{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2024-03-04T08:11:16+00:00"},"bookId":282014,"data":{"name":"Boosting Your Metabolism For Dummies","title":"Boosting Your Metabolism For Dummies","slug":"boosting-your-metabolism-for-dummies","breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Common Ailments","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34181"},"slug":"common-ailments","categoryId":34181},{"name":"Metabolism","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34186"},"slug":"metabolism","categoryId":34186}],"description":"<p>The easy way to boost your metabolism and lose weight... for good!</p> <p>People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a \"slow metabolism\". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. <i>Boosting Your Metabolism For Dummies</i> helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what <i>Boosting Your Metabolism For Dummies</i> offers:</p> <p>An explanation of common misconceptions about metabolism</p> <p>How to calculate and influence one's metabolic rate</p> <p>How to get in the right mindset and embark on the path to lifestyle change</p> <p>How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes</p> <p>Meal planning tips and smart strategies for eating out</p> <p>Metabolism boosting workouts</p> <p>Tips to get family onto the healthy metabolism wagon</p> <p>If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, <i>Boosting Your Metabolism For Dummies</i> has you covered.</p>","bookOutOfPrint":false,"testBankPinActivationLink":"","publishedDate":"2013-05-06T12:11:05+00:00","primaryISBN":"9781118491577","secondaryISBNs":"9781118501863,9781118501849,9781118501771","learningType":"Explore","primaryCategory":{"categoryId":34186,"title":"Metabolism","slug":"metabolism","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34186"}},"secondaryCategory":{"categoryId":0,"title":null,"slug":null,"_links":null},"amazon":{"default":"https://www.amazon.com/gp/product/1118491572/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118491572/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118491572-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118491572/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118491572/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/covers/9781118491577.jpg","width":250,"height":350},"authors":[{"authorId":9317,"name":"Rachel Berman","slug":"rachel-berman","description":" <p><b>Rachel Berman</b>, RD, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the Director of Nutrition and an editor at About.com Health. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation as well her passion about helping others develop a healthier relationship with food. Meri Raffetto, RD, LDN and Wendy Jo Peterson, MS, RD, coauthors of <i>Mediterranean Diet Cookbook For Dummies</i>, share this philosophy and are contributors to this book.</p>","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9317"}}],"relatedArticles":{"_links":{"self":"https://dummies-api.dummies.com/v2/articles?book=282014&offset=0&size=5"}},"relatedBooks":[{"bookId":282244,"name":"Glycemic Index Diet For Dummies","slug":"glycemic-index-diet-for-dummies-2nd-edition","primaryCategory":{"categoryId":34115,"title":"Glycemic Index Diet","slug":"glycemic-index-diet","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34115"}},"categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","glycemic-diets","glycemic-index-diet"],"image":{"src":"https://www.dummies.com/covers/9781118790564.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282244"}},{"bookId":282152,"name":"Dieting For Dummies","slug":"dieting-for-dummies-2nd-edition","primaryCategory":{"categoryId":34138,"title":"General Diet & Nutrition","slug":"general-diet-nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34138"}},"categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","general-diet-nutrition"],"image":{"src":"https://www.dummies.com/covers/9780764541490.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282152"}},{"bookId":301330,"name":"Macro Diet For Dummies","slug":"macro-diet-for-dummies","primaryCategory":{"categoryId":34102,"title":"Diet & Nutrition","slug":"diet-nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"}},"categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition"],"image":{"src":"https://www.dummies.com/wp-content/uploads/macro-diet-for-dummies-cover-9781394216222.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/301330"}}],"cheatSheet":{"articleId":208012,"slug":"boosting-your-metabolism-for-dummies-cheat-sheet","title":"Boosting Your Metabolism For Dummies Cheat Sheet","description":"Along with making some lifestyle changes and adding exercise, your diet has a lot to do with boosting your metabolism. Sometimes making the right choices about what to eat isn't so easy, and these decisions are often fraught with anxiety because of the conflicting messages we all receive about food and health in the media. It doesn't have to be so tough. With a little foreknowledge and preparation, you can eat foods that will boost your metabolism without being stressed out about it.","categoryList":["body-mind-spirit","physical-health-well-being","common-ailments","metabolism"]},"bookAuthorBio":"<p><b data-author-id=\"9317\">Rachel Berman</b>, RD, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the Director of Nutrition and an editor at About.com Health. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation as well her passion about helping others develop a healthier relationship with food. Meri Raffetto, RD, LDN and Wendy Jo Peterson, MS, RD, coauthors of <i>Mediterranean Diet Cookbook For Dummies</i>, share this philosophy and are contributors to this book.</p>","additionalResourceLink":"","bookCompanionPage":{"pageId":0,"name":null,"slug":null,"_links":null},"seo":{"metaDescription":"","noIndex":0,"noFollow":0}},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282014"}},"bookLoadedStatus":"success","bookExtras":{},"bookExtrasLoadedStatus":"initial"},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-03-04T05:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":301547,"title":"For the Game Day Prepper","hasSubCategories":false,"url":"/collection/big-game-day-prep-made-easy-301547"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Book4","path":"/book/body-mind-spirit/physical-health-well-being/common-ailments/metabolism/boosting-your-metabolism-for-dummies-282014/","hash":"","query":{},"params":{"category1":"body-mind-spirit","category2":"physical-health-well-being","category3":"common-ailments","category4":"metabolism","book":"boosting-your-metabolism-for-dummies-282014"},"fullPath":"/book/body-mind-spirit/physical-health-well-being/common-ailments/metabolism/boosting-your-metabolism-for-dummies-282014/","meta":{"routeType":"book","breadcrumbInfo":{"suffix":"Books","baseRoute":"/category/books"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Boosting Your Metabolism For Dummies book cover

Boosting Your Metabolism For Dummies

Author:

Overview

The easy way to boost your metabolism and lose weight... for good!

People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers:

An explanation of common misconceptions about metabolism

How to calculate and influence one's metabolic rate

How to get in the right mindset and embark on the path to lifestyle change

How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes

Meal planning tips and smart strategies for eating out

Metabolism boosting workouts

Tips to get family onto the healthy metabolism wagon

If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

The easy way to boost your metabolism and lose weight... for good!

People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting

Your Metabolism For Dummies offers:

An explanation of common misconceptions about metabolism

How to calculate and influence one's metabolic rate

How to get in the right mindset and embark on the path to lifestyle change

How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes

Meal planning tips and smart strategies for eating out

Metabolism boosting workouts

Tips to get family onto the healthy metabolism wagon

If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

Boosting Your Metabolism For Dummies Cheat Sheet

Along with making some lifestyle changes and adding exercise, your diet has a lot to do with boosting your metabolism. Sometimes making the right choices about what to eat isn't so easy, and these decisions are often fraught with anxiety because of the conflicting messages we all receive about food and health in the media. It doesn't have to be so tough. With a little foreknowledge and preparation, you can eat foods that will boost your metabolism without being stressed out about it.

About The Author

Rachel Berman, RD, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the Director of Nutrition and an editor at About.com Health. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation as well her passion about helping others develop a healthier relationship with food. Meri Raffetto, RD, LDN and Wendy Jo Peterson, MS, RD, coauthors of Mediterranean Diet Cookbook For Dummies, share this philosophy and are contributors to this book.