This audio resource center is an interactive addition to Meditation For Dummies, 4th Edition, with bonus material created to help you better understand the concepts and techniques from the book. You can navigate to your desired audio track by selecting individual tracks in the content menu.
10 Commonly Asked Questions about Meditation
Embrace the Healing Power of Imagery with Meditation
Understanding How Meditation Heals
How to Apply Meditation to Familiar Activities
How to Create a Regular Meditation Practice
The Health Benefits of Meditation
Meditation Prerequisite: Knowing How to Relax