Low-Calorie Dieting For Dummies
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If you're making the switch to a lowfat diet, then cooking is your first step to lowering the fat in your favorite foods. Know some simple cooking conversions, pay attention to food labels, and try some tips to reduce the fat in meals and you'll be on your way to feeling great about eating the lowfat way.

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Susan McQuillan, MS, RDN, CDN, writes about food, nutrition, and weight control. She was a food and nutrition editor at American Health magazine and Readers Digest general books division. Susan is the author of Breaking the Bonds of Food Addiction and a contributor to many health and nutrition-related books and cookbooks. Her articles and recipes have appeared in Womans Day, Family Circle, Cooking Light, Prevention, Fitness, Womens Sports and Fitness, McCalls, and Fit Pregnancy magazines.

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