Pilates

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How to Do the Pilates Balance Point Position

Balance Point is both a position and a f...

The levitation position in Pilates.

How to Do the Pilates Levitation Position

When you combine a Hip-Up position in Pi...

How to Do Pilates Upper-Abdominal Curls

Upper-abdominal curls help strengthen a...

How to Do a Basic Pilates Cat

The cat position relaxes and stretches...

How to Do a Basic Pilates Bridge

Relax and stretch your body with the ba...

Pilates For Dummies Cheat Sheet (Australia/New Zea...

Pilates has become one of the most popular fitness systems in the world, particularly in A...

How to Do the Pilates Stacking the Spine Position

Stacking the Spine — a basic move...

How to Do the Pilates Basic Cat Exercise

The Basic Cat exercise in Pilates is one...

How to Do the Pilates Roll Down Exercise

The Roll Down exercise in Pilates is a b...

How to Do Pilates Upper Abdominal Curls

The Upper Abdominal Curls movement is a...