represented by the vertical vector here. Codependent behavior and symptoms improve with recovery, described at the top, but if you don’t take steps to change, they become worse in the late stage, indicated at the bottom.\r\n<div class=\"imageBlock\" style=\"width: 460px;\">[caption id=\"\" align=\"alignnone\" width=\"460\"]<img src=\"https://www.dummies.com/wp-content/uploads/471662.image0.jpg\" alt=\"[Credit: By Darlene Lancer]\" width=\"460\" height=\"400\" /> © Darlene Lancer[/caption]\r\n<div class=\"imageCredit\"></div>\r\n</div>\r\n<p class=\"Tip\">As you get better acquainted with the symptoms and characteristics of codependents, you may see yourself. If you feel overwhelmed by the thought of having codependency, instead focus on the patterns and behaviors you want to change.</p>\r\n<p class=\"Tip\">If you’re committed to change, it really doesn’t matter whether or not you consider yourself a codependent. However, it’s important to realize that codependency won’t get better or go away by itself. Support is essential, because you won’t be able to make permanent changes on your own.</p>","blurb":"","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9253"}}],"secondaryCategoryTaxonomy":{"title":null,"categoryId":0,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"title":null,"categoryId":0,"slug":null,"_links":null},"trendingArticles":[{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":230957,"title":"Nikon D3400 For Dummies Cheat Sheet","slug":"nikon-d3400-dummies-cheat-sheet","categoryList":["home-auto-hobbies","photography"],"_links":{"self":"/articles/230957"}},{"articleId":284787,"title":"What Your Society Says About You","slug":"what-your-society-says-about-you","categoryList":["academics-the-arts","humanities"],"_links":{"self":"/articles/284787"}},{"articleId":299133,"title":"ChatGPT For Dummies Cheat Sheet","slug":"chatgpt-for-dummies-cheat-sheet","categoryList":["technology","information-technology","ai","general-ai"],"_links":{"self":"/articles/299133"}},{"articleId":208741,"title":"Kabbalah For Dummies Cheat Sheet","slug":"kabbalah-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","religion-spirituality","kabbalah"],"_links":{"self":"/articles/208741"}}],"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":208345,"title":"Codependency For Dummies Cheat Sheet","slug":"codependency-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208345"}},{"articleId":177227,"title":"Determining If You’re Codependent","slug":"determining-if-youre-codependent","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177227"}},{"articleId":177226,"title":"Getting Help for Your Codependency","slug":"getting-help-for-your-codependency","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177226"}},{"articleId":177200,"title":"Reducing Stress through Relaxation","slug":"reducing-stress-through-relaxation","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177200"}},{"articleId":177183,"title":"Turning the Focus onto Yourself","slug":"turning-the-focus-onto-yourself","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177183"}}],"fromCategory":[{"articleId":208345,"title":"Codependency For Dummies Cheat Sheet","slug":"codependency-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208345"}},{"articleId":177227,"title":"Determining If You’re Codependent","slug":"determining-if-youre-codependent","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177227"}},{"articleId":177226,"title":"Getting Help for Your Codependency","slug":"getting-help-for-your-codependency","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177226"}},{"articleId":177200,"title":"Reducing Stress through Relaxation","slug":"reducing-stress-through-relaxation","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177200"}},{"articleId":177183,"title":"Turning the Focus onto Yourself","slug":"turning-the-focus-onto-yourself","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177183"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282090,"slug":"codependency-for-dummies-2nd-edition","isbn":"9781118982082","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"amazon":{"default":"https://www.amazon.com/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118982088-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/codependency-for-dummies-2nd-edition-cover-9781118982082-203x255.jpg","width":203,"height":255},"title":"Codependency For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9253\">Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She's a sought-after speaker to professionals at national conferences and in the media. </p>","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9253"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6532ea8f24b2e\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6532ea8f25067\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2023-10-20T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":144336},{"headers":{"creationTime":"2016-03-26T08:11:36+00:00","modifiedTime":"2023-10-20T19:07:49+00:00","timestamp":"2023-10-20T21:01:03+00:00"},"data":{"primaryCategoryTaxonomy":{"title":"Codependency","categoryId":34062,"slug":"codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"}},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057},{"name":"Codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"},"slug":"codependency","categoryId":34062}],"title":"7 Things to Know about Irrational Guilt","strippedTitle":"7 things to know about irrational guilt","slug":"7-things-to-know-about-irrational-guilt","canonicalUrl":"","seo":{"metaDescription":"Unhealthy feelings of guilt impedes self-acceptance, which is a major issue for people with codependency. Learn about unhealthy feelings of guilt.","noIndex":0,"noFollow":0},"content":"Guilt can, in some instances, actually lead to self-improvement and build self-esteem. The problem for codependents is that their guilt is usually irrational and stems from shame and poor boundaries.\r\n\r\nStudies show that healthy guilt encourages people to have more empathy for others, to take corrective action, and to improve themselves. Shame, on the other hand, makes you feel inferior, inadequate, or bad about who you are versus what you did.\r\n\r\nUnhealthy guilt impedes self-acceptance.<b> </b>Self-forgiveness is self-essential to self-esteem. Yet for many codependents, self-acceptance remains elusive because of unhealthy guilt — sometimes for decades or a lifetime. It may be an unrelenting source of pain.\r\n\r\nYou might hold a belief that you should feel guilty and condemn yourself — not once, but over and over — or guilt may simmer in your subconscious. Either way, this kind of guilt is insidious and self-destructive and can sabotage your ability to find happiness and achieve your goals.\r\n\r\nHere are things you should examine when you feel guilty:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><b>Guilt shouldn’t drag on and preoccupy you. </b>When guilt is irrational and not absolved, it can lead to shame. Instead of enhancing empathy and self-improvement, it has the opposite effect. It causes greater self-preoccupation and undermines both the self and relationships. It also promotes aggression and depression.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>You may be punishing yourself unnecessarily. </b>Are you harder on yourself than others? Would you keep punishing someone over and over for a mistake, or would you forgive them?</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Guilt causes anger and resentment, not only at yourself, but toward other people in order to justify your actions. </b>Anger, resentment, and guilt sap your energy. They keep you stuck in the past and prevent you from moving forward. A better approach is to think of your mistakes as learning opportunities. To be sure, you’ll have another chance to do things differently next time.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Guilt about your thoughts and feelings impairs rather than promotes self-acceptance. </b>You may feel guilty not only for your actions, but also for your thoughts (for instance, wishing someone pain, misfortune, or even death); your feelings (like anger, lust, or greed); or your lack of feelings (such as not reciprocating love or friendship or not feeling grief over the loss of someone close).</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>You may be feeling guilty for things others have done. </b>Because of a lack of boundaries and low self-esteem, it’s common for codependents to take the blame for others’ behavior. Although irrational, you may feel guilty for the thoughts, attributes, feelings, and actions of someone else.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>You may be adopting others’ projections.</b> You might judge yourself based upon the blame or false accusations emanating from others, which you accept to be true. For example, an abuser or addict may blame you to avoid responsibility, but you take on that blame. If your partner is a narcissist, they might accuse you of being selfish, even though your partner is the one who is selfish.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Rationalizing or ignoring your guilt helps only temporarily, but it isn’t the same as self-forgiveness. </b>Alternatively, beating yourself up prolongs guilt and shame and damages your self-esteem. The best approach is to face what you did, accept responsibility, do some self-examination, and take remedial action.</p>\r\n</li>\r\n</ul>","description":"Guilt can, in some instances, actually lead to self-improvement and build self-esteem. The problem for codependents is that their guilt is usually irrational and stems from shame and poor boundaries.\r\n\r\nStudies show that healthy guilt encourages people to have more empathy for others, to take corrective action, and to improve themselves. Shame, on the other hand, makes you feel inferior, inadequate, or bad about who you are versus what you did.\r\n\r\nUnhealthy guilt impedes self-acceptance.<b> </b>Self-forgiveness is self-essential to self-esteem. Yet for many codependents, self-acceptance remains elusive because of unhealthy guilt — sometimes for decades or a lifetime. It may be an unrelenting source of pain.\r\n\r\nYou might hold a belief that you should feel guilty and condemn yourself — not once, but over and over — or guilt may simmer in your subconscious. Either way, this kind of guilt is insidious and self-destructive and can sabotage your ability to find happiness and achieve your goals.\r\n\r\nHere are things you should examine when you feel guilty:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><b>Guilt shouldn’t drag on and preoccupy you. </b>When guilt is irrational and not absolved, it can lead to shame. Instead of enhancing empathy and self-improvement, it has the opposite effect. It causes greater self-preoccupation and undermines both the self and relationships. It also promotes aggression and depression.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>You may be punishing yourself unnecessarily. </b>Are you harder on yourself than others? Would you keep punishing someone over and over for a mistake, or would you forgive them?</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Guilt causes anger and resentment, not only at yourself, but toward other people in order to justify your actions. </b>Anger, resentment, and guilt sap your energy. They keep you stuck in the past and prevent you from moving forward. A better approach is to think of your mistakes as learning opportunities. To be sure, you’ll have another chance to do things differently next time.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Guilt about your thoughts and feelings impairs rather than promotes self-acceptance. </b>You may feel guilty not only for your actions, but also for your thoughts (for instance, wishing someone pain, misfortune, or even death); your feelings (like anger, lust, or greed); or your lack of feelings (such as not reciprocating love or friendship or not feeling grief over the loss of someone close).</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>You may be feeling guilty for things others have done. </b>Because of a lack of boundaries and low self-esteem, it’s common for codependents to take the blame for others’ behavior. Although irrational, you may feel guilty for the thoughts, attributes, feelings, and actions of someone else.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>You may be adopting others’ projections.</b> You might judge yourself based upon the blame or false accusations emanating from others, which you accept to be true. For example, an abuser or addict may blame you to avoid responsibility, but you take on that blame. If your partner is a narcissist, they might accuse you of being selfish, even though your partner is the one who is selfish.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Rationalizing or ignoring your guilt helps only temporarily, but it isn’t the same as self-forgiveness. </b>Alternatively, beating yourself up prolongs guilt and shame and damages your self-esteem. The best approach is to face what you did, accept responsibility, do some self-examination, and take remedial action.</p>\r\n</li>\r\n</ul>","blurb":"","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9253"}}],"secondaryCategoryTaxonomy":{"title":null,"categoryId":0,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"title":null,"categoryId":0,"slug":null,"_links":null},"trendingArticles":[{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":230957,"title":"Nikon D3400 For Dummies Cheat Sheet","slug":"nikon-d3400-dummies-cheat-sheet","categoryList":["home-auto-hobbies","photography"],"_links":{"self":"/articles/230957"}},{"articleId":284787,"title":"What Your Society Says About You","slug":"what-your-society-says-about-you","categoryList":["academics-the-arts","humanities"],"_links":{"self":"/articles/284787"}},{"articleId":299133,"title":"ChatGPT For Dummies Cheat 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Codependent","slug":"determining-if-youre-codependent","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177227"}},{"articleId":177226,"title":"Getting Help for Your Codependency","slug":"getting-help-for-your-codependency","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177226"}},{"articleId":177200,"title":"Reducing Stress through Relaxation","slug":"reducing-stress-through-relaxation","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177200"}},{"articleId":177183,"title":"Turning the Focus onto Yourself","slug":"turning-the-focus-onto-yourself","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177183"}}],"fromCategory":[{"articleId":208345,"title":"Codependency For Dummies Cheat Sheet","slug":"codependency-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208345"}},{"articleId":177227,"title":"Determining If You’re Codependent","slug":"determining-if-youre-codependent","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177227"}},{"articleId":177226,"title":"Getting Help for Your Codependency","slug":"getting-help-for-your-codependency","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177226"}},{"articleId":177200,"title":"Reducing Stress through Relaxation","slug":"reducing-stress-through-relaxation","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177200"}},{"articleId":177183,"title":"Turning the Focus onto Yourself","slug":"turning-the-focus-onto-yourself","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177183"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282090,"slug":"codependency-for-dummies-2nd-edition","isbn":"9781118982082","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"amazon":{"default":"https://www.amazon.com/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118982088-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/codependency-for-dummies-2nd-edition-cover-9781118982082-203x255.jpg","width":203,"height":255},"title":"Codependency For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9253\">Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She's a sought-after speaker to professionals at national conferences and in the media. </p>","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9253"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6532ea8f1e8f6\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6532ea8f1edf2\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2023-10-20T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":145674},{"headers":{"creationTime":"2016-03-26T08:01:09+00:00","modifiedTime":"2023-10-20T19:00:35+00:00","timestamp":"2023-10-20T21:01:03+00:00"},"data":{"primaryCategoryTaxonomy":{"title":"Codependency","categoryId":34062,"slug":"codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"}},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057},{"name":"Codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"},"slug":"codependency","categoryId":34062}],"title":"Boundary Issues and Codependency","strippedTitle":"boundary issues and codependency","slug":"boundary-issues-and-codependency","canonicalUrl":"","seo":{"metaDescription":"Learn how behaviors around boundaries in families can result in a person having unhealthy boundary-related behaviors.","noIndex":0,"noFollow":0},"content":"Good parenting requires having appropriate and flexible boundaries that respect individuality and separateness. In healthy families, parents respect emotional, mental, sexual, and physical boundaries. In dysfunctional families, boundaries are rigid, blurred, or a mixture.\r\n<h2 id=\"tab1\" >Individual boundaries</h2>\r\nWhen boundaries are too rigid, family members are likely disengaged emotionally and physically. There may be no feeling of closeness, nor affection showed. As adults, siblings may be emotionally distant, and families may not often celebrate together.\r\n\r\nOn the other hand, when boundaries are nonexistent or enmeshed, family members may feel as though they have no right to set boundaries. They may gossip and overreact to each other, give unwanted advice, and invade each other's personal space.\r\n\r\nIn the same vein, some controlling parents may disrespect their children's decisions and control their hobbies, school courses, friends, and personal dress styles. Parents may also invade boundaries by prying, reading their children's mail, questioning their friends, and ransacking or taking their belongings without permission.\r\n\r\nOne likely explanation for this behavior is that some parents resist their children's urge to separate because they want to be needed. They see natural independence as disloyalty and abandonment. Children, on the other hand, may either rebel or feel guilty when they try to set boundaries with their controlling parents and with others as an adult.\r\n<h2 id=\"tab2\" ><em>Your</em> experiences with individual boundaries</h2>\r\nAs an exercise, describe the boundaries in your family growing up in the following areas:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Money</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your personal belongings</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Physical touching and showing affection</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Sex and nudity</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Emotional — respect for your feelings</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Mental — respect for your thoughts and opinions</p>\r\n</li>\r\n</ul>\r\n<h2 id=\"tab3\" >Generational boundaries</h2>\r\nThere are also generational boundaries between parents and children, which can be violated if children are put in an adult role. This often happens when a parent becomes overly close with their child and uses them as a companion, as a confidante to discuss their parental relationship or personal problems, or as an ally against the other parent.\r\n\r\nIn this case, the child functions as an emotional surrogate for the lack of intimacy between the parents and/or as an ally or pawn in their power struggles. After a divorce, generational boundaries are often disrespected when one parent uses a child to convey messages to the other parent.\r\n\r\nGenerational boundaries are also crossed when a child takes over parental responsibilities for an irresponsible or emotionally or physically absent parent. This can happen in single-parent families or if one parent is ill, in the military, or an addict. Some children as young as 5 are left to make their own meals. One child may assume the role of “little mother” or “little man” and take care of younger siblings or a needy parent.\r\n\r\nThis is how many codependents learn to become over-functioning adults and caretakers. Some receive praise for doing so, and their role becomes part of their personality as adults.\r\n<h2 id=\"tab4\" ><em>Your</em> experiences with generational boundaries?</h2>\r\nCrossing generational boundaries is psychologically damaging. If this happened to you, you likely had to repress your needs and feelings in order to adopt an unnatural, age-inappropriate persona (be “a little adult”) to accommodate the needs of your parent. This may have separated you from your authentic child-self.\r\n\r\nThink about boundaries between generations:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Did you have to perform adult tasks or assume adult responsibilities?</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Did a parent inappropriately confide with you?</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Did a parent ask you to talk to your other parent for him or her?</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Did you believe you had a special relationship with a parent who excluded your other parent?</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">How did you feel in each of these situations?</p>\r\n</li>\r\n</ul>","description":"Good parenting requires having appropriate and flexible boundaries that respect individuality and separateness. In healthy families, parents respect emotional, mental, sexual, and physical boundaries. In dysfunctional families, boundaries are rigid, blurred, or a mixture.\r\n<h2 id=\"tab1\" >Individual boundaries</h2>\r\nWhen boundaries are too rigid, family members are likely disengaged emotionally and physically. There may be no feeling of closeness, nor affection showed. As adults, siblings may be emotionally distant, and families may not often celebrate together.\r\n\r\nOn the other hand, when boundaries are nonexistent or enmeshed, family members may feel as though they have no right to set boundaries. They may gossip and overreact to each other, give unwanted advice, and invade each other's personal space.\r\n\r\nIn the same vein, some controlling parents may disrespect their children's decisions and control their hobbies, school courses, friends, and personal dress styles. Parents may also invade boundaries by prying, reading their children's mail, questioning their friends, and ransacking or taking their belongings without permission.\r\n\r\nOne likely explanation for this behavior is that some parents resist their children's urge to separate because they want to be needed. They see natural independence as disloyalty and abandonment. Children, on the other hand, may either rebel or feel guilty when they try to set boundaries with their controlling parents and with others as an adult.\r\n<h2 id=\"tab2\" ><em>Your</em> experiences with individual boundaries</h2>\r\nAs an exercise, describe the boundaries in your family growing up in the following areas:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Money</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Your personal belongings</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Physical touching and showing affection</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Sex and nudity</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Emotional — respect for your feelings</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Mental — respect for your thoughts and opinions</p>\r\n</li>\r\n</ul>\r\n<h2 id=\"tab3\" >Generational boundaries</h2>\r\nThere are also generational boundaries between parents and children, which can be violated if children are put in an adult role. This often happens when a parent becomes overly close with their child and uses them as a companion, as a confidante to discuss their parental relationship or personal problems, or as an ally against the other parent.\r\n\r\nIn this case, the child functions as an emotional surrogate for the lack of intimacy between the parents and/or as an ally or pawn in their power struggles. After a divorce, generational boundaries are often disrespected when one parent uses a child to convey messages to the other parent.\r\n\r\nGenerational boundaries are also crossed when a child takes over parental responsibilities for an irresponsible or emotionally or physically absent parent. This can happen in single-parent families or if one parent is ill, in the military, or an addict. Some children as young as 5 are left to make their own meals. One child may assume the role of “little mother” or “little man” and take care of younger siblings or a needy parent.\r\n\r\nThis is how many codependents learn to become over-functioning adults and caretakers. Some receive praise for doing so, and their role becomes part of their personality as adults.\r\n<h2 id=\"tab4\" ><em>Your</em> experiences with generational boundaries?</h2>\r\nCrossing generational boundaries is psychologically damaging. If this happened to you, you likely had to repress your needs and feelings in order to adopt an unnatural, age-inappropriate persona (be “a little adult”) to accommodate the needs of your parent. This may have separated you from your authentic child-self.\r\n\r\nThink about boundaries between generations:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Did you have to perform adult tasks or assume adult responsibilities?</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Did a parent inappropriately confide with you?</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Did a parent ask you to talk to your other parent for him or her?</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Did you believe you had a special relationship with a parent who excluded your other parent?</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">How did you feel in each of these situations?</p>\r\n</li>\r\n</ul>","blurb":"","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9253"}}],"secondaryCategoryTaxonomy":{"title":null,"categoryId":0,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"title":null,"categoryId":0,"slug":null,"_links":null},"trendingArticles":[{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":230957,"title":"Nikon D3400 For Dummies Cheat Sheet","slug":"nikon-d3400-dummies-cheat-sheet","categoryList":["home-auto-hobbies","photography"],"_links":{"self":"/articles/230957"}},{"articleId":284787,"title":"What Your Society Says About You","slug":"what-your-society-says-about-you","categoryList":["academics-the-arts","humanities"],"_links":{"self":"/articles/284787"}},{"articleId":299133,"title":"ChatGPT For Dummies Cheat 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For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9253\">Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She's a sought-after speaker to professionals at national conferences and in the media. </p>","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9253"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6532ea8f17fc0\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6532ea8f184d9\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2023-10-20T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":144383},{"headers":{"creationTime":"2016-03-26T08:01:10+00:00","modifiedTime":"2023-10-20T18:20:19+00:00","timestamp":"2023-10-20T21:01:02+00:00"},"data":{"primaryCategoryTaxonomy":{"title":"Codependency","categoryId":34062,"slug":"codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"}},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057},{"name":"Codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"},"slug":"codependency","categoryId":34062}],"title":"10 Ways to Love Yourself and Heal from Codependency","strippedTitle":"10 ways to love yourself and heal from codependency","slug":"10-ways-to-love-yourself-and-heal-from-codependency","canonicalUrl":"","seo":{"metaDescription":"Incorporate spirituality, fun, support, self-acceptance, and these six other actions to help yourself heal from codependency.","noIndex":0,"noFollow":0},"content":"The best advice in <a href=\"https://www.dummies.com/health/mental-health/codependency-for-dummies-cheat-sheet/\" rel=\"noopener\">healing from codependency</a> would be “love yourself.” Does that sound kind of cheesy? Probably. It might even feel wrong because you’re so used to loving other people. Or you may not even know <em>how</em> to love you<i>.</i>\r\n\r\nBut think about those you love. You want to know them, support them, encourage them, give to them, and make them happy. Your love for them involves actions as well as feelings. Do you do that for yourself? Here are a few ways you can start.\r\n<h2 id=\"tab1\" >1. Have a spiritual practice</h2>\r\nLove yourself by spending time alone. Whether or not you believe in God, a spiritual practice is an excellent means of creating a deeper relationship with your self. What better way is there to honor yourself than by setting aside some quiet \"me-time\" each day?\r\n\r\nA spiritual practice doesn’t require religious beliefs. Your intention may simply be to find a centered, calm place to access inner guidance, to develop reverence for life, or to experience harmony with yourself and others. Listening and finding truth gives you greater confidence, clarity, and peace. It helps you let go of control and be less reactionary, despite what’s happening around you.\r\n<h2 id=\"tab2\" >2. Receive support</h2>\r\nAsking for and receiving help is another way to love yourself. Human beings are social animals, and we need each other. When you’re lonely, confused, anxious, overwhelmed, or in the dumps, reaching out is a way of giving to yourself. Sometimes, turning to God brings comfort and guidance. Other times, your emotions take over, and you’re unable to think or calm yourself. That’s when you need others.\r\n<p class=\"Remember\">There are times when everyone needs support. When problems persist and don’t go away on their own, that's a sign you may require more than friends can offer. Unfortunately, some people believe that asking for and receiving help are signs of weakness. If you’re used to helping others, you probably don’t feel worthy of or comfortable receiving help.</p>\r\nChanging that pattern is growth. Whether it’s going to a meeting or seeking professional counseling, getting support isn’t an indulgence or a character flaw. In fact, it takes self‐honesty to know your limits, and humility and courage to ask for help. Doing so allows others to give and feel close to you. Appreciating their love and support is both human and healthy.\r\n<h2 id=\"tab3\" >3. Meet your needs</h2>\r\nIt's key to attend to your own needs. If you’ve been tending the needs of others but neglecting your own, it’s time to turn that around and put yourself first. The reverse can also happen — you expect others to fill needs that are your responsibility.\r\n\r\nBe sure to address your basic, physical needs, such as healthy food, rest, exercise, and medical and dental checkups. Give special attention to needs you may be overlooking. When you’re lonely, sad, angry, afraid, overwhelmed, confused, tired, or feeling like a victim, ask yourself what you need. If you’re depressed, you may have been avoiding and neglecting yourself for a long time.\r\n<p class=\"Remember\">Some needs are met by others, such as needs for intimacy and friendship. It’s your responsibility to speak up and ask for what you need and want. Don't expect others to develop ESP and read your mind — that only leads to resentment and conflict.</p>\r\n\r\n<h2 id=\"tab4\" >4. Have fun</h2>\r\nShow love to yourself by planning pleasure, recreation, and hobbies. Though they might seem trivial, these are needs, too. Focusing on a problem often makes it worse. Without balance, pain can turn into self‐pity and become a way of life. There are also people who take themselves too seriously. They develop tunnel vision when it comes to work and problems. For them, living is a struggle, a competition, or a test of endurance and achievement.\r\n\r\nYou may have forgotten how to laugh and enjoy yourself, which is important in maintaining balance in both your body’s chemistry and your life. Life isn’t meant to be a burden, but to be enjoyed. Celebrate it by making time to relax, play, and be creative — activities that are rejuvenating and bring you into the present.\r\n\r\nSometimes, when you take a break and have fun — even for a short time — your worries magically dissolve, and you gain a new perspective on a problem. Pleasure restores your energy and sense of well‐being, which not only nourishes your soul, but also enhances the productivity and quality of your work.\r\n<h2 id=\"tab5\" >5. Protect yourself</h2>\r\nKeeping yourself safe from physical, mental, and emotional abuse is an essential part of showing yourself love. Loving someone doesn’t mean you have to accept insulting or ­demeaning words or behavior. If you think you’re being abused, don’t waste your energy or risk your safety trying to change the abuser, explaining your position, or proving your innocence. It won't change them, and it make things more difficult for you.\r\n\r\nYou didn’t cause, nor are you responsible for, other people's words or behavior, but you do have a responsibility to protect yourself and your children. You have a choice to speak up, set limits, disengage from the conversation, leave the room, get professional help, call the police when there’s violence, or end the relationship.\r\n<h2 id=\"tab6\" >6. Accept yourself</h2>\r\nLove yourself as the unique individual you are, including your appearance, feelings, thoughts, and addictions. You don’t have to earn respect or prove anything. You’re deserving of love and respect as a human being with flaws and failures. Notice if you’re trying to change for someone else’s validation. Instead, remind yourself that being yourself is more important. When you practice self‐acceptance, you stop worrying about what others think and can be more authentic and spontaneous.\r\n\r\nBecoming and accepting yourself takes time. Forcing change with constant self‐evaluation and self‐judgment keeps you stuck, but self‐acceptance allows change to happen with little effort. When you slip or make mistakes, remember that self‐criticism compounds them. It’s much more productive to forgive yourself and focus on your behavior in the present.\r\n<h2 id=\"tab7\" >7. Be gentle to yourself</h2>\r\nAs the old song goes, \"try a little tenderness.\" Love yourself with gentleness and compassion. Modulate your inner voice so that it’s calm and kind. When you’re afraid or in pain, blaming yourself or thinking there’s something wrong with you makes matters worse. When you’re tempted to ignore your feelings and distract yourself with more activity, obsessions, or addictive behavior, practice just being with yourself.\r\n\r\nJust as you would for a friend, be the one who is there for you with gentleness and compassion in your anxiety, sorrow, hopelessness, anger, and terror. The child within you needs you. Comfort yourself with all the tenderness you would a crying child or wounded animal. Listen, forgive, and embrace your full humanness. Develop the trust that you can count on yourself.\r\n<h2 id=\"tab8\" >8. Encourage yourself</h2>\r\nGive yourself encouragement and enthusiasm. Transform your inner critic into a positive coach. Get in the habit of finding things you do well and acknowledging them. Don’t wait for others to appreciate and compliment you. Appreciate and compliment yourself.\r\n\r\nIn fact, repeat praise over and over. Instead of taking your good qualities for granted, notice them, and give yourself credit. Look for small things you do right and well. Stop doubting yourself, and pay attention to every small sign of progress toward your goals. Tell yourself you can make it — you can do whatever you desire. When you love yourself with encouragement, you'll soon see your self-confidence grow.\r\n<h2 id=\"tab9\" >9. Express yourself</h2>\r\nMadonna was on to something with this lyric. Your self has been hidden too long. Healing shame requires that you risk being seen. Commit to stop hiding and honor yourself by communicating your feelings, opinions, thoughts, and needs. You have a right to think and feel what you do without explanation or justification. Your self‐respect and the respect you receive from others will grow.\r\n\r\nSelf‐expression also includes your creativity. There are all sorts of different mediums where you can explore expressing yourself: music, writing, design, art, cooking, crafts, dance, or wherever else your creativity leads you. Tell your inner critic you’re creating for fun. There's no room for them here.\r\n<h2 id=\"tab10\" >10. Pursue your passions</h2>\r\nFinally, tune in to your true passions. Only you hold the keys to your happiness. Talking yourself out of pursuing your desires leads to discontent and regret. Even if your desires are impractical or unprofitable, don’t allow those obstacles to discourage you.\r\n\r\nEvery day, take one small step toward realizing your goals or doing something that excites you. If you’re uncertain about your passions, pay attention to what stimulates you, or try some new things. Listen to what calls to you, follow your inspiration, and take risks to experience the fullness of who you are.\r\n<p class=\"Tip\">If you’re depressed or overwhelmed, it can be hard to think about positive goals. For now, make your recovery your number‐one objective. In time, you will have more energy and motivation about the future and your desires. Be patient. Goals or a specific direction eventually emerge.</p>","description":"The best advice in <a href=\"https://www.dummies.com/health/mental-health/codependency-for-dummies-cheat-sheet/\" rel=\"noopener\">healing from codependency</a> would be “love yourself.” Does that sound kind of cheesy? Probably. It might even feel wrong because you’re so used to loving other people. Or you may not even know <em>how</em> to love you<i>.</i>\r\n\r\nBut think about those you love. You want to know them, support them, encourage them, give to them, and make them happy. Your love for them involves actions as well as feelings. Do you do that for yourself? Here are a few ways you can start.\r\n<h2 id=\"tab1\" >1. Have a spiritual practice</h2>\r\nLove yourself by spending time alone. Whether or not you believe in God, a spiritual practice is an excellent means of creating a deeper relationship with your self. What better way is there to honor yourself than by setting aside some quiet \"me-time\" each day?\r\n\r\nA spiritual practice doesn’t require religious beliefs. Your intention may simply be to find a centered, calm place to access inner guidance, to develop reverence for life, or to experience harmony with yourself and others. Listening and finding truth gives you greater confidence, clarity, and peace. It helps you let go of control and be less reactionary, despite what’s happening around you.\r\n<h2 id=\"tab2\" >2. Receive support</h2>\r\nAsking for and receiving help is another way to love yourself. Human beings are social animals, and we need each other. When you’re lonely, confused, anxious, overwhelmed, or in the dumps, reaching out is a way of giving to yourself. Sometimes, turning to God brings comfort and guidance. Other times, your emotions take over, and you’re unable to think or calm yourself. That’s when you need others.\r\n<p class=\"Remember\">There are times when everyone needs support. When problems persist and don’t go away on their own, that's a sign you may require more than friends can offer. Unfortunately, some people believe that asking for and receiving help are signs of weakness. If you’re used to helping others, you probably don’t feel worthy of or comfortable receiving help.</p>\r\nChanging that pattern is growth. Whether it’s going to a meeting or seeking professional counseling, getting support isn’t an indulgence or a character flaw. In fact, it takes self‐honesty to know your limits, and humility and courage to ask for help. Doing so allows others to give and feel close to you. Appreciating their love and support is both human and healthy.\r\n<h2 id=\"tab3\" >3. Meet your needs</h2>\r\nIt's key to attend to your own needs. If you’ve been tending the needs of others but neglecting your own, it’s time to turn that around and put yourself first. The reverse can also happen — you expect others to fill needs that are your responsibility.\r\n\r\nBe sure to address your basic, physical needs, such as healthy food, rest, exercise, and medical and dental checkups. Give special attention to needs you may be overlooking. When you’re lonely, sad, angry, afraid, overwhelmed, confused, tired, or feeling like a victim, ask yourself what you need. If you’re depressed, you may have been avoiding and neglecting yourself for a long time.\r\n<p class=\"Remember\">Some needs are met by others, such as needs for intimacy and friendship. It’s your responsibility to speak up and ask for what you need and want. Don't expect others to develop ESP and read your mind — that only leads to resentment and conflict.</p>\r\n\r\n<h2 id=\"tab4\" >4. Have fun</h2>\r\nShow love to yourself by planning pleasure, recreation, and hobbies. Though they might seem trivial, these are needs, too. Focusing on a problem often makes it worse. Without balance, pain can turn into self‐pity and become a way of life. There are also people who take themselves too seriously. They develop tunnel vision when it comes to work and problems. For them, living is a struggle, a competition, or a test of endurance and achievement.\r\n\r\nYou may have forgotten how to laugh and enjoy yourself, which is important in maintaining balance in both your body’s chemistry and your life. Life isn’t meant to be a burden, but to be enjoyed. Celebrate it by making time to relax, play, and be creative — activities that are rejuvenating and bring you into the present.\r\n\r\nSometimes, when you take a break and have fun — even for a short time — your worries magically dissolve, and you gain a new perspective on a problem. Pleasure restores your energy and sense of well‐being, which not only nourishes your soul, but also enhances the productivity and quality of your work.\r\n<h2 id=\"tab5\" >5. Protect yourself</h2>\r\nKeeping yourself safe from physical, mental, and emotional abuse is an essential part of showing yourself love. Loving someone doesn’t mean you have to accept insulting or ­demeaning words or behavior. If you think you’re being abused, don’t waste your energy or risk your safety trying to change the abuser, explaining your position, or proving your innocence. It won't change them, and it make things more difficult for you.\r\n\r\nYou didn’t cause, nor are you responsible for, other people's words or behavior, but you do have a responsibility to protect yourself and your children. You have a choice to speak up, set limits, disengage from the conversation, leave the room, get professional help, call the police when there’s violence, or end the relationship.\r\n<h2 id=\"tab6\" >6. Accept yourself</h2>\r\nLove yourself as the unique individual you are, including your appearance, feelings, thoughts, and addictions. You don’t have to earn respect or prove anything. You’re deserving of love and respect as a human being with flaws and failures. Notice if you’re trying to change for someone else’s validation. Instead, remind yourself that being yourself is more important. When you practice self‐acceptance, you stop worrying about what others think and can be more authentic and spontaneous.\r\n\r\nBecoming and accepting yourself takes time. Forcing change with constant self‐evaluation and self‐judgment keeps you stuck, but self‐acceptance allows change to happen with little effort. When you slip or make mistakes, remember that self‐criticism compounds them. It’s much more productive to forgive yourself and focus on your behavior in the present.\r\n<h2 id=\"tab7\" >7. Be gentle to yourself</h2>\r\nAs the old song goes, \"try a little tenderness.\" Love yourself with gentleness and compassion. Modulate your inner voice so that it’s calm and kind. When you’re afraid or in pain, blaming yourself or thinking there’s something wrong with you makes matters worse. When you’re tempted to ignore your feelings and distract yourself with more activity, obsessions, or addictive behavior, practice just being with yourself.\r\n\r\nJust as you would for a friend, be the one who is there for you with gentleness and compassion in your anxiety, sorrow, hopelessness, anger, and terror. The child within you needs you. Comfort yourself with all the tenderness you would a crying child or wounded animal. Listen, forgive, and embrace your full humanness. Develop the trust that you can count on yourself.\r\n<h2 id=\"tab8\" >8. Encourage yourself</h2>\r\nGive yourself encouragement and enthusiasm. Transform your inner critic into a positive coach. Get in the habit of finding things you do well and acknowledging them. Don’t wait for others to appreciate and compliment you. Appreciate and compliment yourself.\r\n\r\nIn fact, repeat praise over and over. Instead of taking your good qualities for granted, notice them, and give yourself credit. Look for small things you do right and well. Stop doubting yourself, and pay attention to every small sign of progress toward your goals. Tell yourself you can make it — you can do whatever you desire. When you love yourself with encouragement, you'll soon see your self-confidence grow.\r\n<h2 id=\"tab9\" >9. Express yourself</h2>\r\nMadonna was on to something with this lyric. Your self has been hidden too long. Healing shame requires that you risk being seen. Commit to stop hiding and honor yourself by communicating your feelings, opinions, thoughts, and needs. You have a right to think and feel what you do without explanation or justification. Your self‐respect and the respect you receive from others will grow.\r\n\r\nSelf‐expression also includes your creativity. There are all sorts of different mediums where you can explore expressing yourself: music, writing, design, art, cooking, crafts, dance, or wherever else your creativity leads you. Tell your inner critic you’re creating for fun. There's no room for them here.\r\n<h2 id=\"tab10\" >10. Pursue your passions</h2>\r\nFinally, tune in to your true passions. Only you hold the keys to your happiness. Talking yourself out of pursuing your desires leads to discontent and regret. Even if your desires are impractical or unprofitable, don’t allow those obstacles to discourage you.\r\n\r\nEvery day, take one small step toward realizing your goals or doing something that excites you. If you’re uncertain about your passions, pay attention to what stimulates you, or try some new things. Listen to what calls to you, follow your inspiration, and take risks to experience the fullness of who you are.\r\n<p class=\"Tip\">If you’re depressed or overwhelmed, it can be hard to think about positive goals. For now, make your recovery your number‐one objective. In time, you will have more energy and motivation about the future and your desires. Be patient. Goals or a specific direction eventually emerge.</p>","blurb":"","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. 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Have a spiritual practice","target":"#tab1"},{"label":"2. Receive support","target":"#tab2"},{"label":"3. Meet your needs","target":"#tab3"},{"label":"4. Have fun","target":"#tab4"},{"label":"5. Protect yourself","target":"#tab5"},{"label":"6. Accept yourself","target":"#tab6"},{"label":"7. Be gentle to yourself","target":"#tab7"},{"label":"8. Encourage yourself","target":"#tab8"},{"label":"9. Express yourself","target":"#tab9"},{"label":"10. Pursue your passions","target":"#tab10"}],"relatedArticles":{"fromBook":[{"articleId":208345,"title":"Codependency For Dummies Cheat Sheet","slug":"codependency-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208345"}},{"articleId":177227,"title":"Determining If You’re Codependent","slug":"determining-if-youre-codependent","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177227"}},{"articleId":177226,"title":"Getting Help for Your Codependency","slug":"getting-help-for-your-codependency","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177226"}},{"articleId":177200,"title":"Reducing Stress through Relaxation","slug":"reducing-stress-through-relaxation","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177200"}},{"articleId":177183,"title":"Turning the Focus onto Yourself","slug":"turning-the-focus-onto-yourself","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177183"}}],"fromCategory":[{"articleId":208345,"title":"Codependency For Dummies Cheat Sheet","slug":"codependency-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208345"}},{"articleId":177227,"title":"Determining If You’re Codependent","slug":"determining-if-youre-codependent","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177227"}},{"articleId":177226,"title":"Getting Help for Your Codependency","slug":"getting-help-for-your-codependency","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177226"}},{"articleId":177200,"title":"Reducing Stress through Relaxation","slug":"reducing-stress-through-relaxation","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177200"}},{"articleId":177183,"title":"Turning the Focus onto Yourself","slug":"turning-the-focus-onto-yourself","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177183"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282090,"slug":"codependency-for-dummies-2nd-edition","isbn":"9781118982082","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"amazon":{"default":"https://www.amazon.com/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118982088-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118982088/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/codependency-for-dummies-2nd-edition-cover-9781118982082-203x255.jpg","width":203,"height":255},"title":"Codependency For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9253\">Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She's a sought-after speaker to professionals at national conferences and in the media. </p>","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9253"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6532ea8ee239a\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6532ea8ee2ab0\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2021-06-23T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":144388},{"headers":{"creationTime":"2016-03-26T08:01:06+00:00","modifiedTime":"2023-10-18T20:36:08+00:00","timestamp":"2023-10-18T21:01:02+00:00"},"data":{"primaryCategoryTaxonomy":{"title":"Codependency","categoryId":34062,"slug":"codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"}},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057},{"name":"Codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"},"slug":"codependency","categoryId":34062}],"title":"What Is Codependency?","strippedTitle":"what is codependency?","slug":"what-is-codependency","canonicalUrl":"","seo":{"metaDescription":"Codependency is a particular kind of dependence that robs you of joy, peace of mind, and the ability to sustain loving relationships.","noIndex":0,"noFollow":0},"content":"Although mental health clinicians recognize codependency when they see it, the definition of codependency and who has it has been debated for decades. Experts agree that codependent patterns are passed on from one generation to another and that they can be unlearned — with help.\r\n<h2 id=\"tab1\" >An overview</h2>\r\nTherapists and counselors see people with an array of symptoms, such as depression, anxiety, addiction, or intimacy and relationships issues. Clients are hurting and often believe the cause is something outside of themselves, like their partner, a troubled child, or a job.\r\n\r\nOn closer examination, however, they start to see that, despite whatever else may be going on, their behavior and thinking patterns are adding to their problems — that is to say, their patterns are <i>dysfunctional</i>. These patterns have an addictive, compulsive quality, meaning that they take on a life of their own, despite their destructive consequences. The root problem is usually codependency.\r\n<h2 id=\"tab2\" >Why relationships hurt</h2>\r\nAlong with comfort and pleasure, intimate relationships especially evoke all your hopes, fears, and yearnings. You want to feel secure and be loved, appreciated, and taken care of. Dependence upon those closest to you further magnifies your emotional needs and vulnerability to being rejected, judged, and seen at your worst.\r\n<p class=\"Remember\">Codependency is a particular kind of dependence. It’s insidious and ­powerful. It robs you of joy, peace of mind, and the ability to have sustained, loving relationships. It affects your relationship with yourself and limits your flexibility and the natural flow of relationships with others, including giving and receiving love and support and the ability to communicate, compromise, and problem-solve.</p>\r\nAll the symptoms work together to not only deprive codependents of the benefits possible in relationships, but they also create problems that wouldn’t have otherwise existed. For example, shame and low self-esteem make you insecure, anxious, and dependent upon others’ acceptance and validation.\r\n\r\nYou may feel uncomfortable being yourself and be hypersensitive to perceived criticism or abandonment (even where neither exists). You may attempt to control or manipulate people to maintain a relationship and to be liked. Some codependents require repeated reassurances or are afraid to be direct and honest, which is necessary for effective communication and real intimacy.\r\n<p class=\"Remember\">Childhood shame and trauma conceal their real, core self, which they can’t access. Instead, codependents develop a persona in the world that reacts to others, to their own self-criticism, and to their imagined ideal of who they <i>should</i> be. To be acceptable to others and to themselves, you hide who you are and become who you aren’t.</p>\r\nYou may not even be aware of how self-critical you are but suffer the “tyranny of the should’s” — a phrase coined by psychoanalyst Karen Horney (pronounced “Horn-eye”). Even though you may not relate to this, it still operates beneath your conscious awareness. You may only be aware of your persona illustrated here and nothing on the inner circles.\r\n<div class=\"imageBlock\" style=\"width: 400px;\">\r\n\r\n<img src=\"https://www.dummies.com/wp-content/uploads/471658.image0.jpg\" alt=\"[Credit: By Darlene Lancer]\" width=\"400\" height=\"400\" />\r\n<div class=\"imageCredit\">Credit: By Darlene Lancer</div>\r\n</div>\r\nAll relationships require boundaries. Love is not safe without them. Yet many codependents tolerate being treated without respect, because they lack self-worth. They don’t feel entitled to compliments, to be truly loved, or to set limits. They might do more than their share at work or in a relationship to earn acceptance, but they end up feeling unappreciated, used, or resentful.\r\n\r\nShame can also cause codependents to deny or discount their feelings and needs, both to themselves and in their relationships. To cope, they sometimes disregard what’s actually happening, ruminate with worry or resentment, or finally explode. Their denial and confusion about their boundaries and responsibilities to themselves and to others create problems with intimacy and communication.\r\n\r\nInstead of bringing couples closer, frequently communication is avoided, is used to manipulate, or is highly reactive, leading to escalating conflict and/or withdrawal. Nothing gets resolved. They end up feeling trapped and unhappy because their symptoms paralyze them with fear of rejection and loneliness.\r\n\r\nThe symptoms of codependency are all interwoven. They lead to painful emotions and self-sabotaging behaviors that produce negative feedback loops.","description":"Although mental health clinicians recognize codependency when they see it, the definition of codependency and who has it has been debated for decades. Experts agree that codependent patterns are passed on from one generation to another and that they can be unlearned — with help.\r\n<h2 id=\"tab1\" >An overview</h2>\r\nTherapists and counselors see people with an array of symptoms, such as depression, anxiety, addiction, or intimacy and relationships issues. Clients are hurting and often believe the cause is something outside of themselves, like their partner, a troubled child, or a job.\r\n\r\nOn closer examination, however, they start to see that, despite whatever else may be going on, their behavior and thinking patterns are adding to their problems — that is to say, their patterns are <i>dysfunctional</i>. These patterns have an addictive, compulsive quality, meaning that they take on a life of their own, despite their destructive consequences. The root problem is usually codependency.\r\n<h2 id=\"tab2\" >Why relationships hurt</h2>\r\nAlong with comfort and pleasure, intimate relationships especially evoke all your hopes, fears, and yearnings. You want to feel secure and be loved, appreciated, and taken care of. Dependence upon those closest to you further magnifies your emotional needs and vulnerability to being rejected, judged, and seen at your worst.\r\n<p class=\"Remember\">Codependency is a particular kind of dependence. It’s insidious and ­powerful. It robs you of joy, peace of mind, and the ability to have sustained, loving relationships. It affects your relationship with yourself and limits your flexibility and the natural flow of relationships with others, including giving and receiving love and support and the ability to communicate, compromise, and problem-solve.</p>\r\nAll the symptoms work together to not only deprive codependents of the benefits possible in relationships, but they also create problems that wouldn’t have otherwise existed. For example, shame and low self-esteem make you insecure, anxious, and dependent upon others’ acceptance and validation.\r\n\r\nYou may feel uncomfortable being yourself and be hypersensitive to perceived criticism or abandonment (even where neither exists). You may attempt to control or manipulate people to maintain a relationship and to be liked. Some codependents require repeated reassurances or are afraid to be direct and honest, which is necessary for effective communication and real intimacy.\r\n<p class=\"Remember\">Childhood shame and trauma conceal their real, core self, which they can’t access. Instead, codependents develop a persona in the world that reacts to others, to their own self-criticism, and to their imagined ideal of who they <i>should</i> be. To be acceptable to others and to themselves, you hide who you are and become who you aren’t.</p>\r\nYou may not even be aware of how self-critical you are but suffer the “tyranny of the should’s” — a phrase coined by psychoanalyst Karen Horney (pronounced “Horn-eye”). Even though you may not relate to this, it still operates beneath your conscious awareness. You may only be aware of your persona illustrated here and nothing on the inner circles.\r\n<div class=\"imageBlock\" style=\"width: 400px;\">\r\n\r\n<img src=\"https://www.dummies.com/wp-content/uploads/471658.image0.jpg\" alt=\"[Credit: By Darlene Lancer]\" width=\"400\" height=\"400\" />\r\n<div class=\"imageCredit\">Credit: By Darlene Lancer</div>\r\n</div>\r\nAll relationships require boundaries. Love is not safe without them. Yet many codependents tolerate being treated without respect, because they lack self-worth. They don’t feel entitled to compliments, to be truly loved, or to set limits. They might do more than their share at work or in a relationship to earn acceptance, but they end up feeling unappreciated, used, or resentful.\r\n\r\nShame can also cause codependents to deny or discount their feelings and needs, both to themselves and in their relationships. To cope, they sometimes disregard what’s actually happening, ruminate with worry or resentment, or finally explode. Their denial and confusion about their boundaries and responsibilities to themselves and to others create problems with intimacy and communication.\r\n\r\nInstead of bringing couples closer, frequently communication is avoided, is used to manipulate, or is highly reactive, leading to escalating conflict and/or withdrawal. Nothing gets resolved. They end up feeling trapped and unhappy because their symptoms paralyze them with fear of rejection and loneliness.\r\n\r\nThe symptoms of codependency are all interwoven. They lead to painful emotions and self-sabotaging behaviors that produce negative feedback loops.","blurb":"","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9253"}}],"secondaryCategoryTaxonomy":{"title":null,"categoryId":0,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"title":null,"categoryId":0,"slug":null,"_links":null},"trendingArticles":[{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":230957,"title":"Nikon D3400 For Dummies Cheat Sheet","slug":"nikon-d3400-dummies-cheat-sheet","categoryList":["home-auto-hobbies","photography"],"_links":{"self":"/articles/230957"}},{"articleId":284787,"title":"What Your Society Says About You","slug":"what-your-society-says-about-you","categoryList":["academics-the-arts","humanities"],"_links":{"self":"/articles/284787"}},{"articleId":299133,"title":"ChatGPT For Dummies Cheat 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Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She's a sought-after speaker to professionals at national conferences and in the media. </p>","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9253"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6530478ecfe03\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6530478ed0306\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2023-10-18T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":144373},{"headers":{"creationTime":"2016-03-26T17:55:17+00:00","modifiedTime":"2023-10-18T20:24:24+00:00","timestamp":"2023-10-18T21:01:02+00:00"},"data":{"primaryCategoryTaxonomy":{"title":"Codependency","categoryId":34062,"slug":"codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"}},"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34053"},"slug":"psychology","categoryId":34053},{"name":"Diagnoses","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34057"},"slug":"diagnoses","categoryId":34057},{"name":"Codependency","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34062"},"slug":"codependency","categoryId":34062}],"title":"Getting Help for Your Codependency","strippedTitle":"getting help for your codependency","slug":"getting-help-for-your-codependency","canonicalUrl":"","seo":{"metaDescription":"If you think you're codependent, there are a number of ways you can get help to break out of negative behaviors and improve your life.","noIndex":0,"noFollow":0},"content":"If you think you may be codependent, you need help to change your behavior. Here are some sources of help for those suffering from codependency:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Read all you can about codependency (but reading alone is insufficient to change).</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Go to a Twelve Step meeting for codependents, such as Codependents Anonymous, called CoDA, or Al-Anon for family members of alcoholics. There are other Twelve Step groups for relatives of other addicts, such as for relatives of gamblers, narcotic addicts, and sex addicts. You can look on the Internet or in your phone book to find out where there’s a meeting near you.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Get counseling from someone familiar with codependency. It’s preferable that they are licensed in your state. They may be marriage and family counselors, social workers, addiction specialists, psychologists, or psychiatrists.</p>\r\n</li>\r\n</ul>\r\nYou will probably find it hard to focus on and discipline yourself to make changes without the support of a group or therapist. If you’re practicing an addiction, stopping that should be your first priority before tackling codependency. Here’s a list of things you can do on your own to get started:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">When you’re tempted to think or worry about someone else, turn your attention back to you.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Pay attention to how you talk to and treat yourself. Much of low self-esteem is self-inflicted. Train yourself to speak gently and encouraging rather than telling yourself what you should or shouldn’t be doing or what’s wrong with you.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Have some fun and pursue hobbies and interests of your own.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Start a spiritual practice where you spend time alone with yourself. Meditation is an ideal way to help you become more calm and self-aware.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Start looking for the positive in your life and what you do. Make a grateful list each day and read it to someone.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Stand-up for yourself if someone criticizes, undermines, or tries to control you.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Don’t worry! That’s not easy, but most worries never come to pass. You lose precious moments in the present. Mediation and talking things out with someone who knows about recovering from codependency can help you.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Let go of control and the need to manage other people. Remember the saying, “Live and let live.”</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Accept yourself, so you don’t have to be perfect.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Get in touch with your feelings. Don’t judge them. Feelings just are. They’re not logical or right or wrong.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Express yourself honestly with everyone. Say what you think and what you feel. Ask for what you need.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Reach out for help when you feel bad. Don’t fall into the trap of thinking you’re self-sufficient and can manage alone. That’s a symptom of codependency, too.</p>\r\n</li>\r\n</ul>","description":"If you think you may be codependent, you need help to change your behavior. Here are some sources of help for those suffering from codependency:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">Read all you can about codependency (but reading alone is insufficient to change).</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Go to a Twelve Step meeting for codependents, such as Codependents Anonymous, called CoDA, or Al-Anon for family members of alcoholics. There are other Twelve Step groups for relatives of other addicts, such as for relatives of gamblers, narcotic addicts, and sex addicts. You can look on the Internet or in your phone book to find out where there’s a meeting near you.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Get counseling from someone familiar with codependency. It’s preferable that they are licensed in your state. They may be marriage and family counselors, social workers, addiction specialists, psychologists, or psychiatrists.</p>\r\n</li>\r\n</ul>\r\nYou will probably find it hard to focus on and discipline yourself to make changes without the support of a group or therapist. If you’re practicing an addiction, stopping that should be your first priority before tackling codependency. Here’s a list of things you can do on your own to get started:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\">When you’re tempted to think or worry about someone else, turn your attention back to you.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Pay attention to how you talk to and treat yourself. Much of low self-esteem is self-inflicted. Train yourself to speak gently and encouraging rather than telling yourself what you should or shouldn’t be doing or what’s wrong with you.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Have some fun and pursue hobbies and interests of your own.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Start a spiritual practice where you spend time alone with yourself. Meditation is an ideal way to help you become more calm and self-aware.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Start looking for the positive in your life and what you do. Make a grateful list each day and read it to someone.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Stand-up for yourself if someone criticizes, undermines, or tries to control you.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Don’t worry! That’s not easy, but most worries never come to pass. You lose precious moments in the present. Mediation and talking things out with someone who knows about recovering from codependency can help you.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Let go of control and the need to manage other people. Remember the saying, “Live and let live.”</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Accept yourself, so you don’t have to be perfect.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Get in touch with your feelings. Don’t judge them. Feelings just are. They’re not logical or right or wrong.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Express yourself honestly with everyone. Say what you think and what you feel. Ask for what you need.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\">Reach out for help when you feel bad. Don’t fall into the trap of thinking you’re self-sufficient and can manage alone. That’s a symptom of codependency, too.</p>\r\n</li>\r\n</ul>","blurb":"","authors":[{"authorId":9253,"name":"Darlene Lancer","slug":"darlene-lancer","description":" <p><b>Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She&#39;s a sought&#45;after speaker to professionals at national conferences and in the media. 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Different types of people may behave in a codependent manner, and codependence manifests in varying degrees of severity. Not all codependents are unhappy, but others live in pain or quiet desperation.\r\n\r\nCodependency is not something you heal from and are forever done with, but you can enjoy yourself, your life, and your relationships. Should you choose to embark on recovery, you’re beginning an exciting and empowering journey.","description":"If you wonder whether you may be codependent, you’re not alone. Different types of people may behave in a codependent manner, and codependence manifests in varying degrees of severity. Not all codependents are unhappy, but others live in pain or quiet desperation.\r\n\r\nCodependency is not something you heal from and are forever done with, but you can enjoy yourself, your life, and your relationships. 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For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9253\">Darlene Lancer, JD, LMFT,</b> is a licensed marriage and family therapist specializing in relationships and codependency. 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","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9253"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6530478ec1809\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;body-mind-spirit&quot;,&quot;emotional-health-psychology&quot;,&quot;psychology&quot;,&quot;diagnoses&quot;,&quot;codependency&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781118982082&quot;]}]\" id=\"du-slot-6530478ec1d2c\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":177227,"title":"Determining If You’re Codependent","slug":"determining-if-youre-codependent","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177227"}},{"articleId":177200,"title":"Reducing Stress through Relaxation","slug":"reducing-stress-through-relaxation","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177200"}},{"articleId":177183,"title":"Turning the Focus onto Yourself","slug":"turning-the-focus-onto-yourself","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177183"}},{"articleId":177226,"title":"Getting Help for Your Codependency","slug":"getting-help-for-your-codependency","categoryList":["body-mind-spirit","emotional-health-psychology","psychology","diagnoses","codependency"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/177226"}}],"content":[{"title":"Determining whether you’re codependent","thumb":null,"image":null,"content":"<p>You don’t have to have all of the symptoms listed below to be codependent, and there are degrees of severity of codependence. If untreated, codependency gets worse over time, but with help, you can recover and be much more effective in your work and relationships. Here are some common traits:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Low self-esteem</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Not liking or accepting yourself</p>\n</li>\n<li>\n<p class=\"first-para\">Feeling you&#8217;re inadequate in some way</p>\n</li>\n<li>\n<p class=\"first-para\">Thinking you’re not quite enough</p>\n</li>\n<li>\n<p class=\"first-para\">Worrying you are or could be a failure</p>\n</li>\n<li>\n<p class=\"first-para\">Concerned with what other people think about you</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Perfectionism</p>\n</li>\n<li>\n<p class=\"first-para\">Pleasing others and giving up yourself</p>\n</li>\n<li>\n<p class=\"first-para\">Poor boundaries</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Boundaries that are too weak and there’s not enough separateness between you and your partner</p>\n</li>\n<li>\n<p class=\"first-para\">Boundaries that are too rigid and keep you from being close</p>\n</li>\n<li>\n<p class=\"first-para\">Boundaries that flip back and forth between too close and too rigid</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Reactivity</p>\n</li>\n<li>\n<p class=\"first-para\">Dysfunctional Communication</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Difficulty expressing thoughts and feelings</p>\n</li>\n<li>\n<p class=\"first-para\">Difficulty setting boundaries — saying “No” or stopping abuse</p>\n</li>\n<li>\n<p class=\"first-para\">Abusive language</p>\n</li>\n<li>\n<p class=\"first-para\">Lack of assertiveness about your needs</p>\n</li>\n</ul>\n</li>\n</ul>\n<ul>\n<li class=\"first-para\">Dependency</li>\n</ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Afraid of being alone or out of a relationship</p>\n</li>\n<li>\n<p class=\"first-para\">Feeling trapped in a bad relationship and unable to leave</p>\n</li>\n<li>\n<p class=\"first-para\">Relying too much on others&#8217; opinions</p>\n</li>\n</ul>\n</li>\n</ul>\n<ul>\n<li class=\"child-para\">Intimacy problems</li>\n</ul>\n<ul class=\"level-one\">\n<li style=\"list-style-type: none;\">\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Avoidance of closeness</p>\n</li>\n<li>\n<p class=\"first-para\">Losing yourself</p>\n</li>\n<li>\n<p class=\"first-para\">Trying to control or manipulate others</p>\n</li>\n<li>\n<p class=\"first-para\">Feeling trapped in a dysfunctional relationship</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Denial</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Denial of codependency</p>\n</li>\n<li>\n<p class=\"first-para\">Denial about a painful reality in your relationship</p>\n</li>\n<li>\n<p class=\"first-para\">Denial of your feelings</p>\n</li>\n<li>\n<p class=\"first-para\">Denial of your needs</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Caretaking</p>\n</li>\n<li>\n<p class=\"first-para\">Control</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Controlling your own feelings</p>\n</li>\n<li>\n<p class=\"first-para\">Managing and controlling people in your life; telling them what to do</p>\n</li>\n<li>\n<p class=\"first-para\">Manipulating others to feel or behave like you want (people-pleasing is a manipulation)</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Obsessions</p>\n</li>\n<li>\n<p class=\"first-para\">Addiction to a substance or process</p>\n</li>\n<li>\n<p class=\"first-para\">Painful emotions</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Shame</p>\n</li>\n<li>\n<p class=\"first-para\">Anxiety</p>\n</li>\n<li>\n<p class=\"first-para\">Fear</p>\n</li>\n<li>\n<p class=\"first-para\">Guilt</p>\n</li>\n<li>\n<p class=\"first-para\">Hopelessness</p>\n</li>\n<li>\n<p class=\"first-para\">Despair</p>\n</li>\n<li>\n<p class=\"first-para\">Depression</p>\n</li>\n</ul>\n</li>\n</ul>\n"},{"title":"Reducing stress through relaxation","thumb":null,"image":null,"content":"<p>The key to overcoming codependency is relaxing and building a loving relationship with yourself. Part of that loving relationship involves allowing and guiding yourself to relax.</p>\n<p>At Harvard Medical School, Dr. Herbert Benson developed a relaxation technique that doesn’t require any spiritual beliefs, but is considered very effective at reducing stress, anxiety, depression, and anger. It’s called the Relaxation Response. Try it, and if you like it, do it every day. Here are the steps:</p>\n<ol class=\"level-one\">\n<li>\n<p class=\"first-para\">Sit in a relaxed position, and close your eyes.</p>\n</li>\n<li>\n<p class=\"first-para\">Starting at your toes and progressing upward to your face, relax each muscle, and keep them relaxed.</p>\n</li>\n<li>\n<p class=\"first-para\">Breathe normally through your nose, and repeat “one” silently with each inhale and again with each exhale. Do not control your breath.</p>\n</li>\n<li>\n<p class=\"first-para\">Do this daily for 10 to 20 minutes, and take a few minutes before returning to normal activities.</p>\n</li>\n</ol>\n"},{"title":"Turning the focus on to yourself","thumb":null,"image":null,"content":"<p>Focusing on someone else can be a real problem for codependents. Letting go isn’t easy. Turning that around so that your focus is on you doesn’t make you selfish; in fact, it’s showing respect for someone else’s autonomy and boundaries. Here are some practical things you can do to focus on yourself:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">When you’re with someone else, remember not to watch the other person.</p>\n</li>\n<li>\n<p class=\"first-para\">Don’t obsess or worry about him or her. Imagine putting the person in God’s hands or surrounded by healing light. Send them love.</p>\n</li>\n<li>\n<p class=\"first-para\">Don’t judge others, just as you don’t want to be judged.</p>\n</li>\n<li>\n<p class=\"first-para\">Don’t have expectations of others; instead, meet expectations of yourself.</p>\n</li>\n<li>\n<p class=\"first-para\">You didn’t cause someone else’s behavior. Others are responsible for their behavior, and you’re only responsible for yours.</p>\n</li>\n<li>\n<p class=\"first-para\">Write about your feelings in a journal. Read it to someone close to you or a therapist.</p>\n</li>\n<li>\n<p class=\"first-para\">Practice mediation or spirituality.</p>\n</li>\n<li>\n<p class=\"first-para\">Pursue your own interests and have fun.</p>\n</li>\n<li>\n<p class=\"first-para\">Remember you cannot change or “fix” someone else. Only he or she has the power to do so.</p>\n</li>\n<li>\n<p class=\"first-para\">Take a time out. If you’re starting to react to someone or are in an argument, it’s a good idea to step away and take some time to think things over. A good idea is to write in your journal.</p>\n</li>\n<li>\n<p class=\"first-para\">Write positive things about yourself in your journal every day. Look for things you did well or like about yourself, and write them down.</p>\n</li>\n<li>\n<p class=\"first-para\">Take the labels off. Sometimes, you can have expectations and make assumptions about someone very close to you that you wouldn’t of a friend. Ask yourself how you would treat the other person if he or she wasn’t your partner or parent.</p>\n</li>\n</ul>\n"},{"title":"Getting help for your codependency","thumb":null,"image":null,"content":"<p>If you think you may be codependent, you need help to change your behavior. Here are some sources of help for those suffering from codependency:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Read all you can about codependency (but recognize that reading alone is insufficient to change).</p>\n</li>\n<li>\n<p class=\"first-para\">Go to a Twelve Step meeting for codependents, such as Codependents Anonymous, or <a href=\"https://coda.org/\" target=\"_blank\" rel=\"noopener\">CoDA</a>, or Al-Anon for family members of alcoholics. There are other Twelve Step groups for relatives of other addicts, such as for relatives of gamblers, narcotic addicts, and sex addicts. You can look online to find out where there’s a meeting near you.</p>\n</li>\n<li>\n<p class=\"first-para\">Get counseling from someone familiar with codependency. It’s preferable that they are licensed in your state. They may be marriage and family counselors, social workers, addiction specialists, psychologists, or psychiatrists.</p>\n</li>\n</ul>\n<p>You may find it hard to discipline yourself to make changes without the support of a group or therapist. If you’re practicing an addiction, stopping that should be your first priority before tackling codependency. Here’s a list of things you can do on your own to get started:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">When you’re tempted to think or worry about someone else, turn your attention back to yourself.</p>\n</li>\n<li>\n<p class=\"first-para\">Pay attention to how you talk to and treat yourself. Much of low self-esteem is self-inflicted. Train yourself to speak gently and with encouragement rather than telling yourself what you should or shouldn’t be doing or what’s wrong with you.</p>\n</li>\n<li>\n<p class=\"first-para\">Have some fun and pursue hobbies and interests of your own.</p>\n</li>\n<li>\n<p class=\"first-para\">Start a spiritual practice where you spend time alone with yourself. Meditation is an ideal way to help you become more calm and self-aware.</p>\n</li>\n<li>\n<p class=\"first-para\">Start looking for the positive in your life and what you do. Make a grateful list each day and read it to someone.</p>\n</li>\n<li>\n<p class=\"first-para\">Stand up for yourself if someone criticizes, undermines, or tries to control you.</p>\n</li>\n<li>\n<p class=\"first-para\">Don’t worry! Of course, that&#8217;s easier said than done, but it&#8217;s helpful to remember that most worries never come to pass. You lose precious moments in the present. Mediation and talking things out with someone who knows about recovering from codependency can help you.</p>\n</li>\n<li>\n<p class=\"first-para\">Let go of control and the need to manage other people. Remember the saying, “Live and let live.”</p>\n</li>\n<li>\n<p class=\"first-para\">Accept yourself; realize you don’t have to be perfect.</p>\n</li>\n<li>\n<p class=\"first-para\">Get in touch with your feelings. Don’t judge them. Feelings just are. They’re not logical, right, or wrong.</p>\n</li>\n<li>\n<p class=\"first-para\">Express yourself honestly with everyone. Say what you think and what you feel. Ask for what you need.</p>\n</li>\n<li>\n<p class=\"first-para\">Reach out for help when you feel bad. Don’t fall into the trap of thinking you’re self-sufficient and can manage alone. That’s a symptom of codependency, too.</p>\n</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two 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Learn about autism, bipolar disorder, schizophrenia, codependency, and other common mental health conditions. We explain what they are, how they're treated, and where you can find support.

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Autism 10 Mindset Shifts to Empower Parents of Autistic Children

Article / Updated 05-22-2025

These ten mindset shifts emphasize the importance of celebrating progress, embracing individuality, and fostering resilience in both you and your autistic child. By focusing on strengths, setting realistic expectations, and building a strong support network, you can navigate this journey with patience and love. The goal isn’t to “fix” anything; it’s to create a life where your child feels respected, supported, and empowered to thrive in their own way. With these principles as your guide, you’ll build a foundation of growth, understanding, and unconditional love — for your child and yourself. Celebrate small wins Parenting an autistic child comes with challenges, but it’s also full of moments worth celebrating. Tough days are just part of the journey, so try to meet them with patience and love. Every small win — learning a new skill, trying something different, or simply sharing a happy moment — is progress. For instance, learning to button a shirt or say a new word is an accomplishment worth cheering for. Simple gestures of praise, like a smile or a high-five, can motivate them and reinforce their pride. When you focus on growth rather than perfection, you create a world where your child feels supported, valued, and understood. Focus on strengths, not just challenges Every child has unique talents. Instead of dwelling on what’s hard, highlight what they’re great at. Building on strengths boosts confidence and resilience. If your child is creative or detail-oriented, celebrate those qualities! Shifting your focus from struggles to possibilities helps them feel valued for who they are. When you lift up their strengths, you’re not just building self-esteem; you’re showing them they are fully loved and accepted. That kind of support empowers them to share their unique gifts with the world. Set realistic expectations Progress is different for each child, and that’s okay. Milestones might come at their own pace, but that doesn’t make them any less meaningful. Setting realistic expectations also takes the pressure off you, letting you focus on the present while keeping hope for the future. Be flexible and open to change What works today might not work tomorrow, and that’s normal. Flexibility is important. Be open to trying new strategies, routines, and tools. Sometimes that means seeking advice from professionals or learning from other parents who’ve been in similar situations. It also means being kind to yourself when things don’t go as planned. Parenting is a learning process for both you and your child. Embracing change helps create an environment that supports their needs while building resilience together. Build a strong support system No one can do this alone, and you don’t have to. Surround yourself with people who understand: friends, family, other parents, or professionals. A good support network can offer practical help, like giving you a break or assisting with daily tasks, and emotional support when you need encouragement. Connecting with other families can also help advocate for better services and understanding for autistic children. A strong network benefits not just your child, but you too. Encourage independence step by step Building independence is a slow process that requires patience and persistence, and that’s okay. Teaching your child independence is a gradual process that requires patience and persistence. Start small, celebrating each new skill. If your child is learning to wash their hands, break it into simple steps: turning on the water, using soap, rinsing. Visual aids, schedules, and incorporating their interests can make learning more engaging. Every small success builds their confidence, helping them develop important life skills over time. Praise effort, not perfection Trying matters more than getting everything right. Encourage your child to give things a shot, even if the result isn’t perfect. This helps them build problem-solving skills and resilience. If they struggle with a task, guide them gently instead of stepping in right away. Let them take the lead when possible, and step in only when needed. Focusing on effort helps them develop a growth mindset — understanding that progress comes from practice and persistence. Teaching them that mistakes are learning opportunities — not failures — helps them gain confidence and persistence. Balance support with growth Supporting your child means finding the right balance between helping them and letting them grow. Think of yourself as a guide: You provide the tools and encouragement, but they set the pace. Assistive devices and accommodations can help them gain confidence as they work toward independence. Praise their efforts, even if the outcome isn’t perfect, and gradually step back as they become more capable. This approach builds both skills and self-confidence. Take a holistic approach Autistic children often work with a team of professionals: doctors, therapists, educators, and more. Making sure everyone is on the same page helps avoid confusion and ensures consistent, effective support. Clear communication between these individuals is key. Advocacy is also important; speak up for what your child needs, and don’t be afraid to push for the right resources and accommodations. A well-coordinated team can make a huge difference in your child’s well-being and overall quality of life. Take care of yourself too Parenting can be all-consuming, but you can’t pour from an empty cup. Taking care of yourself isn’t selfish — it’s necessary. Self-care doesn’t have to be a big deal; taking a few minutes to relax, seeking support services, or connecting with other parents can help. Your well-being directly impacts how you show up for your child. When you take care of yourself, you’re in a better place to care for them too. For more understanding into the world of autism, check out the Autism For Dummies Cheat Sheet.

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Autism Autism For Dummies Cheat Sheet

Cheat Sheet / Updated 05-22-2025

All humans have variations in the way that they think, feel, and experience the world — this is neurodiversity. Autism has been part of our human family for a very long time. This Cheat Sheet offers a glimpse into understanding the big, bold, beautiful world of autism.

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ADHD ADHD For Dummies Cheat Sheet

Cheat Sheet / Updated 02-26-2024

Understanding and diagnosing attention deficit/hyperactivity disorder, or ADHD, begins with knowing the three types of ADHD and recognizing that they can be exhibited through secondary symptoms as well. To cope with ADHD, explore a number of treatment options and how you can approach them for better results.

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Codependency The Spectrum of Codependency

Article / Updated 10-20-2023

Maybe you’re wondering whether you’re codependent. It may be hard to tell at first, because, unless you’re already in recovery, denial is a symptom of codependency. Whether or not you identify as codependent, you can still benefit from alleviating any symptoms you recognize. You will function better in your life. Recovery helps you to be authentic, feel good about yourself, and have more honest, open, and intimate relationships. Like most things, codependency varies on a scale from minimal to severe. When you’re under stress, symptoms flare. Some individuals show only slight symptoms, while others have all of the typical characteristics Some traits and examples may sound foreign, while you can relate to others. The severity of codependency varies depending on a number of things, such as the following: Your genetics Your culture, including your religious beliefs Your family’s dynamics Your experience of trauma Your role models Your addictions or use of drugs Intimate relationships you may have or had with addicts If you’re codependent, generally symptoms show up to some extent in all your relationships and in intimate ones to a greater degree. Or codependency may affect your interaction with only one person — a spouse or romantic partner, a parent, sibling, or child, or someone at work. Codependency may not affect you as much at work if you’ve had effective role models or learned interpersonal skills that help you manage. Maybe you weren’t having a problem until a particular relationship, boss, or work environment triggered you. One explanation may be that the parent has a difficult personality or the child has special needs, and the couple has adjusted to their roles and to one another, but avoids intimacy. The spectrum of codependency is illustrated in the figure below. The horizontal vector shows how opposite codependent personality traits can manifest in a relationship. Individuals may reverse roles. For example, you may be the pursuer in one relationship and a distancer in another, or flip back and forth in the same relationship. In an alcoholic marriage, the sober spouse may scold and blame the irresponsible, needy alcoholic, who behaves like a victim. Then their roles switch, and the alcoholic dominates and controls his or her partner. Sometimes the spouse who acts needy or “crazy” gets well, and the self-sufficient, invulnerable partner breaks down. Both the disease and recovery exist on a scale represented by the vertical vector here. Codependent behavior and symptoms improve with recovery, described at the top, but if you don’t take steps to change, they become worse in the late stage, indicated at the bottom. As you get better acquainted with the symptoms and characteristics of codependents, you may see yourself. If you feel overwhelmed by the thought of having codependency, instead focus on the patterns and behaviors you want to change. If you’re committed to change, it really doesn’t matter whether or not you consider yourself a codependent. However, it’s important to realize that codependency won’t get better or go away by itself. Support is essential, because you won’t be able to make permanent changes on your own.

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Codependency 7 Things to Know about Irrational Guilt

Article / Updated 10-20-2023

Guilt can, in some instances, actually lead to self-improvement and build self-esteem. The problem for codependents is that their guilt is usually irrational and stems from shame and poor boundaries. Studies show that healthy guilt encourages people to have more empathy for others, to take corrective action, and to improve themselves. Shame, on the other hand, makes you feel inferior, inadequate, or bad about who you are versus what you did. Unhealthy guilt impedes self-acceptance. Self-forgiveness is self-essential to self-esteem. Yet for many codependents, self-acceptance remains elusive because of unhealthy guilt — sometimes for decades or a lifetime. It may be an unrelenting source of pain. You might hold a belief that you should feel guilty and condemn yourself — not once, but over and over — or guilt may simmer in your subconscious. Either way, this kind of guilt is insidious and self-destructive and can sabotage your ability to find happiness and achieve your goals. Here are things you should examine when you feel guilty: Guilt shouldn’t drag on and preoccupy you. When guilt is irrational and not absolved, it can lead to shame. Instead of enhancing empathy and self-improvement, it has the opposite effect. It causes greater self-preoccupation and undermines both the self and relationships. It also promotes aggression and depression. You may be punishing yourself unnecessarily. Are you harder on yourself than others? Would you keep punishing someone over and over for a mistake, or would you forgive them? Guilt causes anger and resentment, not only at yourself, but toward other people in order to justify your actions. Anger, resentment, and guilt sap your energy. They keep you stuck in the past and prevent you from moving forward. A better approach is to think of your mistakes as learning opportunities. To be sure, you’ll have another chance to do things differently next time. Guilt about your thoughts and feelings impairs rather than promotes self-acceptance. You may feel guilty not only for your actions, but also for your thoughts (for instance, wishing someone pain, misfortune, or even death); your feelings (like anger, lust, or greed); or your lack of feelings (such as not reciprocating love or friendship or not feeling grief over the loss of someone close). You may be feeling guilty for things others have done. Because of a lack of boundaries and low self-esteem, it’s common for codependents to take the blame for others’ behavior. Although irrational, you may feel guilty for the thoughts, attributes, feelings, and actions of someone else. You may be adopting others’ projections. You might judge yourself based upon the blame or false accusations emanating from others, which you accept to be true. For example, an abuser or addict may blame you to avoid responsibility, but you take on that blame. If your partner is a narcissist, they might accuse you of being selfish, even though your partner is the one who is selfish. Rationalizing or ignoring your guilt helps only temporarily, but it isn’t the same as self-forgiveness. Alternatively, beating yourself up prolongs guilt and shame and damages your self-esteem. The best approach is to face what you did, accept responsibility, do some self-examination, and take remedial action.

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Codependency Boundary Issues and Codependency

Article / Updated 10-20-2023

Good parenting requires having appropriate and flexible boundaries that respect individuality and separateness. In healthy families, parents respect emotional, mental, sexual, and physical boundaries. In dysfunctional families, boundaries are rigid, blurred, or a mixture. Individual boundaries When boundaries are too rigid, family members are likely disengaged emotionally and physically. There may be no feeling of closeness, nor affection showed. As adults, siblings may be emotionally distant, and families may not often celebrate together. On the other hand, when boundaries are nonexistent or enmeshed, family members may feel as though they have no right to set boundaries. They may gossip and overreact to each other, give unwanted advice, and invade each other's personal space. In the same vein, some controlling parents may disrespect their children's decisions and control their hobbies, school courses, friends, and personal dress styles. Parents may also invade boundaries by prying, reading their children's mail, questioning their friends, and ransacking or taking their belongings without permission. One likely explanation for this behavior is that some parents resist their children's urge to separate because they want to be needed. They see natural independence as disloyalty and abandonment. Children, on the other hand, may either rebel or feel guilty when they try to set boundaries with their controlling parents and with others as an adult. Your experiences with individual boundaries As an exercise, describe the boundaries in your family growing up in the following areas: Money Your personal belongings Physical touching and showing affection Sex and nudity Emotional — respect for your feelings Mental — respect for your thoughts and opinions Generational boundaries There are also generational boundaries between parents and children, which can be violated if children are put in an adult role. This often happens when a parent becomes overly close with their child and uses them as a companion, as a confidante to discuss their parental relationship or personal problems, or as an ally against the other parent. In this case, the child functions as an emotional surrogate for the lack of intimacy between the parents and/or as an ally or pawn in their power struggles. After a divorce, generational boundaries are often disrespected when one parent uses a child to convey messages to the other parent. Generational boundaries are also crossed when a child takes over parental responsibilities for an irresponsible or emotionally or physically absent parent. This can happen in single-parent families or if one parent is ill, in the military, or an addict. Some children as young as 5 are left to make their own meals. One child may assume the role of “little mother” or “little man” and take care of younger siblings or a needy parent. This is how many codependents learn to become over-functioning adults and caretakers. Some receive praise for doing so, and their role becomes part of their personality as adults. Your experiences with generational boundaries? Crossing generational boundaries is psychologically damaging. If this happened to you, you likely had to repress your needs and feelings in order to adopt an unnatural, age-inappropriate persona (be “a little adult”) to accommodate the needs of your parent. This may have separated you from your authentic child-self. Think about boundaries between generations: Did you have to perform adult tasks or assume adult responsibilities? Did a parent inappropriately confide with you? Did a parent ask you to talk to your other parent for him or her? Did you believe you had a special relationship with a parent who excluded your other parent? How did you feel in each of these situations?

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Codependency 10 Ways to Love Yourself and Heal from Codependency

Article / Updated 10-20-2023

The best advice in healing from codependency would be “love yourself.” Does that sound kind of cheesy? Probably. It might even feel wrong because you’re so used to loving other people. Or you may not even know how to love you. But think about those you love. You want to know them, support them, encourage them, give to them, and make them happy. Your love for them involves actions as well as feelings. Do you do that for yourself? Here are a few ways you can start. 1. Have a spiritual practice Love yourself by spending time alone. Whether or not you believe in God, a spiritual practice is an excellent means of creating a deeper relationship with your self. What better way is there to honor yourself than by setting aside some quiet "me-time" each day? A spiritual practice doesn’t require religious beliefs. Your intention may simply be to find a centered, calm place to access inner guidance, to develop reverence for life, or to experience harmony with yourself and others. Listening and finding truth gives you greater confidence, clarity, and peace. It helps you let go of control and be less reactionary, despite what’s happening around you. 2. Receive support Asking for and receiving help is another way to love yourself. Human beings are social animals, and we need each other. When you’re lonely, confused, anxious, overwhelmed, or in the dumps, reaching out is a way of giving to yourself. Sometimes, turning to God brings comfort and guidance. Other times, your emotions take over, and you’re unable to think or calm yourself. That’s when you need others. There are times when everyone needs support. When problems persist and don’t go away on their own, that's a sign you may require more than friends can offer. Unfortunately, some people believe that asking for and receiving help are signs of weakness. If you’re used to helping others, you probably don’t feel worthy of or comfortable receiving help. Changing that pattern is growth. Whether it’s going to a meeting or seeking professional counseling, getting support isn’t an indulgence or a character flaw. In fact, it takes self‐honesty to know your limits, and humility and courage to ask for help. Doing so allows others to give and feel close to you. Appreciating their love and support is both human and healthy. 3. Meet your needs It's key to attend to your own needs. If you’ve been tending the needs of others but neglecting your own, it’s time to turn that around and put yourself first. The reverse can also happen — you expect others to fill needs that are your responsibility. Be sure to address your basic, physical needs, such as healthy food, rest, exercise, and medical and dental checkups. Give special attention to needs you may be overlooking. When you’re lonely, sad, angry, afraid, overwhelmed, confused, tired, or feeling like a victim, ask yourself what you need. If you’re depressed, you may have been avoiding and neglecting yourself for a long time. Some needs are met by others, such as needs for intimacy and friendship. It’s your responsibility to speak up and ask for what you need and want. Don't expect others to develop ESP and read your mind — that only leads to resentment and conflict. 4. Have fun Show love to yourself by planning pleasure, recreation, and hobbies. Though they might seem trivial, these are needs, too. Focusing on a problem often makes it worse. Without balance, pain can turn into self‐pity and become a way of life. There are also people who take themselves too seriously. They develop tunnel vision when it comes to work and problems. For them, living is a struggle, a competition, or a test of endurance and achievement. You may have forgotten how to laugh and enjoy yourself, which is important in maintaining balance in both your body’s chemistry and your life. Life isn’t meant to be a burden, but to be enjoyed. Celebrate it by making time to relax, play, and be creative — activities that are rejuvenating and bring you into the present. Sometimes, when you take a break and have fun — even for a short time — your worries magically dissolve, and you gain a new perspective on a problem. Pleasure restores your energy and sense of well‐being, which not only nourishes your soul, but also enhances the productivity and quality of your work. 5. Protect yourself Keeping yourself safe from physical, mental, and emotional abuse is an essential part of showing yourself love. Loving someone doesn’t mean you have to accept insulting or ­demeaning words or behavior. If you think you’re being abused, don’t waste your energy or risk your safety trying to change the abuser, explaining your position, or proving your innocence. It won't change them, and it make things more difficult for you. You didn’t cause, nor are you responsible for, other people's words or behavior, but you do have a responsibility to protect yourself and your children. You have a choice to speak up, set limits, disengage from the conversation, leave the room, get professional help, call the police when there’s violence, or end the relationship. 6. Accept yourself Love yourself as the unique individual you are, including your appearance, feelings, thoughts, and addictions. You don’t have to earn respect or prove anything. You’re deserving of love and respect as a human being with flaws and failures. Notice if you’re trying to change for someone else’s validation. Instead, remind yourself that being yourself is more important. When you practice self‐acceptance, you stop worrying about what others think and can be more authentic and spontaneous. Becoming and accepting yourself takes time. Forcing change with constant self‐evaluation and self‐judgment keeps you stuck, but self‐acceptance allows change to happen with little effort. When you slip or make mistakes, remember that self‐criticism compounds them. It’s much more productive to forgive yourself and focus on your behavior in the present. 7. Be gentle to yourself As the old song goes, "try a little tenderness." Love yourself with gentleness and compassion. Modulate your inner voice so that it’s calm and kind. When you’re afraid or in pain, blaming yourself or thinking there’s something wrong with you makes matters worse. When you’re tempted to ignore your feelings and distract yourself with more activity, obsessions, or addictive behavior, practice just being with yourself. Just as you would for a friend, be the one who is there for you with gentleness and compassion in your anxiety, sorrow, hopelessness, anger, and terror. The child within you needs you. Comfort yourself with all the tenderness you would a crying child or wounded animal. Listen, forgive, and embrace your full humanness. Develop the trust that you can count on yourself. 8. Encourage yourself Give yourself encouragement and enthusiasm. Transform your inner critic into a positive coach. Get in the habit of finding things you do well and acknowledging them. Don’t wait for others to appreciate and compliment you. Appreciate and compliment yourself. In fact, repeat praise over and over. Instead of taking your good qualities for granted, notice them, and give yourself credit. Look for small things you do right and well. Stop doubting yourself, and pay attention to every small sign of progress toward your goals. Tell yourself you can make it — you can do whatever you desire. When you love yourself with encouragement, you'll soon see your self-confidence grow. 9. Express yourself Madonna was on to something with this lyric. Your self has been hidden too long. Healing shame requires that you risk being seen. Commit to stop hiding and honor yourself by communicating your feelings, opinions, thoughts, and needs. You have a right to think and feel what you do without explanation or justification. Your self‐respect and the respect you receive from others will grow. Self‐expression also includes your creativity. There are all sorts of different mediums where you can explore expressing yourself: music, writing, design, art, cooking, crafts, dance, or wherever else your creativity leads you. Tell your inner critic you’re creating for fun. There's no room for them here. 10. Pursue your passions Finally, tune in to your true passions. Only you hold the keys to your happiness. Talking yourself out of pursuing your desires leads to discontent and regret. Even if your desires are impractical or unprofitable, don’t allow those obstacles to discourage you. Every day, take one small step toward realizing your goals or doing something that excites you. If you’re uncertain about your passions, pay attention to what stimulates you, or try some new things. Listen to what calls to you, follow your inspiration, and take risks to experience the fullness of who you are. If you’re depressed or overwhelmed, it can be hard to think about positive goals. For now, make your recovery your number‐one objective. In time, you will have more energy and motivation about the future and your desires. Be patient. Goals or a specific direction eventually emerge.

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Codependency What Is Codependency?

Article / Updated 10-18-2023

Although mental health clinicians recognize codependency when they see it, the definition of codependency and who has it has been debated for decades. Experts agree that codependent patterns are passed on from one generation to another and that they can be unlearned — with help. An overview Therapists and counselors see people with an array of symptoms, such as depression, anxiety, addiction, or intimacy and relationships issues. Clients are hurting and often believe the cause is something outside of themselves, like their partner, a troubled child, or a job. On closer examination, however, they start to see that, despite whatever else may be going on, their behavior and thinking patterns are adding to their problems — that is to say, their patterns are dysfunctional. These patterns have an addictive, compulsive quality, meaning that they take on a life of their own, despite their destructive consequences. The root problem is usually codependency. Why relationships hurt Along with comfort and pleasure, intimate relationships especially evoke all your hopes, fears, and yearnings. You want to feel secure and be loved, appreciated, and taken care of. Dependence upon those closest to you further magnifies your emotional needs and vulnerability to being rejected, judged, and seen at your worst. Codependency is a particular kind of dependence. It’s insidious and ­powerful. It robs you of joy, peace of mind, and the ability to have sustained, loving relationships. It affects your relationship with yourself and limits your flexibility and the natural flow of relationships with others, including giving and receiving love and support and the ability to communicate, compromise, and problem-solve. All the symptoms work together to not only deprive codependents of the benefits possible in relationships, but they also create problems that wouldn’t have otherwise existed. For example, shame and low self-esteem make you insecure, anxious, and dependent upon others’ acceptance and validation. You may feel uncomfortable being yourself and be hypersensitive to perceived criticism or abandonment (even where neither exists). You may attempt to control or manipulate people to maintain a relationship and to be liked. Some codependents require repeated reassurances or are afraid to be direct and honest, which is necessary for effective communication and real intimacy. Childhood shame and trauma conceal their real, core self, which they can’t access. Instead, codependents develop a persona in the world that reacts to others, to their own self-criticism, and to their imagined ideal of who they should be. To be acceptable to others and to themselves, you hide who you are and become who you aren’t. You may not even be aware of how self-critical you are but suffer the “tyranny of the should’s” — a phrase coined by psychoanalyst Karen Horney (pronounced “Horn-eye”). Even though you may not relate to this, it still operates beneath your conscious awareness. You may only be aware of your persona illustrated here and nothing on the inner circles. Credit: By Darlene Lancer All relationships require boundaries. Love is not safe without them. Yet many codependents tolerate being treated without respect, because they lack self-worth. They don’t feel entitled to compliments, to be truly loved, or to set limits. They might do more than their share at work or in a relationship to earn acceptance, but they end up feeling unappreciated, used, or resentful. Shame can also cause codependents to deny or discount their feelings and needs, both to themselves and in their relationships. To cope, they sometimes disregard what’s actually happening, ruminate with worry or resentment, or finally explode. Their denial and confusion about their boundaries and responsibilities to themselves and to others create problems with intimacy and communication. Instead of bringing couples closer, frequently communication is avoided, is used to manipulate, or is highly reactive, leading to escalating conflict and/or withdrawal. Nothing gets resolved. They end up feeling trapped and unhappy because their symptoms paralyze them with fear of rejection and loneliness. The symptoms of codependency are all interwoven. They lead to painful emotions and self-sabotaging behaviors that produce negative feedback loops.

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Codependency Getting Help for Your Codependency

Article / Updated 10-18-2023

If you think you may be codependent, you need help to change your behavior. Here are some sources of help for those suffering from codependency: Read all you can about codependency (but reading alone is insufficient to change). Go to a Twelve Step meeting for codependents, such as Codependents Anonymous, called CoDA, or Al-Anon for family members of alcoholics. There are other Twelve Step groups for relatives of other addicts, such as for relatives of gamblers, narcotic addicts, and sex addicts. You can look on the Internet or in your phone book to find out where there’s a meeting near you. Get counseling from someone familiar with codependency. It’s preferable that they are licensed in your state. They may be marriage and family counselors, social workers, addiction specialists, psychologists, or psychiatrists. You will probably find it hard to focus on and discipline yourself to make changes without the support of a group or therapist. If you’re practicing an addiction, stopping that should be your first priority before tackling codependency. Here’s a list of things you can do on your own to get started: When you’re tempted to think or worry about someone else, turn your attention back to you. Pay attention to how you talk to and treat yourself. Much of low self-esteem is self-inflicted. Train yourself to speak gently and encouraging rather than telling yourself what you should or shouldn’t be doing or what’s wrong with you. Have some fun and pursue hobbies and interests of your own. Start a spiritual practice where you spend time alone with yourself. Meditation is an ideal way to help you become more calm and self-aware. Start looking for the positive in your life and what you do. Make a grateful list each day and read it to someone. Stand-up for yourself if someone criticizes, undermines, or tries to control you. Don’t worry! That’s not easy, but most worries never come to pass. You lose precious moments in the present. Mediation and talking things out with someone who knows about recovering from codependency can help you. Let go of control and the need to manage other people. Remember the saying, “Live and let live.” Accept yourself, so you don’t have to be perfect. Get in touch with your feelings. Don’t judge them. Feelings just are. They’re not logical or right or wrong. Express yourself honestly with everyone. Say what you think and what you feel. Ask for what you need. Reach out for help when you feel bad. Don’t fall into the trap of thinking you’re self-sufficient and can manage alone. That’s a symptom of codependency, too.

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Codependency Codependency For Dummies Cheat Sheet

Cheat Sheet / Updated 10-18-2023

If you wonder whether you may be codependent, you’re not alone. Different types of people may behave in a codependent manner, and codependence manifests in varying degrees of severity. Not all codependents are unhappy, but others live in pain or quiet desperation. Codependency is not something you heal from and are forever done with, but you can enjoy yourself, your life, and your relationships. Should you choose to embark on recovery, you’re beginning an exciting and empowering journey.

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