Nina L. Paul

Cheat Sheet / Updated 05-17-2022

Reiki is a spiritual practice of healing. You can delve into the components of the system, which include attunements and symbols and the three levels of training.

Article / Updated 03-26-2016

The term hepatitis simply means inflammation of the liver. But when you're talking about hepatitis C, you're talking about viral hepatitis, and hep C isn't the only form of hepatitis caused by a virus. So far, five different viruses have been found that cause hepatitis, and they're named with letters: Hepatitis Avirus causes hepatitis A; hepatitis B virus causes hepatitis B; hepatitis C virus causes hepatitis C; and hepatitis E virus causes hepatitis E. Hepatitis D virus is a special case, because it can't infect you unless you also have hepatitis B virus. The different types of viral hepatitis have similar features but also important differences. Depending on the hepatitis virus, the disease may be temporary — an acute form, which lasts less than a year. With hepatitis B or C, though, infection can become chronic and last for decades, or life, unless you undergo successful treatment against the virus. Hepatitis A virus Hepatitis A (also called infectious hepatitis) was identified in 1973. Hepatitis A spreads through food or water that has been contaminated with infected feces. You can get hepatitis A from: Not washing your hands after exposure to feces: Examples include not washing your hands after using the bathroom or changing a diaper. Eating contaminated food: This situation can occur with uncooked food and food prepared by someone who didn't wash his hands after using the toilet. Drinking contaminated water: Dealing with contaminated water could be a problem when traveling. Sexual contact with someone who's infected: Practice safer sex and especially take care if you have anal or oral–anal sex. Hepatitis A causes an acute infection. In the United States, 200,000 cases of hepatitis A are reported yearly, and a third of all people have already been exposed to hepatitis A virus at some point in their lives but may not have known it. If you've been exposed to hepatitis A in the past or gotten a vaccine, you'll be immune, or protected from future hepatitis A infection. Hepatitis B virus The hepatitis B virus (serum hepatitis) was found in 1963 and spreads through contact with infected body fluids (including saliva, vaginal fluid, and semen) and blood. You can get hepatitis B from Injection drug use Unprotected sex Transmission from mother to child during birth The razor or toothbrush of an infected person Occupational exposure of healthcare workers or emergency personnel to infected blood or body fluids Hepatitis B can cause an acute or chronic infection, but chronic infection occurs in only approximately 5 percent of cases. A hepatitis B vaccine protects against hepatitis B (and hepatitis D). Hepatitis C virus The hepatitis C virus was discovered in 1989. For decades before that, it was called "non-A non-B" hepatitis because researchers knew that it wasn't caused by the other known hepatitis viruses at the time. Hep C is transmitted through blood, and 75 to 85 percent of people infected will have a chronic infection, which puts them at risk for cirrhosis, liver cancer, and liver failure over many decades of infection. No vaccine is available for hepatitis C, so prevention is the key to avoiding infection. Hep C infection can last a lifetime, so you need to take good care of yourself physically, emotionally, and financially. Medical research is ongoing to develop more effective drugs with fewer side effects. Currently, combination therapy with two drugs — pegylated interferon and ribavirin — is the best treatment, but it doesn't work for everyone. Hepatitis D virus Hepatitis D was discovered in 1977 and is an incomplete virus thatcan't infect you on its own; it has to tag along with hepatitis B virus. When it does, it can produce more-severe hepatitis B disease. Transmission of hepatitis D is the same as for hepatitis B. Vaccination against hepatitis B prevents hepatitis D infection, too. Hepatitis E virus The hepatitis E virus was discovered in 1983 as another hepatitis virus that's transmitted through contamination of water with feces. Outbreaks of hepatitis E occur primarily in developing countries in Africa, Asia, and Central America due to unsanitary water supplies. Hepatitis E is rare in Canada, the United States, and other developed countries. Hepatitis E is an acute infection. For some as-yet-unexplained reason, pregnant women appear to be at risk of a more severe disease when infected with hepatitis E. Other hepatitis viruses Researchers believe that most people with viral hepatitis have one of the hepatitis viruses from A to E. But scientists are always on the lookout for new viruses that can cause disease. The viruses called hepatitis G virus (HGV), TTV (transfusion transmitted virus), and sentinel viruses (SEN) have all been discovered in the blood of people with hepatitis. But it's not absolutely clear that these viruses actually cause hepatitis. Hepatitis F is a name for a virus that's no longer thought to cause hepatitis.

Article / Updated 03-26-2016

Soon after you first become infected with the hepatitis C virus, you may have flu-like symptoms or even jaundice (abnormally yellow skin or eyes) during the acute phase (within the first six months) of infection. Most people in the acute phase are asymptomatic, meaning that they don't notice any symptoms, or they have symptoms that are mild or initially confused with other illnesses. When your disease becomes chronic (after six months), you may develop some of the following symptoms in the months or even decades after infection. You probably won't have all of these symptoms, but being aware of possible symptoms is good, so if one of them does occur, you'll recognize it. Keep in mind that some symptoms happen as a function of aging, stress, or menopause. Each person with hepatitis C is an individual, and your symptoms depend on many factors. Fatigue: In a class of its own, the most commonly reported symptom is a feeling of weariness. The sense of sluggishness can be physical or mental or both. Digestive problems: Nausea, vomiting, diarrhea, bloating, gas, indigestion, abdominal pain, or loss of appetite in any combination or experienced separately is a signal that something's wrong. Emotional problems: Depression, anxiety, and mood swings are among the indicators of a condition or illness that warrants attention. Flu-like symptoms: Headache, low-grade fever, night sweats, chills, joint and muscle pain, and weakness are not only signs of the flu, but also symptoms of other medical concerns. Hormonal problems: More intense premenstrual tension or menopausal symptoms, irregular periods, loss of sex drive, or erectile dysfunction can accompany the aging process, as well as progressive diseases. Jaundice: Yellowing of skin or eyes, dark urine, pale or clay-colored stools often relate to liver problems. Skin issues: Dry skin, itchy skin, bruising, reddened palms, red spidery spots, swelling of your hands, feet, or face call for monitoring, especially if symptoms intensify over time. Sleep problems: Insomnia and night sweats may occur sporadically or frequently. Thinking problems: Brain fog, encephalopathy, associates with cirrhosis. Your hepatitis C may directly cause some symptoms; others may be side effects of medications or the result of worrying about your illness. Like the chicken and the egg, it doesn't matter what came first. If you have any symptoms, tell your physician. Working with your doctor, you can deal with your symptoms.

Article / Updated 03-26-2016

One way of defining stress is the body's response to a change or challenge. The change or challenge that causes the stress is called a stressor, which could be anything from the freezing temperature outside, to a new medicine you're taking, to an attack dog that's charging after you! Acute versus chronic stress During the stress response, energy is diverted from your immune, digestive, and reproductive systems and focused on giving you a supreme burst of energy. The body is designed to deal with short-term (acute) stress. When a stressor first arrives — in the form of an attack dog, for example — your body takes most of its energy reserves to fight or help you run like the devil to save your life. When the dog is gone, your body returns to normal because you no longer need the extra energy diverted to save your life. In modern times, we have a lot of long-term (chronic) stress. These are challenges that don't go away and keep us stressed out for long periods of time. These stressors can range from a difficult boss or financial worries to a long-term chronic illness, like hepatitis C. This fight-or-flight biological response was well suited to the precarious lives of cave dwellers and their many physical threats. The problem with long-term stress is that your body doesn't get to go back to a nonstressed state. In modern times, when mundane things like traffic jams and deadlines trigger stress, it's not so useful to lose precious energy in response to these almost-constant stressors. When you have hepatitis C, the last thing you want is for energy to be taken away from your immune system. Physical stress A healthy body is in an exquisite state of balance called homeostasis. Any disruption to your body from an injury or an illness causes physical stress. The hepatitis C virus causes physical stress just by being a foreigner in your body and making your immune system go into attack mode. Likewise, to keep its balance, your body needs proper amounts and types of nutrition, rest, movement, fresh air, and warmth. Too much of anything (including food, exercise, and heat) and the wrong types of things (such as polluted air, junk food, and dangerous drugs) also cause stress. If a physical stress is short term — like missing some sleep on exam night or having an occasional ice cream — the body can usually recover. But with long-term physical stress, like not sleeping for weeks or smoking cigarettes for years, the body has a more difficult time regaining its balance. Emotional and mental stress Much of our modern stress comes from mental and emotional anxiety. Pressures and worries to get to work on time, make deadlines, pay bills, get your kids into college, and so on can trigger an emotional stress response. With hep C, you probably have worries related to one or more of the following things: Overall health Sexual interest or ability (due to hepatitis C or medication) Financial situation Work hours, job conditions, or the job itself Lifestyle (diet, alcohol consumption, smoking) Emotional stress is a funny thing because any type of change, even good change, can be stressful. Think of the stress that can accompany the first year of marriage or bringing home a new baby! Linking stress and illness Illness is a major challenge to the normal workings of your body and causes stress in different ways. The physical aspects of the stress caused by hep C are pretty straightforward and include the interaction among the following: The hepatitis C virus: The virus is growing and making proteins inside your body, which affects your immune system, your liver cells, and other parts of your body. The immune system: Your immune system is now in attack mode because it senses danger from the hep C virus. Your liver: The liver has trouble doing its job when the war between the hep C virus and the immune system is being fought in its midst. These physical components of hepatitis C virus infection interact with the emotional aspects of stress. Anxiety, fatigue, and depression are common emotional components of hepatitis C. Because stress hormones affect the brain and the body, stress affects your mind and your body. Whether you have physical or emotional stress, remember that stress of one type can add to the stress of another type, so stress itself is stressful! It's a two-way street: Physical stress can lead to emotional stress, and emotional stress can lead to physical stress. And both play a role in lessening your body's ability to protect itself against hep C. Reducing stress — one way or another Stress is so pervasive in modern life and potentially harmful — even more so for folks with a chronic illness like hep C. The good news is that there are lots of ways to deal with stress and diminish its effects on your health and your life in general. The key to keeping stress from hurting you is in your reaction to it. Practice some of these techniques, and you'll be humming or giggling instead of stressing out. Taking care of body basics You can start fighting stress by taking care of your body through three basic measures: exercise; regular, nutritious meals; and plenty of quality sleep. Keeping the physical body in good shape gives you more resilience to deal with stress. Remember to avoid physical stressors like breathing polluted air, smoking cigarettes, taking street drugs, and drinking alcohol). Respecting your limits and needs An important part of emotional stress is the feeling of not having control over your life. You may feel that having hepatitis C has put you on a roller coaster that you don't know how to stop. Here are some ways to bring back some of your personal power: Say no. One of the easiest ways to get stressed is to take on too many tasks. Recognize your limits and accept them. Ask for help. Don't be afraid to ask for help. Ask your family and friends, social service workers, doctors, fellow support group members, and neighbors for help when you need it. Get information. The more you know about your options with hep C, the more empowered and less stressed you'll feel. Enjoying life If you're not feeling well, you may forget to do the things you love. Remember the pleasures of life, which can distract you from your pain and may even make you feel better. Listen to music. Music therapy can bring you some joy. Find a CD or radio station that plays music that soothes you, whether it's jazz, classical, or folk. Other types of sounds, such as waves, sometimes also have a calming effect. Engage your creative side. Everyone has creativity waiting to be expressed. Lose yourself in drawing, taking photographs, or sewing a piece of patchwork. Or maybe you enjoy dancing, playing the piano, cooking a meal, or arranging a few flowers in a vase. Connect with nature. Try to experience nature. Whether it's the beach, a forest, or the mountains, get outdoors and breathe some fresh air. Or simply go to your backyard or a local park and notice the different types of trees and flowers Focus on spirituality. Whether you belong to an organized religion or you have your own way of expressing the divine, find a way to bring the sacred to your everyday life: Light a candle; say the prayers of your particular faith; make up your own prayers; or take time for meditation. Play with your pets. Research has shown that spending time with your furry friends helps reduce stress. They're less stressed than humans are, so they can help you relax, especially when they start purring or wagging their tails. Spend time with family and friends. In today's world, it's easy to isolate yourself or get too busy to keep in touch with others. But calling an old friend or inviting a family member to dinner can give you a real pick-me-up. Find humor: Laughter is a known healer. Find a funny movie or interact with pets or children who have a sense of humor.

Article / Updated 03-26-2016

Reiki is a gentle healing energy. Your body can use this energy for just about anything it needs. Here are some common reasons to use Reiki: You're stressed out and need some tender loving care. You're taking doctor-prescribed medications and want to reduce or eliminate the side effects of these drugs. You're low on energy or feel blah or unmotivated and need a pick-me-up. You haven't been sleeping well. You feel stuck emotionally or mentally and want some insights on how to move forward. You just want a delicious treat for your body, mind, and spirit. You can think of Reiki as a dose of love. When you receive a Reiki session, you'll feel the effects that love can give you. This isn't love from any particular person; it's just the essence of love and how that can heal you. How can Reiki help you? In oh so many ways. Reiki helps you to do the following: Relax: The desire to feel more relaxed is the main reason people try Reiki. If you're feeling anxious, stressed, or tense, Reiki can help you feel calmer. When you're feeling relaxed, your body is better able to handle life's ups and downs. Because Reiki aids relaxation, it can help you cope with and heal from any problem or illness. Handle a physical illness: Another main reason people try Reiki is to help overcome disease or pain. Your body is made of energy, and Reiki helps balance your energy and remove any blocks to the flow of energy. Reiki works not only to reduce anxiety, lessen pain, and relax you but also works at the underlying cause of disease. In a family situation, Reiki helps to heal everything from minor scrapes and bruises to the flu or even major accidents or long-standing illnesses. At the very least, Reiki relaxes you enough so that you can have a better attitude toward your illness, which helps you get better quicker. Handle an emotional upset: After you suffer a loss, such as the death of a loved one or the end of relationship, you can surely benefit from the boost that Reiki can provide. Here are some examples of times to try Reiki: • When you suffer an emotional shock, such as the loss of a relative or friend: Even if you suffer a tragic loss, Reiki can be one of the methods to help yourself cope with this loss and rebuild your life. • During life transitions: Changes in life, even positive changes, can be stressful. Moving home, starting a new job, or having a baby can stir up the emotional pot, and Reiki can help you make sense of your situation and feel ready for change. • If you're in emotional burnout: Perhaps you're taking care of an elderly parent, trying to be supermom to young children, or working two jobs to make ends meet. If you feel like you're at the end of your rope or about to fall apart, Reiki can help. • When you're making decisions: Suppose that you have a major life decision to make and you feel stuck. You may be trying to figure out whether to change a relationship or job or what course of action to take for a business venture. Perhaps you want some clarity about what to do about a physical ailment. Reiki helps you relax, and while you're relaxing, the answer just might come to you! Feel spiritually connected: As you relax with Reiki, you detach from your everyday cares and worries. Now you can hear the still voice inside of you. You can feel peace. You're connecting with your higher self and with spirit. Also, some people find that Reiki helps their intuitive process, so you just might awaken your inner psychic!

Article / Updated 03-26-2016

When you go for a physical, your healthcare practitioner frequently orders blood tests. Many folks first find out they have hep C after undergoing a routine blood test and finding that one or more of the tests is abnormal. There's no one test that indicates chronic hepatitis C disease. Tests for the effects of hepatitis C on your liver include: Liver enzyme tests: These tests measure current liver cell injury by the amount of enzymes that are "leaked" out of damaged or dying liver cells. Liver function tests: These tests look at levels of proteins made by the liver. If your liver damage is such that your liver function is impaired, levels of these proteins will be low. If your bilirubin, clotting factors, or albumin levels are low, you may have cirrhosis or late-stage liver disease. ALT Small amounts of ALT (alanine aminotransferase) are normally found in blood. When the liver is damaged, ALT is released into the bloodstream. ALT is found in organs other than the liver (kidneys, heart, muscles, and pancreas), but most increases in ALT are from liver damage. AST AST (aspartate aminotransferase) is also called SGOT (serum glutamic-oxaloacetic transaminase). Like ALT, AST is found mainly in the liver but also in other parts of the body. AST and ALT are usually measured together and are good indicators of liver disease or damage. Sometimes, test results give AST/ALT ratios. ALP ALP (alkaline phosphatase) is found in all parts of the body, with particularly high concentrations in the liver, bone, and placenta (during pregnancy). Like ALT and AST, ALP might leak into the bloodstream when liver cells are damaged as a result of hepatitis C. Children (who have growing bones), pregnant women (especially in their last trimester), and people with bone disease also have higher levels of ALP. GGT GGT refers to gamma-glutamyl transferase, but it's also called gamma-glutamyl transpeptidase (GGTP) or Gamma-GT. High levels of GGT are found in the liver, bile ducts, and the kidney. Bloodstream GGT levels will be higher in people with diseases of the liver and bile ducts. 5'N'Tase Higher levels of the enzyme 5'N'Tase (5'nucleotidase), also known as 5'NT, in your blood indicate a problem with bile secretion. Hepatitis or cirrhosis can cause a blockage of bile flow. Albumin Albumin is the major blood protein made by the liver. One function of albumin is to keep the blood from leaking through the blood vessels, which can cause fluid retention in the ankles (edema), lungs, or abdomen (ascites).Low levels of albumin may be due to liver or kidney disease, malnutrition, or even a low-protein diet. Bilirubin This pigmented (yellow) waste chemical comes from the normal process of red blood cells' dying after 90 to 120 days. A healthy liver converts bilirubin and sends it out of the body with the bile that goes to the intestine. Excreted bilirubin gives feces (stools) their characteristic brownish color. When the liver is diseased, bilirubin isn't converted and excreted. Stools might, therefore, be light-colored. The bilirubin that's not properly excreted builds up in the body and gives a yellowish color to skin and eyes (a condition known as jaundice) and dark brown tea color to urine. High levels of bilirubin are due to either too much production of bilirubin (from red blood cells dying) or because the liver isn't processing bilirubin, which happens when the liver is damaged. This is one of three tests used to determine wait time for a liver transplant. In addition to using a blood test, urine can be tested for bilirubin. PT test The PT (prothrombin time) test measures how quickly your blood clots, which is dependent on clotting factors (proteins) that are made by the liver. The PT test is used as a marker of advanced liver disease and can indicate blood-clotting problems where it takes you longer to stop bleeding. Your laboratory may also give PT results that have been converted to an internationally recognized and easily comparable value that's called the International Normalized Ratio (INR). The INR is one of the three factors used to determine wait time for a liver transplant. Other blood tests Additional tests that measure other markers in your blood give your doctor a clearer picture of any liver disease and also any effects from the combination peginterferon drug treatment. Complete blood count (CBC) A complete blood count (CBC) looks at the number and types of cells in your blood. Your doctor will look for problems such as Reduced white blood cells or platelets: This may indicate portal hypertension, a complication of cirrhosis in which pressures are increased in the portal vein. Indicators of anemia: This problem is very common during ribivarin treatment. The complete blood count includes the following tests: White blood cell (WBC) count: The total number of white blood cells. Changes can indicate problems of hepatitis C infection or side effects of interferon treatment. Interferon can cause neutropenia, which is a decrease in neutrophils, one type of white blood cell. Red blood cell (RBC) count: The total number of red blood cells. Low levels can indicate anemia. Hematocrit (HCT): Percentage of blood cells that are red blood cells. Low levels can indicate anemia. Hemoglobin: The amount of this oxygen-carrying protein. Low levels can indicate anemia. Platelet count: Number of platelets in your blood (may be altered in cirrhosis). AFP Tests for AFP (alpha-fetoprotein) are used to screen for liver cancer in people with cirrhosis. But not everyone with liver cancer has this marker. Pregnant women usually have higher levels of this protein, which is also used to look for problems in pregnancy. You may have slightly high levels of this protein if you have hepatitis or cirrhosis. Iron The liver stores iron, and an overabundance of iron (iron overload) can add to the damage caused by hepatitis C. Too much iron can be a problem during interferon treatment. See your physician to determine whether you should avoid supplements that include iron. Creatinine Creatinine is actually a breakdown product of creatine, which is made by the liver and transported to your muscles. The kidneys excrete the waste product creatinine, and when your kidneys are damaged, creatinine levels rise. When the liver stops functioning in end-stage liver disease, this can cause serious kidney problems as well. This test is one of the three used to determine your wait time for a liver transplant.

Article / Updated 03-26-2016

Reiki is popping up all over the place, but lots of folks are still confused about what Reiki is exactly. In the context here, Reiki is both: A healing system that channels universal life-force energy: This system was originally developed by Mikao Usui in the early 1900s in Japan. The name of the energy itself: Rei means spiritual wisdom, and ki means energy, so Reiki means spiritual energy. Some people use the word Reiki as a verb, as in "I will Reiki him." What they are saying is, "I will give Reiki to him." Reiki is available to everyone. Anyone of any age or illness level can receive Reiki. Even newborn babies or people at the end of life can benefit from the relaxation that Reiki provides. What Reiki is In short, Reiki gives you what you need, whether it's a release of tension or an energy boost, or both. To help you more fully understand what Reiki gives you, here are some terms used to describe Reiki: Gentle: Reiki's touch is soft and light. Harmless: Reiki can have only positive results. Natural: You don't need any equipment or tools. Healing: The highest level of healing is the goal of Reiki. Balancing: Reiki will balance your energy levels. Relaxing: The top reason to try Reiki is to feel the bliss of deep relaxation. Energizing: If you're drained of energy, Reiki will revive you. What Reiki isn't Knowing what Reiki isn't is as important as knowing what it is: Reiki is not religious. Reiki is totally nondenominational. You can practice any religion (or none) and still use and benefit from Reiki. Reiki Founder Mikao Usui was influenced by the religions of his country, Shintoism and Buddhism. But Reiki isn't associated with any religion, and people of all faiths and beliefs are Reiki practitioners. Reiki isn't New Age either. Reiki is not massage or reflexology. Reiki is an energy-healing system and not a manipulative system (hands moving the body). Reiki is distinct from reflexology and massage. But Reiki is sometimes confused with other hands-on healing arts, especially reflexology. Making the religion/spirituality distinction Reiki isn't a religion, but it is spiritual. The distinction between spirituality and religion has caused a lot of confusion with regard to Reiki. These concepts are overlapping but separate. Spirituality is the belief in your connection with the divine, no matter whether you call it a higher power, God, spirit, soul, or even the stars. The purpose of spiritual development is to improve this connection and see the divinity within yourself and all around you. Religion provides guidance on how to develop yourself spiritually. It tells you what the divine looks like and gives you frameworks of texts, places of worship, and guides to support you. You can be part of a religion and not have a spiritual connection. You can have a spiritual connection and not belong to a religion. Reiki provides a means for spiritual growth. No matter what your religious background, you'll find that the principles are relevant and don't conflict with your religious practice. In fact, Reiki should enhance your personal religious connection. The spiritual aspects of Reiki enable you to do the following: Connect to a higher source: You use prayer and meditation to connect to God or the higher power of your own beliefs. Spiritual connection provides the never-ending supply of Reiki energy. Channel the higher energy: Reiki healing energy is not from the practitioner but comes through the practitioner from God or another higher power. Keep spiritually healthy: Just as you maintain your physical health with nutritious food, fresh air, and exercise, you also need to maintain your spiritual health. Prayer, meditation, quiet times, and spiritual exercise (doing kind acts) can help in this regard. Reiki uses the following spiritual tools: Reiki principles, meditation, and symbols and chanting.

Article / Updated 03-26-2016

Reiki practitioners come in all ages, shapes, and sizes. You can even give Reiki to yourself if you have studied Reiki. Here are two types of Reiki practitioners you'll encounter: A friend or family member who practices Reiki: You might find out about Reiki from a friend or relative who then extends an informal offer to give you a Reiki treatment in your home. A professional Reiki practitioner: You generally pay for these services, which are provided in a specially designated location. Professionalism in Reiki is growing as more practitioners establish businesses where they provide Reiki. The difference between a professional Reiki session and a freebie session from a friend is like the difference between a chef's meal cooked at home or cooked in his restaurant. Both are exquisite but are prepared in different environments. A Reiki practitioner is a professional just like a massage therapist, chiropractor, or even a doctor. The Reiki practitioner has spent time learning his trade and polishing his skills. In the future, health insurers may cover Reiki services. Locating a professional practitioner If you're ready to try a private Reiki session, how can you find a good practitioner? You can find Reiki in a beauty salon, a chiropractor's office, a village hall, or a private office. Try these suggestions: Get personal recommendations. Nothing beats a positive reference from someone who's actually been to a Reiki practitioner. Ask your friends and family and your health care practitioners, including massage therapists, chiropractors, and psychologists, if they can recommend a Reiki practitioner. Go to your local Reiki circles that are open to the public. Individual Reiki practitioners or groups of Reiki practitioners may run regular Reiki circles or host special Reiki events in your neighborhood. These public events give you the opportunity to try out Reiki and ask about Reiki practitioners in your area. The sessions are usually shorter than the usual private session, and you may have more than one person working on you. Look in your local newspaper. They may have ads or news stories about Reiki practitioners. Call your local hospital. Some hospitals run Reiki programs or have Reiki practitioners on staff. Interviewing your potential practitioner After you have the names of some professional Reiki practitioners, you can contact them by phone or in person to see which one appears to best meet your needs. Ask them the following questions: What level of Reiki are you? A professional Reiki practitioner should have studied 2nd-degree Reiki or beyond. Although people with 1st-degree Reiki training may treat family members or within the setting of a Reiki circle, they don't have the experience to treat professionally. What healing systems do you use alongside Reiki, if any? Find out whether they use other systems of healing, such as reflexology or polarity therapy. Some massage therapists or other healers combine Reiki with other healing arts. Let the practitioner know if you want a combined session (which sometimes costs more) or want to receive only Reiki. What do you see as the value of Reiki, especially for me? This question is important because it gives insight into the practitioner's view on how Reiki can help you. See whether the answer meshes with how you feel about receiving Reiki. How many sessions do they think I will need? This answer gives you further insight into the practitioner's perspective on how Reiki works. Some practitioners recommend a series of appointments, especially for dealing with long-term illness or stress. Others take a more laid-back approach and leave it to you to decide. How long have you have practiced Reiki? It helps if the practitioner has been working on her own healing with Reiki or another healing modality for at least a year if not decades! However, it's quality over quantity when it comes to practicing Reiki, as some people work on healing for years to get to the same place as another person can get in a year. On a practical note, consider these questions for yourself: Is the location of Reiki convenient for you? The closer to home, the easier it will be for you to get there. Can you afford the price of the Reiki? You'll be more likely to repeat your Reiki experience if you can pay the fee. If the cost is too high, speak to the practitioner. Some Reiki professionals use a sliding fee scale. Can the practitioner travel to your home or office? Some Reiki practitioners, like their massage therapist counterparts, take traveling Reiki tables and travel to a location of your choice. Doing so frequently involves a greater cost, as the price of the session includes travel expenditures. However, this service is useful if you are homebound. Do you feel comfortable with this person? This is the most important thing. For you to be able to relax, you need to have some basic trust that the person knows what she is doing and treats you with respect. Trust your gut (your intuition) when choosing a Reiki practitioner. If someone "feels" right to you, then she is, no matter what the answers to any questions might be. On the same note, if someone "feels" wrong, then that person isn't the right one for you, no matter how well recommended the person might be.

Article / Updated 03-26-2016

The ancient art of crystal healing relies on the subtle energy emanations of different crystals. Crystals are used nowadays in medical machinery and quartz watches, as well as to adorn the body as jewelry. Crystal healing is increasingly recognized as a useful complementary medicine. The use of crystals for healing is a separate practice from that of Reiki, but many Reiki practitioners like to have crystals on hand and may use them alongside Reiki. Using crystals with Reiki is like having an extra pair of hands! When you decide to use crystals along with Reiki, it helps to know just what type of stone you have or which type of stone to look for. Here's some background on where crystals come from and which ones are gems. You might sense the earth as solid, but deep within our planet, molten lava or magma bubbles away. Natural disasters such as earthquakes and volcanoes result from the constant activity and eventual release of pressure from the steam of hot magma. Thankfully, the earth's surface is a solid layer that contains mountains, rocks, sand, and crystals. If you went on a hike through desert mountains, where the earth's crust is more revealed due to the absence of abundant plant life, you might find the following: Elements: The chemical components of the earth are called elements. Silver, gold, and iron are examples of elements that on their own make up crystals. The chemical symbols for these elements are Ag for silver, Au for gold, and Fe for iron. Minerals: Most minerals are made from combinations of elements. Two or more elements combine to form a mineral. Chalcedony, for example, is a type of mineral formed by the chemical elements silicon (Si) and oxygen (O2) to form silicon dioxide (SiO2). Other elements may combine with the silicon dioxide to give other minerals different colors. Red chalcedony is formed from silicon dioxide plus iron. Crystals: The repeated arrangement of minerals into distinct geometric shapes is called a crystal. The geometric pattern or shape is unique to each type of crystal. Crystals are fascinating because of this beautifully ordered construction. Rocks: A rock or stone is a hard substance formed from minerals or petrified life forms. Crystals are frequently found within rocks. Gems: A gem is a crystal stone (or pearl) that is considered precious due to its ability to be cut, polished, and used in jewelry or other products. Diamonds, emeralds, and pearls are examples of gems. Some gems come from living things rather than minerals. This category includes pearls, coral, amber, and jet. Like their mineral counterparts, these remnants of life also emit a subtle energy, and though they are not really crystals, they are included in the practice of crystal healing. Crystals are made of minerals, which are made of elements. Crystals are sometimes considered gems (which will make them more expensive to obtain), and crystals are found in rocks. Many crystals used for healing purposes are reasonably priced, including the powerful clear quartz crystal that is used to amplify healing. Herkimer diamonds, for example (which aren't really diamonds but a type of quartz found exclusively in Herkimer County, New York) are clear stones. Colored types of quartz are also available, including smoky quartz and rose quartz.

Article / Updated 03-26-2016

Keeping all your medical information up-to-date and in one place is a good idea. Your best bet is to assemble some sort of notebook where you can store everything. You can use an actual notebook, a three-ring binder (and a hole puncher), a folder, or any combination of these. Whatever system you use, keep the information organizedand easy to find. Include the following types of information: Results of lab tests and other diagnostic procedures: Include such things as blood test results, scanning results, biopsy reports, and other diagnostic information. Here are some tips on maintaining those records: • Request copies of the results of every single test you take. Ask as soon as you have the test or when you first get the result. You may have to pay for copies in some instances. • Consider using a ringed notebook. The documents won't fall out, and you can access them easily. • Make sure the name of the test, the results, and the test or procedure date are legible. Diary of symptoms: You can write this on loose-leaf paper to keep in your ringed notebook or in a separate bound notebook with lined paper. Make sure to date each entry, and write down when the symptom started and when it disappeared or was treated. You may have daily entries to record how you feel each day. This information is an essential part of monitoring your treatment. List of prescription and over-the-counter medications, vitamins, and minerals you take: Go through your medicine cabinet, and write down each one. Include the amount (50 mg, 100 mg, and so on) and how often you take it (once a day, once a week, and so on). List of questions: Write down questions you have for your doctor and other healthcare professionals and keep the answers when you get them. List of doctor visits: For each visit, write down any information or advice the doctor gives you. This information also helps you keep track of health insurance and payment issues. General information on hepatitis C: Include material that you receive from doctors, drug companies, the American Liver Foundation, and so on. Depending on how much information you have, you can place this info in your ringed notebook or folders. Food diary: Some practitioners ask you to keep a food diary. As you do with the diary of symptoms, you can keep a record of what you're eating so that if you have a problem, you can figure out which foods may have caused it. When your first notebook is full, get another, and keep collecting all your information. Keep your old records and notebooks; they have important information you might need at some point. Get creative, and put in healthy affirmations or happy pictures on the front of your notebook or within the pages. Positive thinking can help you get well faster. Your doctor will appreciate your effort to manage your disease on your end. Having all this information conveniently on hand allows you and your doctor to make the best use of the time you have together during visits — more time for discussions and questions, and less time spent on, "Uh, let me think . . ." and "Now, where did I put that?"