Meditation For Dummies, 4th Edition Resource Center

This audio resource center is an interactive addition to Meditation For Dummies, 4th Edition, with bonus material created to help you better understand the concepts and techniques from the book. You can navigate to your desired audio track by selecting individual tracks in the content menu.

Please note that the audio tracks do not feature any video, so the player will display a blank screen while playing. If you would like to download the audio tracks for offline playing, use the Download links provided below. Be sure to download to your computer first, unzip the files, then transfer the audio files to any portable devices after that.

Download the audio tracks

Tracks 1 – 6
Tracks 7 – 11
Tracks 12 – 14

Listen to the audio tracks

Visit these pages for more information about Meditation!

10 Commonly Asked Questions about Meditation
Embrace the Healing Power of Imagery with Meditation
Understanding How Meditation Heals
How to Apply Meditation to Familiar Activities
How to Create a Regular Meditation Practice
The Health Benefits of Meditation
Meditation Prerequisite: Knowing How to Relax

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