Shereen Jegtvig

David Terfera, PhD, teaches biomedical sciences at the University of Bridgeport College of Naturopathic Medicine. Shereen Jegtvig, DC, MS, is a health and nutrition writer.

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Healthy Eating Superfoods For Dummies Cheat Sheet

Cheat Sheet / Updated 03-27-2016

To start adding superfoods into your diet, it helps to know where to shop for them. If you stray from your superfoods diet, don’t fret, just be mindful of all the health benefits of superfoods to get you back on track. You might consider supplements — but first, try some easy tips to incorporate a few superfoods into your meals, everyday.

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