Student's Gluten-Free Cookbook For Dummies
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Student's Gluten-Free Cookbook For Dummies
Explore Book
Buy NowSubscribe on Perlego

Gluten hides in some places you may not thing of. Here are some foods that usually contain gluten. If you're on a gluten-free diet, you need to avoid these as well:

  • Beer

    Good news: Some great new gluten-free beers are available. Not only are smaller, specialty breweries making them, but even the big boys like Budweiser have come out with a gluten-free beer that you can buy just about anywhere beer is sold.

  • Bread, bread crumbs, biscuits

  • Cereal

  • Cookies, cakes, cupcakes, doughnuts, muffins, pastries, pie crusts, brownies, and other baked goods

  • Cornbread

  • Crackers

  • Croutons

  • Gravies, sauces, and roux

  • Imitation seafood (for example, imitation crab)

  • Licorice

  • Marinades (such as teriyaki)

  • Pasta

  • Pizza crust

  • Pretzels

  • Soy sauce

  • Stuffing

About This Article

This article is from the book: 

About the book author:

Danna Van Noy (formerly Korn)aka the Gluten-Free Guru is an author, speaker, co-founder of Sonic Boom Wellness, and leading authority in the world of living gluten-free. She has written multiple books on the topic, including the previous editions of Living Gluten-Free For Dummies and Gluten-Free Cooking For Dummies.