The Forward Bend in Yoga
In yoga, the forward bend is an extremely relaxing pose, because you stretch your back and legs. These step-by-step instructions demonstrate the forward bend. From here, you want to pick up a book, rent a video, or take a class to obtain guidance on how long to hold these poses, how often to repeat them, and how to combine them with other poses.
1Start in a sitting position, with your legs out in front of you in a V, toes pointed up toward the ceiling.
Use whatever width of V is comfortable for you. Pull up on your butt so that you are resting on your pelvic bone.