Upper-abdominal curls help strengthen and tone your tummy. This video shows you proper positioning and form for floor crunches, as well an upper-abdominal workout on an exercise ball.
Pilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emph...
Balance Point is both a position and a fundamental...
The Hundred exercise in Pilates got its name because you...
Neutral Spine is one of the most subtle yet powerful principl...
The Bridge is an excellent Pilates torso stability exercis...
The C Curve is a movement of the spine that strengthens the...
When you combine a Hip-Up position in Pilates with a l...
The Roll Down exercise in Pilates is a beginning variat...
The Swimming exercise in Pilates works the muscles of th...
Get excited about starting your Pilates program. Some of the changes you may not notice until three months into your Pilates w...
You can do the Abdominal Scoop — a basic mo...
Pilates Side Kicks is a side-lying stability exercise. Side kicks f...
The Rolling Like a Ball exercise in Pilates i...
Even if you were to do Pilates for an hour every day, you wouldn’t get the profound results that Pilates...
The Basic Cat exercise in Pilates is one of the gentles...
The cat position rela...
The Upper Abdominal Curls movement is a fundamental exer...
The Spine Stretch Forward exercise in Pilat...
