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Articles & Books From Nina L. Paul
Reiki—the alternative medicine therapy that's becoming mainstream Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and 60% of top hospitals in the United States now offer it as complementary treatment for anxiety, depression, pain relief, and more. Reiki For Dummies is a clear and easy-to-follow guide to the origins of Reiki, where you can study Reiki, what it can do for you, what to expect in a session, and how to use Reiki at home.
Cheat Sheet / Updated 05-17-2022
Reiki is a spiritual practice of healing. You can delve into the components of the system, which include attunements and symbols and the three levels of training.What is Reiki? The Reiki system of healing uses universal life-force energy. Reiki originated in Japan and was discovered by Mikao Usui in 1922. Usui Reiki has two main branches: Japanese and Western.
Article / Updated 03-26-2016
Reiki is easy to learn, with only three levels of training to reach the level of Master. The following list decribes the three levels of Reiki training. Keep these in mind when training or when looking for a Reiki practitioner:
1st degree: Also called Reiki I or Shoden in Japanese. This is entry-level Reiki training where you study Reiki history, learn how to perform self-Reiki, and how to give Reiki to someone else, and are initiated (attuned) for life to the Reiki energy.
Article / Updated 03-26-2016
Reiki contains five central elements that the practitioner uses to prepare to channel Reiki energy and heal themselves and others. Go through this list when preparing to give or receive Reiki:
Attunements (initiations): Within a context of Reiki training, you are put “in tune” with the Reiki energy so that you have the life-long ability to channel the energy.
Article / Updated 03-26-2016
Some of the symbols Reiki practitioners use do not directly derive from Mikao Usui's original teachings. If you want to delve further into their use, find a Reiki teacher who can initiate (give attunements) to the non-traditional Reiki symbols in the following list:
Article / Updated 03-26-2016
Reiki is a gentle healing energy. Your body can use this energy for just about anything it needs. Here are some common reasons to use Reiki:
You're stressed out and need some tender loving care.You're taking doctor-prescribed medications and want to reduce or eliminate the side effects of these drugs.You're low on energy or feel blah or unmotivated and need a pick-me-up.
Article / Updated 03-26-2016
The Reiki system of healing uses universal life force energy. Reiki originated in Japan, although one of the two branches is called Western Reiki. Both forms include the same basic features, including those in the following list:
Safe: No one can do any harm with the Reiki energy.
Intelligent: The energy knows where to go and what to do to help you.
Article / Updated 03-26-2016
The sacred Reiki symbols can help clarify your personal meditation and may also help you channel the healing energy Reiki is all about. The sacred Reiki symbols and the realms they affect are shown in the following list:
Article / Updated 03-26-2016
Animals, like people, benefit from Reiki. Whether you have cats, dogs, birds, fish, ferrets, horses, or other larger animals, you can use Reiki to help your pets.
Any animal that receives regular grooming from a human is probably receptive to being touched for Reiki. If you want to give Reiki to an animal who is not usually touched, such as fish or wild animals, use techniques where you give Reiki from afar, such as beaming and distant Reiki.
Article / Updated 03-26-2016
Keeping all your medical information up-to-date and in one place is a good idea. Your best bet is to assemble some sort of notebook where you can store everything. You can use an actual notebook, a three-ring binder (and a hole puncher), a folder, or any combination of these. Whatever system you use, keep the information organizedand easy to find.
