Make a Commitment to Better Yourself

Let’s face it – New Year’s resolutions are made to be broken. But when you set manageable, bite-sized goals, chances are you can accomplish pretty much anything you set your mind to. This collection offers tips on everything from setting a realistic budget and organizing your finances to improving your well-being and learning the basics of a foreign language (de rein!).

Articles & Books From Make a Commitment to Better Yourself

Mediterranean Diet For Dummies
Your companion to the easy, family-friendly diet that anyone can followThe Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle.
Cheat Sheet / Updated 10-17-2024
Because of the health benefits associated with the Mediterranean diet and the recent studies that have highlighted the diet’s ability to reduce heart disease, decrease the risk of some cancers, prevent or mitigate the effects of diabetes, and more, many have embraced the Mediterranean diet’s key guidelines.Although this plant-based diet devotes the largest portion of a plate to fruits, vegetables, and whole grains, healthy fats, like those you get from olive oil and nuts, lean animal proteins, and red wine also take key roles.
Article / Updated 05-30-2024
Knowing some common French greetings and good-byes will be indispensable when traveling in French-speaking countries. Saying hello and good-bye in French will quickly become second nature because you'll use them day in and day out with everyone you come across.In most French-speaking countries it's considered good manners to greet everyone.
Personal Boundaries For Dummies
Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others.
Cheat Sheet / Updated 04-30-2024
There’s a lot to know about personal boundaries. But that doesn’t mean you need to wait until you understand all there is to know before you get started.The following are simple, actionable tips to help you start setting boundaries, along with specific actions you can put into practice immediately for some quick, powerful wins that instantly improve your boundaries.
Calisthenics For Dummies
Get strong and stay healthy with workouts you can do at homeCalisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively.
Cheat Sheet / Updated 12-01-2023
Calisthenics and bodyweight exercises are all you need to work out your entire body, whenever you want, wherever you want. Whether you’re an elite athlete or someone who hasn’t exercised in decades, calisthenics provide the quickest and most effective way to form your fitness foundation and build your peak physique.
Article / Updated 09-07-2023
When you’re eating out at a Spanish-speaking restaurant, knowing some basic Spanish vocabulary can make the ordering process a little easier. Placing your order basically consists of two parts: ordering a beverage and ordering food. But first you need to get the attention of your server. Calling a waiter over to your table If your waiter is a man, the appropriate way to address him depends on where you are.
Cheat Sheet / Updated 09-05-2023
A lot of financial advice ignores the big picture and focuses narrowly on investing. Because money is not an end in itself but a part of your whole life, connecting your financial goals to the rest of your life is important.You need a broad understanding of personal finance to include all areas of your financial life: spending, taxes, saving and investing, insurance, and planning for major goals such as education, buying a home, and retirement.
Article / Updated 12-05-2022
Not another kitchen gadget, right? Overall, I am a fan of an excellent knife and solid cutting board for most salad recipes. Tools can help with storage and preparation techniques, and they can enhance your use of ingredients. ©Christian / Adobe StockA mandoline tool allows you to easily slice vegetables into a uniform thickness.