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Articles & Books From Common Ailments
All the info you need to understand your allergies and manage symptoms Allergy For Dummies is your one-stop source for comprehensive information on the different types of allergies and their triggers, along with tips on allergy management and prevention. Accessible, Dummies-style explanations will help you deal with hay fever, asthma, eczema, drug allergies, food sensitivities, and beyond—for yourself or anyone under your care.
A strong immune system protects you the from colds, flus and other infections we’re regularly exposed to in the world, so why not give it a healthy boost? Learn what makes our immune systems thrive, and how to use common sense strategies — such as superfoods, detoxification, better sleep, and stress reduction — to minimize illness and maximize your well-being.
Boost your body's defenses to fight-off disease and live stronger and longerEvery single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.
Cheat Sheet / Updated 03-27-2016
Your immune system is something you can manage: When you begin to eat the right foods and live in a way that boosts your immunity, you look and feel better. Whether you’ve been diagnosed with an autoimmune disorder or just want to take control of your health and increase your energy level, you can take simple steps in the areas of nutrition and detoxification to keep your immune system healthy and happy.
Cheat Sheet / Updated 03-27-2016
Back pain is such a common condition that many doctors consider it a normal part of life — but you don't have to suffer. To start, know when to see a doctor for your pain, learn how to choose the right doctor to treat it, and ask smart questions about the tests and treatments your doctor suggests. Managing back pain requires home care, too; so develop a plan for managing your back pain at home.
Cheat Sheet / Updated 03-27-2016
Knowing the common signs of GERD (Gastroesophageal Reflux Disease) is your first step to recognizing if you may have a problem. To prevent heartburn and reflux, keep away from certain seasonings, foods, and other risk factors that trigger reflux. Learn key terms related to heartburn and reflux, and maintain a healthy weight and BMI to further reduce your risk.
Cheat Sheet / Updated 03-27-2016
Besides a side-splitting headache, a variety of symptoms can occur when you have a migraine. Identifying common migraine signs will help: determine triggers (causes), create a plan to prevent migraines, and recognize warning signals that require medical attention. Steer clear of migraine myths so they don't h
Cheat Sheet / Updated 05-22-2023
Along with making some lifestyle changes and adding exercise, your diet has a lot to do with boosting your metabolism. Sometimes making the right choices about what to eat isn't so easy, and these decisions are often fraught with anxiety because of the conflicting messages we all receive about food and health in the media.
Step by Step / Updated 03-27-2016
You can approach a detox in many ways. Ideally, you’d do a detox over weeks of rest, healthful eating, massage, accelerated elimination protocols, and supportive herbs — the way it’s done in traditional ayurvedic practice. But who has time to do that in real life? To be successful detoxing, you need to know what to expect and how to prepare.
Step by Step / Updated 04-04-2017
Protein builds you up. Growth and repair are protein’s major roles: Your body uses the protein you take in as food to build cells, synthesize new proteins, and keep your tissues healthy. Eating adequate protein supports your physique and satisfies your appetite. Protein is a nutritional powerhouse in that it provides important immune-boosting nutrients — essential fatty acids (good fats), vitamins, and minerals.