Article / Updated 02-25-2020
Chicken Salad is a great low glycemic lunch or dinner that you can pair with a tossed green salad, a slice of sourdough bread or some rye crackers. Prepare it ahead and have it ready for lunch the next couple of days! ©Cristi Lucaci/Shutterstock.comPreparation time: 15 minutes Yield: 4 servings
3/4 cup finely chopped celery
1/4 cup low-fat mayonnaise
1/4 cup low-fat plain yogurt
1/4 cup finely chopped green onions
2 tablespoons chopped fresh tarragon
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
3 cooked boneless, skinless chicken breasts, cut into 1/2-inch cubes
1 green apple, cored and cut into 1-inch chunks
Salt and ground black pepper to taste
Mix the celery, mayonnaise, yogurt, green onions, tarragon, lemon juice, and lemon zest in a large bowl to blend.