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  • In Dance

    March 27,2016

    Ballet For Dummies Cheat Sheet

    Ballet is a beautiful and demanding art form, with positions and moves to memorize and, often, strained muscles to heal. From the five basic positions...

  • In Dance

    March 26,2016

    Ballet Moves: Demi-Pliés

    The first ballet exercise at the barre is the small knee bend, or demi-plié (“duh-MEE plee-AY”). This article shows you how to perform a...

  • In Dance

    March 26,2016

    For Ballet Injuries, Think RICE

    Ballet dancers know that injuries such as pulled muscles and tendons are common — rigorous rehearsals combined with extreme positions can do tha...

  • In Dance

    March 26,2016

    The Five Basic Ballet Positions

    All ballet steps start from one of five positions, and these basic ballet positions involve your whole body — how you hold your arms is as impor...

  • In Dance

    March 26,2016

    Important Ballet Terms to Know

    Whether you’re practicing ballet in the studio or dancing ballet for a performance, it’s important to know the lingo. The following list s...