Self-Care All-in-One For Dummies book cover

Self-Care All-in-One For Dummies

By: Georgette C. Beatty Published: 04-25-2022

There's an old saying that goes, "you can't pour from an empty cup." In other words, you must take care of yourself before you can take care of others. And its never been truer than it is today. This seven-books-in-one volume shows you how to take the best care of yourself, covering topics such as mindfulness, resilience, fitness, clean eating, and much more.

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Self-Care All-in-One For Dummies Cheat Sheet

Cheat Sheet / Updated 04-14-2022

It’s well known that you can’t take care of others unless you take care of yourself, and that statement rings even more true today. You can become calmer, more fulfilled, and more grounded with the help of a variety of self-care practices. These practices include mindfulness, self-compassion, resilience, fitness, clean eating, stress management, and reduced online activity.

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