Snacking can be an important strategy for regulating blood sugar levels. Just make sure the snacks you choose are healthy and have a low-glycemic load. Keep several of these low-glycemic snacks on hand and you won't find yourself munching on popcorn or crackers.
Low-fat yogurt with a sprinkle of chopped nuts
Apple slices with an ounce of almonds
Low-fat string cheese
Bean dip or hummus with raw vegetables
Hard-boiled egg
Fresh fruit
Celery with peanut butter
Smoothie made with fresh fruit and milk or yogurt (okay to use soy or almond milk)