Malia Frey

Articles From Malia Frey

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Macro Diet For Dummies Cheat Sheet

Cheat Sheet / Updated 01-05-2024

The macro diet, also called the macronutrient diet, macro eating, macro tracking, or the If It Fits Your Macros diet (IIFYM diet) is a balanced eating style that can be tailored to help you reach any health or fitness goal. So, if you’re looking to lose weight, gain muscle, get fit, or simply feel stronger and more focused throughout the day, this evidence-based eating plan has you covered. On this program, you track the amount of protein, carbohydrate, and fat you consume each day to reach personalized targets for optimal health.

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