Weight Training For Dummies, 4th Edition Resource Center

This video resource center is an interactive addition to Weight Training For Dummies, 4th Edition, with bonus material created to help you better understand the concepts and techniques from the book. You can navigate to your desired video clips by selecting individual clips in the content menu.

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Visit these pages for more information about Weight Training!

3 Shoulder Exercises for Weight Training
Weight Training: How Many Reps (and Sets) to Do
Knowing When to Change Your Weight Training Routine
Dispelling Myths about Weight Training
Practicing Good Weight Training Etiquette
Prepare for Weight Training by Understanding Muscle Groups
Identifying Your Fitness Level before Weight Training
3 Upper-Back, Weight-Training Row Exercises
3 Weight-Training Biceps Exercises
4 Weight-Training Triceps Exercises

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