The GL Diet For Dummies
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Good news: on the glycaemic load diet, you can indulge in hundreds of beautiful, scrumptious fruits and veggies. Check out this guide to what’s in season when.

Fruits Vegetables
Spring Rhubarb, grapes, limes, passion fruit, sharon fruit, lemons, grapefruit, avocados Leeks, cabbage, watercress, new potatoes, spinach, aubergines, radishes, rocket, spring greens
Summer Strawberries, raspberries, blueberries, redcurrants, blackcurrants, cherries, nectarines, melons Asparagus, baby carrots, fresh peas, tomatoes, runner beans, lettuce, cucumber, courgettes, peppers mange tout
Autumn Blackberries, apples pears, gooseberries, damsons, plums, elderberries, greengages, plums Pumpkin, onions, fennel, wild mushrooms, squash, turnips, red cabbage, celeriac, swede
Winter Satsumas, clementines, cranberries, mandarins, tangerines, pears, pomegranates Brussels sprouts, chicory, cauliflower, kale, celery, mushrooms, purple sprouting broccoli

About This Article

This article is from the book:

About the book authors:

Nigel Denby and Sue Baic are registered dietitians, GL diet pioneers, and the co-authors of Nutrition For Dummies.

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