Yoga

15-Minute Yoga After 50 Routine for Home

If you have only 15 minutes to practice Yoga, this routine is for you. I have given this sequence a lot of consideration, often times using postures to both compensate for a pose that occurred before and/or prepare your body for a posture that’s coming up. It may take you additional time to complete the sequence as you read the instructions next to each pose. The sequence will go much quicker once you learn how to...