Probiotics For Dummies
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The idea that bacteria are not all bad — that good bacteria called probiotics live in your body and actually help you maintain health and even fight diseases — is one that’s just now going mainstream in the United States. You can get probiotics, along with the fiber that good bacteria eat, called prebiotics, from certain foods and from probiotic supplements.

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Dr. Shekhar K. Challa is president of Kansas Medical Clinic. Board certified in gastroenterology, he is an award-winning author and co-creator of the first probiotic video game. Find out more about him at DrChalla.com.

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