Liz Neporent

Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies??. She has contributed to fitness magazines as well as the New York Times.

Articles From Liz Neporent

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General Exercise & Movement Fitness For Dummies Cheat Sheet

Cheat Sheet / Updated 02-23-2022

The right gear, the right goals, and a healthy sense of skepticism about health and fitness news reports are key to shaping up and slimming down. Use this Cheat Sheet to get the whole family fit!

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