{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2023-06-07T08:11:07+00:00"},"bookId":282151,"data":{"name":"Diabetes Meal Planning and Nutrition For Dummies","title":"Diabetes Meal Planning and Nutrition For Dummies","slug":"diabetes-meal-planning-and-nutrition-for-dummies","breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Diabetes Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33868"},"slug":"diabetes-recipes","categoryId":33868}],"description":"<p><b>Food awareness, nutrition, and meal planning advice for people with diabetes</b></p> <p><i>Diabetes Meal Planning and Nutrition For Dummies</i> takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management</p> <p><i>Diabetes Meal Planning and Nutrition For Dummies</i> takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand.</p> <ul> <li>Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes</li> <li>Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance</li> <li>Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand</li> </ul> <p>If you or a loved one has been diagnosed with diabetes, <i>Diabetes Meal Planning and Nutrition For Dummies</i> is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.</p>","bookOutOfPrint":false,"testBankPinActivationLink":"","publishedDate":"2013-10-21T12:11:04+00:00","primaryISBN":"9781118677537","secondaryISBNs":"9781118677483,9781118677339,9781118677513","learningType":"Solve","primaryCategory":{"categoryId":33868,"title":"Diabetes Recipes","slug":"diabetes-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33868"}},"secondaryCategory":{"categoryId":0,"title":null,"slug":null,"_links":null},"amazon":{"default":"https://www.amazon.com/gp/product/1118677536/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118677536/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118677536-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118677536/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118677536/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/covers/9781118677537.jpg","width":250,"height":350},"authors":[{"authorId":9531,"name":"Toby Smithson","slug":"toby-smithson","description":" <p><b>Toby Smithson</b>, RDN, CDE, has managed her own diabetes for more than 40 years, and founded DiabetesEveryDay.com to share her insights into diabetes self-management. Alan Rubin, MD, is the author of several successful diabetes books, including <i>Diabetes For Dummies</i> and <i>Diabetes Cookbook For Dummies</i>.</p>","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9531"}},{"authorId":9008,"name":"Alan L. Rubin","slug":"alan-l-rubin","description":" <b>Alan L. Rubin</b>, MD has been a physician in private practice for more than 30 years. He is the author of several bestselling health titles, including <i>Diabetes For Dummies</i>, <i>High Blood Pressure For Dummies</i>, and <i>Thyroid For Dummies</i>.","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9008"}}],"relatedArticles":{"_links":{"self":"https://dummies-api.dummies.com/v2/articles?book=282151&offset=0&size=5"}},"relatedBooks":[{"bookId":282148,"name":"Diabetes Cookbook For Dummies","slug":"diabetes-cookbook-for-dummies-4th-edition","primaryCategory":{"categoryId":33868,"title":"Diabetes Recipes","slug":"diabetes-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33868"}},"categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"image":{"src":"https://www.dummies.com/covers/9781118944264.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282148"}},{"bookId":282147,"name":"Diabetes Cookbook For Canadians For Dummies","slug":"diabetes-cookbook-for-canadians-for-dummies-updated-edition","primaryCategory":{"categoryId":33868,"title":"Diabetes Recipes","slug":"diabetes-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33868"}},"categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"image":{"src":"https://www.dummies.com/covers/9781119013969.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282147"}},{"bookId":282519,"name":"Quick Diabetic Recipes For Dummies","slug":"quick-diabetic-recipes-for-dummies","primaryCategory":{"categoryId":33868,"title":"Diabetes Recipes","slug":"diabetes-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33868"}},"categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"image":{"src":"https://www.dummies.com/covers/9781119363231.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282519"}}],"cheatSheet":{"articleId":207835,"slug":"diabetes-meal-planning-nutrition-for-dummies-cheat-sheet","title":"Diabetes Meal Planning & Nutrition For Dummies Cheat Sheet","description":"Diabetes is a serious medical condition where your body cannot properly process foods to meet your energy demands and keep your blood glucose levels balanced. But, you can do a lot to help your body work better. Adopting and sticking to a heart-healthy diet that also manages your intake of carbohydrate foods can help prevent the complications of diabetes for years to come. When it comes to diabetes, food is medicine.","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"]},"bookAuthorBio":"<p><b data-author-id=\"9531\">Toby Smithson</b>, RDN, CDE, has managed her own diabetes for more than 40 years, and founded DiabetesEveryDay.com to share her insights into diabetes self-management. Alan Rubin, MD, is the author of several successful diabetes books, including <i>Diabetes For Dummies</i> and <i>Diabetes Cookbook For Dummies</i>.</p>","additionalResourceLink":"","bookCompanionPage":{"pageId":0,"name":null,"slug":null,"_links":null},"seo":{"metaDescription":"","noIndex":0,"noFollow":0}},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282151"}},"bookLoadedStatus":"success","bookExtras":{},"bookExtrasLoadedStatus":"initial"},"adsState":{"pageScripts":{"headers":{"timestamp":"2023-06-07T10:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":287569,"title":"For the Hopeless Romantic","hasSubCategories":false,"url":"/collection/for-the-hopeless-romantic-287569"},{"collectionId":296450,"title":"For the Spring Term Learner","hasSubCategories":false,"url":"/collection/for-the-spring-term-student-296450"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Book4","path":"/book/home-auto-hobbies/food-drink/recipes/diabetes-recipes/diabetes-meal-planning-and-nutrition-for-dummies-282151/","hash":"","query":{},"params":{"category1":"home-auto-hobbies","category2":"food-drink","category3":"recipes","category4":"diabetes-recipes","book":"diabetes-meal-planning-and-nutrition-for-dummies-282151"},"fullPath":"/book/home-auto-hobbies/food-drink/recipes/diabetes-recipes/diabetes-meal-planning-and-nutrition-for-dummies-282151/","meta":{"routeType":"book","breadcrumbInfo":{"suffix":"Books","baseRoute":"/category/books"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"sfmcState":{"status":"initial"},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Diabetes Meal Planning and Nutrition For Dummies book cover

Diabetes Meal Planning and Nutrition For Dummies

Authors:

Toby Smithson ,

Published: October 21, 2013

Overview

Food awareness, nutrition, and meal planning advice for people with diabetes

Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management

Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand.

Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes
Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance
Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand

If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.

Food awareness, nutrition, and meal planning advice for people with diabetes

Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management

Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get

you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand.

Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes
Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance
Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand

If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.

Diabetes Meal Planning & Nutrition For Dummies Cheat Sheet

Diabetes is a serious medical condition where your body cannot properly process foods to meet your energy demands and keep your blood glucose levels balanced. But, you can do a lot to help your body work better. Adopting and sticking to a heart-healthy diet that also manages your intake of carbohydrate foods can help prevent the complications of diabetes for years to come. When it comes to diabetes, food is medicine.

About The Authors

Toby Smithson, RDN, CDE, has managed her own diabetes for more than 40 years, and founded DiabetesEveryDay.com to share her insights into diabetes self-management. Alan Rubin, MD, is the author of several successful diabetes books, including Diabetes For Dummies and Diabetes Cookbook For Dummies.